Lemon Herb Salmon

Omega-3 fatty acids are essential nutrients found in certain foods. They can serve to regulate the skin's oil production, improve balanced hydration, subdue breakouts and minimize signs of aging. Omega-3s can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.

Salmon is loaded with omega 3's, an essential fat that your body needs. It's also a great source of protein and high in B vitamins! The lemon in this recipe gives it a boost of vitamin C, while the herbs add more vitamins and iron.

Roasted or steamed vegetables or a green salad on the side complete this healthy, gluten free meal. It only takes 10 minutes to prep the recipe and 15-20 minutes to bake.

How to make Lemon Herb Salmon

• Prepare the lemon herb topping: add olive oil, chopped fresh parsley, basil and rosemary to a small bowl. Add lemon zest, lemon juice, garlic, salt and black pepper.
• Prepare the salmon: place the salmon skin side down in a shallow baking dish. Top with the lemon garlic herb mixture. Thinly slice an additional lemon and place the slices on top of the salmon.
• Bake the salmon: place in a 400 degree oven for 15-20 minutes.

Credit to Whitney Bond for this recipe.