As we age, maintaining firm and youthful skin becomes more challenging, especially with the onset of crepey skin. Characterized by its thin, loose, and wrinkled texture, crepey skin is caused by a loss of collagen and elastin, which leads to sagging and a lack of firmness. While skincare products like Hygieia Skin’s Crepe Repair Cream can help reduce crepiness and improve skin elasticity, adding simple exercises to your routine can further enhance your skin’s tone and firmness.
In this blog, we’ll explore five effective exercises that can help tighten the skin, improve circulation, and reduce the appearance of crepey skin. These exercises are easy to incorporate into your daily routine and, when combined with a healthy lifestyle and proper skincare, can make a noticeable difference in how your skin looks and feels.
Let’s dive into the top five exercises to tone your skin and reduce crepiness.
Why Exercise is Important for Reducing Crepey Skin
Before we get into the specific exercises, let’s take a moment to understand why exercise is beneficial for reducing crepey skin. Physical activity has several benefits for skin health:
- Improved Circulation
- Exercise increases blood flow, delivering more oxygen and nutrients to the skin. This boost in circulation helps nourish skin cells and keep them healthy, which can improve the skin’s elasticity and firmness.
- Muscle Toning
- Strengthening the muscles beneath the skin can give it a firmer, more lifted appearance. When the muscles are toned, they provide better support for the skin, reducing sagging and improving the overall appearance of crepey skin.
- Collagen Boosting
- Regular exercise helps stimulate collagen production. Collagen is the protein responsible for keeping skin firm and smooth. By increasing collagen production through exercise, you can help reduce the appearance of fine lines, wrinkles, and crepiness.
- Lymphatic Drainage
- Exercise promotes lymphatic drainage, which helps reduce puffiness and fluid retention. This can lead to a more toned and refreshed appearance, especially in areas where crepey skin is most noticeable, such as the arms and legs.
Now that we understand why exercise is beneficial for skin health, let’s look at five simple exercises you can start doing today to tone your skin and reduce crepiness.
1. Arm Toning Exercises
Crepey skin on the arms, particularly on the upper arms, is a common concern for many women as they age. Strengthening the muscles in this area can help lift and firm the skin, giving it a smoother, more youthful appearance. Here are two easy arm-toning exercises to try:
Tricep Dips
Tricep dips target the muscles at the back of the upper arms, helping to tone the area and reduce sagging skin. Here’s how to do them:
- Sit on the edge of a sturdy chair or bench with your hands placed shoulder-width apart on the edge.
- Slide your body off the chair, keeping your arms straight, and lower your body by bending your elbows.
- Lower yourself until your upper arms are parallel to the floor, then push yourself back up to the starting position.
- Repeat for 10–15 reps, focusing on engaging the muscles in your upper arms.
Bicep Curls
Bicep curls help strengthen and tone the front of your arms, which can improve the appearance of crepey skin in this area. Here’s how to do them:
- Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing forward.
- Keep your elbows close to your sides as you slowly curl the dumbbells up toward your shoulders.
- Lower the weights back down to the starting position in a controlled motion.
- Repeat for 10–15 reps, focusing on the contraction of your bicep muscles.
These arm-toning exercises, combined with regular use of Hygieia Skin’s Crepe Repair Cream, can help improve the appearance of crepey skin on your arms, giving them a smoother, firmer look.
2. Facial Yoga for Toning the Neck and Jawline
Crepey skin can also develop on the neck and around the jawline, areas where the skin is naturally thinner. Facial yoga exercises are a great way to target the muscles in these areas, helping to lift and tone the skin.
The Neck Lift
The neck lift exercise helps strengthen the muscles in the neck and jawline, reducing sagging and improving the appearance of crepey skin. Here’s how to do it:
- Sit or stand with your back straight and your shoulders relaxed.
- Tilt your head back and look up toward the ceiling.
- Pucker your lips as if you’re trying to kiss the ceiling and hold for 5 seconds.
- Relax your face and return to the starting position.
- Repeat for 10 reps.
This simple exercise can be done anywhere and helps firm the skin on the neck and jawline, reducing the appearance of crepey skin in these areas.
Jawline Definer
This exercise helps tone the muscles along the jawline, giving the area a more defined and lifted appearance. Here’s how to do it:
- Sit or stand with your back straight and your shoulders relaxed.
- Tilt your head slightly back and move your lower jaw forward.
- Hold for 5 seconds, feeling the stretch in your jawline.
- Relax and return to the starting position.
- Repeat for 10 reps.
These facial yoga exercises can be done daily to help firm and tone the skin on your neck and jawline. To further enhance results, apply Hygieia Skin’s Crepe Repair Cream to these areas to nourish and hydrate the skin.
3. Leg Toning Exercises
Crepey skin often appears on the legs, particularly around the knees and thighs. Strengthening the muscles in these areas can help lift and firm the skin, improving its overall appearance. Here are two leg-toning exercises that are easy to incorporate into your routine:
Squats
Squats are one of the best exercises for toning the thighs and buttocks, which can help reduce the appearance of crepey skin on the legs. Here’s how to do them:
- Stand with your feet shoulder-width apart, toes pointing slightly outward.
- Lower your body as if you’re sitting back into a chair, keeping your knees behind your toes.
- Push through your heels to stand back up to the starting position.
- Repeat for 10–15 reps, focusing on engaging your thigh and glute muscles.
Lunges
Lunges help strengthen and tone the muscles in the legs, which can improve skin elasticity and reduce crepiness. Here’s how to do them:
- Stand with your feet hip-width apart and take a step forward with your right leg.
- Lower your body until your right thigh is parallel to the ground and your left knee is just above the floor.
- Push through your right heel to return to the starting position.
- Repeat on the left side.
- Do 10 reps on each side, focusing on engaging the muscles in your legs.
These leg-toning exercises, when paired with Hygieia Skin’s Crepe Repair Cream, can help reduce the appearance of crepey skin on your thighs and knees, giving your legs a firmer, more toned look.
4. Planks for Core Strength and Skin Tightening
Planks are a fantastic exercise for toning the core muscles, which can help tighten the skin on your stomach and lower back. A strong core provides better support for the skin, reducing sagging and improving firmness.
How to Do a Plank
- Start in a push-up position, with your forearms on the ground and your body in a straight line from head to heels.
- Engage your core muscles and hold the position for as long as possible, aiming for at least 30 seconds.
- Rest and repeat for 3 sets.
Planks help tone the abdominal muscles, which can improve the appearance of loose skin around the stomach. Regular plank exercises, combined with the use of Hygieia Skin’s Crepe Repair Cream, can help reduce crepiness in this area and give your skin a smoother, firmer appearance.
5. Chest Press for Toning the Décolletage
Crepey skin can also develop on the chest and décolletage, areas that are often exposed to the sun and prone to sagging. Strengthening the chest muscles can help lift and firm the skin in this area, reducing the appearance of crepiness.
How to Do a Chest Press
- Lie on your back with a dumbbell in each hand, arms extended above your chest.
- Lower the dumbbells slowly until your elbows are at a 90-degree angle.
- Push the weights back up to the starting position, squeezing your chest muscles as you lift.
- Repeat for 10–15 reps.
This exercise helps tone the chest muscles, which can improve the appearance of crepey skin on the chest and décolletage. For even better results, apply Hygieia Skin’s Crepe Repair Cream to this area to hydrate and firm the skin.
Final Thoughts
Exercise is a powerful tool for toning the skin and reducing the appearance of crepiness. By incorporating these simple exercises into your daily routine, you can strengthen the muscles that support your skin, improve circulation, and promote collagen production—all of which contribute to firmer, more youthful-looking skin.
To maximize the benefits of these exercises, pair them with Hygieia Skin’s Crepe Repair Cream. Our cream is specially formulated to hydrate, firm, and repair crepey skin, giving you smoother, more resilient skin over time.
Start your journey toward firmer, toned skin today by combining exercise with the right skincare routine, and see the difference it can make for your skin’s health and appearance.