Our skin is the body’s largest organ, and often the one that shows signs of trouble first. We can use different creams, and lotions, but our diet is going to have a much larger effect on our skin than those other options.
To get your skin looking its best, research has shown that fruits and veggies are your best options. They’re tasty, healthy, and safe. So what do you have to lose? Get that glow back in your skin by trying these 10 anti-aging foods.
Red Bell Peppers
These are a great source of antioxidants called carotenoids which are crucial for anti-aging skin Carotenoids are plant pigments that can help your skin avoid sun damage and different types of environmental pollution.
You can eat them as is, put them in a stir fry or a salad. Whichever way tastes best for you.
Blueberries
Blueberries contain high amounts of both Vitamin A and C. They also contain the antioxidant, anthocyanin, which helps gives blueberries their color. These antioxidants will help prevent skin damage due to stress, and the sun.
There are many ways to eat blueberries. Eat them as is, or put them in a smoothie. There’s no wrong way to have your blueberries.
Broccoli
Broccoli is a powerhouse food in every sense of the word. It contains different antioxidants, fiber, calcium, and a lot of Vitamin C. Vitamin C is needed to produce collagen which helps strengthen the skin. When the skin is stronger, it doesn’t damage as easily.
You can broccoli raw, or steam them. Steaming them actually has more health benefits for your body. But both ways are definitely healthy. You can’t go wrong with broccoli.
Watercress
Watercress is dense with nutrients. They contain potassium, calcium, and a plethora of vitamins. Watercress acts as an antiseptic that helps with the oxygenation of the skin. The antioxidants in Watercress will help keep wrinkles aways.
Throw some watercress in your salad. It’s delicious and healthy.
Papaya
Papaya isn’t just delicious, it’s also rich in antioxidants, minerals, and vitamins. The antioxidants in papaya can help slow down signs of aging. It also contains an enzyme called papain, which is found in many different exfoliants.
Papaya will help shed some dead skin and make you look vibrant. Make a big plate of papaya or use it as a mask.
Nuts
Nuts are heavy in Vitamin E, which can help the skin in many ways. From protecting it, to repairing it, nuts are a great way to keep your skin vibrant.
Almonds are probably the best nut for your health but there are many different types that all contain Vitamin E. Eat them in a trail mix, on their own, or in a salad. Don’t remove the skin of the nut. That’s the most important part.
Avocado
Avocados are a great source of Vitamins (A, C, E, K), potassium, and B Vitamins. Vitamin A helps repair skin, leaving it glowing, while also protecting your skin from harmful UV rays coming from the sun.
There are many ways to eat avocado. In a smoothie, a salad, or on its own. You can use it as a face mask. There are endless possibilities with avocados.
Spinach
Spinach can help replenish the body. It contains different Vitamins, including A. C, E, K, that all have positive effects on your skin.
Vitamin C makes your skin smooth, while Vitamin K can help reduce inflammation. They aren’t just great for your skin, Vitamin A is great for replenishing your hair, and making it more vibrant.
Pomegranate Seeds
There’s a reason pomegranate has been used for centuries for medicinal purposes. It contains antioxidants, and a high amount of Vitamin C, which both help replenish your skin, and avoid sun damage.
Go 2 for 1 and sprinkle these seeds on some spinach. A delicious treat that couldn’t be better for your body.
Sweet Potatoes
Beta-carotene is the antioxidant that gives sweet potatoes its orange color. This antioxidant converts into Vitamin A, which helps strengthen skin cells and giving them a youthful look.
They also contain Vitamin’s C and E, which both help protect your skin from harmful rays. Sweet potatoes are delicious no matter how you eat them. Cook them up, and enjoy a delicious vegetable with its many benefits.
Being Healthy Has Never Been More Delicious
There are many different ways to eat delicious foods, and meals while also keeping yourself healthy. These ten foods can be eaten alone, or with other foods, however, you want to do it, you’re treating your body.
Fill yourself full of Vitamins, and antioxidants, and let your taste buds run wild in the process.