• Get a healthy amount of sleep each night
  • Improve nutrition 
  • Reduce stress
  • Stop smoking
  • Reduce sun exposure and use sunscreen
  • Avoid facial expression and postures that can lead to sagging skin, such as frowning and hunching over
  • Eat a healthier diet
  • Increase water intake 
  • Increase antioxidants 
  • Use a firming cream such as Hygieia Neck Firming and Lifting Cream