Skin Care
The Many Uses of Coconut Oil
Coconut oil continues to grow in popularity, as it has become one of the most versatile health foods available in so many aspects. There are several claims that boast about coconut oil’s many benefits for consumption, skin, and body, and overall wellness claims. Coconut oil is widely available and accessible in common stores and can be an all-around amazing thing to have on hand. Whether you’re looking for improved health benefits or amazing beauty benefits for skin and hair, keep reading to learn more about how coconut oil can benefit you! Improved Energy Levels- Coconut oil is composed of Medium Chain Triglycerides. You may have heard this referred to as MCTs. The MCTs in coconut oil can give you a great energy boost. Try mixing with chia seeds for an even better pick me up! Makeup Remover- Running low on makeup wipes or remover? Coconut oil is a natural, effective way to wipe your makeup away! A small dab of coconut oil can quickly break up makeup to allow it to easily come up. Use a warm cloth after using coconut oil, and you’ll be amazed how effectively it can act as a makeup remover. Unlike store-bought makeup removers, coconut oil is hydrating and natural, with no added chemicals that may burn or sting your eyes or face. Another makeup-related tip is to use coconut oil to clean makeup brushes! Makeup brushes, when not cleaned properly, can build up harmful bacteria over time. The last thing you want to do is to continue to use these brushes on your face, which can cause acne or oily skin. Coconut oil can be used to disinfect and clean your makeup brushes. Simply rub onto your makeup tools and allow them to sit for 1-2 hours before washing out completely. Lip Balm- Dry or chapped lips can easily be treated with a quick dab of coconut oil! Many commonly seen lip balms have chemicals or unhealthy ingredients which may not be the best for your lips. Coconut oil has unique healing properties which can target dry, chapped, or peeling lips—looking for a color pop to your lip balm? Using a quick recipe with beetroot powder for color, cocoa powder, turmeric, and cinnamon, you can even use coconut oil to create a colored, natural lip tint which is both beautiful on the lips and hydrating. Nail Care- Coconut oil can also be incorporated into your nail care routine! Due to its moisturizing properties, coconut oil can be used to help soften up cuticles. Even better, it can reduce the risk of developing fungal nail infections and encourage healthy nail growth. Foot and Ankle Care- Have dry or cracked heels? A great use of coconut oil can be for your skin. Simply apply it right to your dry feet or heels and allow it to help reduce dryness and encourage moisture. The smell of coconut oil is generally liked by many- which will also make your ankles and feet smell awesome! Whether you're using coconut oil to improve your hair, skin, body, or other beauty concerns, or adding a healthy dose of coconut oil to your foods to reap its many health benefits, you will be surprised just how useful coconut oil can be.
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Healthy Fats: These Fat-Filled Foods Are Great For Your Skin
After years of fat-free foods and a low-fat diet promoted in western culture, it is a common misconception that fats are unhealthy and should be avoided from a well-rounded, healthy diet. This common myth has resulted in many people avoiding high-quality, nutrient-dense foods that contain healthy fats. In this article, we’ll debunk this common fat myth and discuss how to incorporate types of healthy fats into your diet to show you the amazing benefits that these foods high in healthy fats can bring! Incorporating healthy fats into your diet can have powerful disease-fighting effects as well as improve your skin’s appearance and conditions for those looking for beautiful, smooth, and glowing skin. Fatty Fish: Fatty varieties of fish or seafood, such as salmon, mackerel, herring, sardines, and more, are amazing sources of omega 3s. Omega-3 fatty acids are linked to long-term heart health and the prevention of other diseases, such as depression and dementia. Even better, omega three fatty acids can work wonders for skin health as well. Omega 3 fatty acids help to keep your skin thick, moisturized, and supple. They also help to reduce inflammation, which can cause unwanted skin conditions like redness, dryness, or acne conditions. Some recent studies have suggested that omega-3 fatty acids can also help target autoimmune skin conditions like lupus and psoriasis. Fatty-fish is also high in zinc content, which is a mineral that helps promote the healthy production of skin cells, combat overall inflammation, and improve your skin’s health. Avocados: This delicious and unique fruit is packed with high amounts of healthy fats, which can have many positive health benefits. Due to their high monounsaturated fat content, they can help raise your levels of good cholesterol while lowering levels of bad cholesterol. Many Americans lack enough Vitamin E in their diets; Vitamin E is a powerful antioxidant that helps protect your skin from damage and also helps support a healthy and strong immune system. Avocados are unique in that they’re a great source of Vitamin E. Some studies even have suggested that regular consumption of healthy fats, such as the ones found in avocados, can encourage supple, springy skin that appears youthful. Avocados also contain an excellent amount of protein compared to other fruits. Sunflower Seeds & Walnuts: Many types of nuts and seeds contain great levels of healthy fats. Some examples include sunflower seeds, flaxseeds, chia seeds, almonds, and walnuts. As mentioned in reference to avocados, sunflower seeds contain high levels of Vitamin E, which can help protect your skin. One ounce or 28 grams of sunflower seeds contain 49% of the recommended daily value of vitamin E! Many nuts are also high in alpha-linolenic acid (ALA), which can help support brain health. Walnuts are also a great option due to their zinc content at 8% of the recommended daily value for one ounce of walnuts. Zinc is an essential part of healthy skin, as it helps your skin function properly, encourages fast wound healing, and combats bacteria and inflammation, which can cause commonly seen skin conditions. Eggs: Many people fear eggs due to negative marketing over the years. However, daily egg consumption is now considered a part of a healthy diet! Eggs are packed with protein and healthy fats. Eggs contain amino acids that encourage the production of healthy new skin cells. This can help soften, firm, and hydrate the skin. Other health benefits from eggs are improved heart health and a reduced risk for metabolic syndrome. Dark Chocolate: You might be thinking- how is chocolate part of a healthy diet? Dark chocolate, without added sugars and processed ingredients, can have incredible health benefits. It is high in fat content, as fat makes up around 65% of the total calories in dark chocolate. Dark chocolate is generally known to be high in antioxidants, which, as mentioned, can have powerful health benefits. Some known effects of antioxidants can be improved blood pressure, regulated cholesterol levels, and decreased risk of heart disease. In addition, several studies have concluded that regular consumption of dark chocolate can promote good skin health. The antioxidants contained in dark chocolate can help protect your skin against UV radiation, improve overall appearance of wrinkles and fine lines, as well as encourage less rough or scaly skin. Whether it’s dark chocolate or avocados, starting to incorporate healthy portions of foods high in healthy fats can have numerous health benefits. For those looking for improved skin health, good fats can help improve your skin’s condition and appearance. Give it a try and see for yourself!
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Using Red Light Therapy to Improve Skin
If you are dealing with dull skin from being stuck inside working all day, red light therapy may be just what you need to bring some vitality back to your skin. Keep reading to learn more about red light therapy, its uses, and its benefits. What is Red Light Therapy? In the past few years, you may have heard about or noticed Red Light Therapy popping up all over the place. Red light therapy, scientifically known as photobiomodulation (PBM), is a non-invasive therapy that utilizes specific low-level wavelengths of light to produce various effects. There are various uses of red-light therapy due to its effects on our body’s cells. How does Red Light Therapy Work? Red light therapy works by using this low-level wavelength of light to target our cells, thereby increasing mitochondrial function and improving the body’s ability to produce cellular energy. When applied to skin cells, it can help act as food and nourishment for your skin and cells to encourage healthy skin. Red light therapy, specifically between the mid-600 nanometer range and 800 nanometer, is considered most effective for therapeutic skin benefits. To get started, it is recommended to begin with 10 to 15 minutes daily of red light therapy exposure. How can I benefit from Red Light Therapy? While red light therapy can be beneficial to everyone, those who lack time spent in natural light or spend lots of time indoors at work or home may benefit most. Even for those who are spending time outdoors, red light therapy can assist individuals who have certain skin conditions such as eczema or psoriasis. There are numerous skin benefits that can be achieved by starting a red light therapy routine. First, red light therapy has been shown to improve collagen production. Collagen is an essential component of great skin, as it makes up 70% of the protein in your skin and 30% in your body. With age, we naturally lose collagen, which causes a reduction in the elasticity of the skin. Using red light therapy can help stimulate collagen production and help your skin remain smooth and firm as you age. Have dark spots or areas of concern due to hyperpigmentation? Red light therapy can help encourage skin cell production and reduce inflammation. This can, in turn, help reduce dark spots, which may be caused by melasma, sun damage, or acne scars. In addition, red light therapy can help with other commonly seen skin concerns, such as scars, stretch marks, or wrinkles. In a study conducted on red light therapy, researchers found that about 74% percent of participants saw improvement in fine lines and wrinkles after using red light therapy over eight weeks. Incorporating a red light therapy routine into your skincare routine can be another way to target your skin concerns for individuals with specific skin conditions, such as eczema or psoriasis. Red light therapy can help target commonly seen symptoms associated with these skincare conditions, such as flakiness, redness, and other signs of inflammation. Red light therapy may also help encourage faster healing. Interested in starting a Red Light Therapy routine or looking for a new skincare regime? Hygieia Skin Care offers high-quality, anti-aging skincare products to help protect and enhance your skin as you age.
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Easy At-Home DIY Charcoal Peel-Off-Mask
Have you ever seen those peel-off charcoal mask videos? They take out all the blackheads and dirt from your skin. But don't run out and buy one when you can make one right from the comfort of your home! It's very simple and all you need is 4 ingredients that you can find right in your kitchen. Get ready to remove all your blackheads and clogged pores with this easy DIY charcoal face mask. Try to stay away from using glue as a peel-off mask. That's right the glue that kids use in art class. Although that might seem to work and people recommend it, don't put that on your face. These peel-off masks are sold in your local drugstore. You probably have seen some such as the Biore pore strips that peel off your blackheads. One of the main ingredients found in these masks is activated charcoal. This ingredient is also great for natural digestion and whitening teeth. Down below is the best recipe for a natural, easy-at-home DIY charcoal peel-off mask that’s guaranteed to work. Ingredients List: Activated Charcoal: This is the main factor in this mask. It absorbs toxins and build-up on the skin. This naturally helps to detoxify your skin and clear it of any clogged pores. Bentonite Clay: This tightens and tones the skin drawing out any dirt that is stuck deep within the surface of your skin. Check out what other advantages Bentonite clay can be used for. Unflavored Gelatin: To get that peel-off effect, adding gelatin to your mixture will help to nourish the skin. It acts as a binder to pull out impurities from the skin. Tea Tree Oils: The use of essential tea tree oil helps clarify the skin and keep it smooth. How To Make The DIY Charcoal Mask Open your activated charcoal capsule and add it to a small ceramic bowl. Remember to properly discard the empty capsule. Then add the bentonite clay and gelatin together. Next, add boiling water to the mixture and mix with a silicone spatula. (Using a metal spoon can weaken the health properties of the bentonite clay) Lastly, after the mixture starts to thicken add 1 drop of your tea tree oil and mix thoroughly. If masks begin to dry up just add some more boiling water to liquefy it again. Steps On How To Apply Your Mask Remove all makeup and use a cleanser to clean the face. Gently pat the face dry. Use a mask brush to apply your mask to the desired area. AVOID your eyebrows and eye area as this mask can pull out eyebrow hairs. If some accidentally get on there don’t worry grab a warm washcloth and remove the mask. Stay at least 2 inches away from your eyes. After applying a thick layer, allow the mask to dry for 15-30 minutes or more if needed. When you feel your skin getting tighter just know it means the mask is working at getting those impurities out. Find an edge and start by slowly peeling back the mask and watch as all the dirt is removed from your pores. If while you’re peeling off your mask it starts to hurt or is just too sensitive to pull off, stop. Using a warm washcloth or a warm shower will easily remove the mask. Only use the T-zone, nose, and chin if other areas are too sensitive. If your face looks a little pink don’t stress this is 100% normal. As a bonus, this mask also pulls off tiny facial hairs causing the skin to be slightly pink. But your face will be so soft after! Discard the old mask in the trash. It will not go down your sink drain and will cause clogs! Finish with your toner and moisturize to keep your skin hydrated and glowing! This mask works amazing and using it once every week should be just enough. Start seeing results immediately after removing the mask. Making your at-home mask is better than buying any in-store products that can have harmful chemicals and toxins that damage skin. After many attempts, this is found to be the best at-home charcoal peel-off mask!
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8 Easy at Home Honey Face Mask Recipes
Taking care of your skin can be difficult sometimes with multiple amounts of products sold in your local grocery stores. With so many different chemicals it can be hard to understand what is safe for you. There are many easy ways to make a natural at-home face mask with ingredients using just raw honey. Making these DIY face masks helps you understand that you’re not using any harmful toxins on your skin that can be found in drugstore products. These can help to clear your skin and give it a radiant glow with all-natural ingredients. Benefits of Honey Honey is a great natural antibacterial product full of antioxidants that help wrinkles and aging skin. It also helps to prevent and fight acne. It acts as a purifier as it gently unclogs pores and as a moisturizer as it draws natural oils to the surface leaving your skin glowing and smooth. Raw honey can be used naturally as a face wash. Start by taking 1 to 2 tablespoons of raw honey and gently rub it into your face. Let the honey sit for about a minute or two and then rinse it off with a warm washcloth. For zits, just apply on needed pimples. 8 DIY Honey Facemask Recipes Here are 8 easy at-home recipes that you can make by yourself. This is a great way to save money while knowing the ingredients in your products. Keep reading to find your perfect combination of honey face masks. Radiant Honey & Lemon Face Mask: To make this facemask begin with one tablespoon of raw honey or Manuka honey with 1-2 drops of Lemon essential oil. Apply to your face and relax for 15-20 minutes. Grab a warm washcloth and wash off the mask. Try to avoid direct sunlight for 24 hours after applying the mask as lemon oil is photosensitive to the sun. Clarifying Honey and Patchouli Facial Mask: Mix one tablespoon of raw or Manuka honey with 2-3 drops of Patchouli essential oil. Apply to your face and let sit for about 15-20 minutes. Use a warm washcloth and rinse off the mask. Hydrating Honey and Yogurt Face Mask: Combine a mixture of raw or Manuka honey with 2 tablespoons of plain yogurt. Apply to your face and let it sit for 15-20 minutes. After wiping it off with a warm washcloth. Exfoliating Honey and Oatmeal Face Mask: Combine 1 tablespoon of raw or Manuka honey with 1 tablespoon of uncooked oatmeal. Most people recommend grinding up your oats in a blender to have a more gentle exfoliation rather than using the whole oat. Gently rub it into your skin and sit for 15-20 minutes. Use a warm washcloth to clean off. Nourishing Honey and Oatmeal Face Mask: This is a nourishing face mask that uses cooked oatmeal. Mix 1 tablespoon of raw or Manuka honey with 2 tablespoons of cooked oatmeal. Remember to let it cool before applying to prevent any heat damage. Apply to your face and let it sit for 15-20 minutes. Use a warm washcloth to clean off. Moisturizing Honey and Avocado Face Mask: Combine 1 tablespoon of raw or Manuka honey and ½ of a ripe avocado. Apply to the face and let it sit for 15-20 minutes. Grab your warm washcloth and rinse it off. Balancing Honey and Lavender Face Mask: Mix 1 tablespoon of raw or Manuka honey with 2-3 drops of lavender essential oils. Apply to the face and let it sit for 15-20 minutes. Gently rinse off with a warm washcloth. Honey Face Mask: This is a plain honey facial mask. Use 1-2 tablespoons of raw or Manuka honey and rub it on your face. Let it sit for 15-20 minutes and then use a warm washcloth to wipe off. There are many different combinations that you can create on your own to make your face mask. Try products with new ingredients in your kitchen to find what’s best for you. You can also try using many types of essential oils. The list varies from Aroma Life, Blue Tansy, Cypress, Elemi, Frankincense, Geranium, Lavender, Lemon, Myrrh, Patchouli, Rose, and Tea Tree. For best results apply a face mask 1 to 3 times a week. You will start seeing clear and hydrated skin right away. Try making these easy, fun face masks, and watch as the honey does its magic!
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Using Essential Oils to Help Alleviate Anxiety
Essential Oils have been around for a long time. In recent years, they have become some-what of a trend. Some people and companies have propagated unsubstantiated claims about miraculous cures provided by essential oils. While there is no evidence backed research showing that essential oils can cure illness, many people do find that aromatherapy with essential oils can help alleviate stress and anxiety, and some studies seem to suggest this. This does make sense and is not as far fetched as some of the other claims. It should not be surprising that naturally derived essential oils could help with symptoms of some things, like stress and anxiety. Having stress and anxiety under control can be extremely beneficial for your health as a whole, as too much stress can take a toll on your body and even your physical health. So if you would like to try essential oils, don’t let some of the ridiculous claims on the internet deter you. Note that it’s best to make sure that you are using pure essential oils, that have not been diluted with additives. Without further ado, lets address some of the most recommended essential oils for anxiety. Lavender A common and popular essential oil, lavender is considered to have a calming and relaxing effect. It’s regarded as one of the best essential oils for anxiety. Considered a nervous system restorative, it may help with inner peace, sleep, restlessness, irritability, panic attacks, nervous tension and nervous stomach. “There have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress and anxiety,” states The Handbook of Essential Oils: Science, Technology, and Applications, Second Edition. You can add lavender oil to a diffuser, bath water or a spray bottle filled with water, or you can use lavender topically on your wrists, temples and back of neck. Chamomile Producing a peaceful, calming scent, chamomile is thought to benefit inner harmony and decrease irritability, overthinking, anxiety and worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile suggests that chamomile may have antidepressant properties, in addition to its previously observed anxiolytic activity. Chamomile may help reduce anxiety symptoms. It’s generally safe, except for a small risk of allergy, especially in someone who is allergic to ragweed. Frankincense Frankincense can be great for treating depression and anxiety because it is thought to provide a calming and tranquil energy as well as spiritual grounding. With aromatherapy, it can be used to deepen meditation and quiet the mind, which can help with some ailments like chronic stress. Mixed with bergamot and lavender oils, frankincense was found to have a positive effect on pain and depression in hospice patients with terminal cancer in a Keimyung University study in Korea. Bergamot Commonly found in Earl Grey tea, bergamot oil is calming and often used to treat depression by providing energy. It can also help with insomnia, induce relaxation, and reduce agitation. It’s been proven to reduce corticosterone response to stress in rats, and another study hypothesizes that applying blended essential oil that includes bergamot helps in treating depression or anxiety. It is generally safe, but it is photosensitizing, meaning it can increase the risk of sunburn and rash, so it’s best to avoid use within 12 hours of sun exposure. Ylang Ylang With calming and uplifting effects, ylang ylang induces cheerfulness, courage, optimism and soothes fearfulness. It may calm heart agitation and nervous palpitations. It is also a moderately strong sedative, which can help with insomnia. A 2006 study conducted by Geochang Provincial College in Korea suggested that ylang ylang oil reduced “psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with essential hypertension.” It can be sensitizing or irritating to the skin. Avoid using in conditions of low blood pressure. You can start by diffusing it in your home. Ylang ylang blends well with jasmine oil and lavender oil. Rose Rose essential oil can be very settling to the emotions, and is perhaps the second most popular after lavender for relieving anxiety and depression, helping with panic attacks, grieving and shock. Vetiver Considered a nervous system tonic, it decreases jitteriness and hypersensitivity and is also useful in panic attacks. Often used in trauma helping with self-awareness, calmness and stabilization, vetiver oil has a tranquil, grounding and reassuring energy. Some essential oils can be used by aromatherapy, ingestion or topically. You can do aromatherapy by using it in a bath, as direct inhalations, hot water vapor, vaporizer or humidifier, fan, vent, perfume, cologne, or — one of my favorites — through aromatherapy diffusers. Molecules enter the nasal cavities and stimulate a firing of mental response in the limbic system of the brain, and these stimulants regulate stress or calming responses, such as breathing patterns, heart rate, production of hormones and blood pressure. Some essential oils can be ingested by the mouth; however, it is critical to make sure that the oils you use are safe and pure. A lot of oils on the market may be diluted or blended with synthetics that are unsafe for ingesting. The Food and Drug Administration has approved some essential oils generically for internal use. You can ingest them by adding a drop of oil in a glass of water or in a teaspoon with honey, or you can just put a drop or two underneath the tongue. You can use some essential oils topically. They are very potent, so it is important to dilute and blend with a carrier oil. An essential oils blend can be applied directly to an affected area, on the bottoms of the feet, rims of the ears, in baths or through massage, or with compresses. You should never ingest any essential oils or apply undiluted to the skin without proper training or medical supervision. It is very important to understand how essential oils are best used. Always consult a specialist and test the area, proceeding with caution. Different individuals may react differently to essential oils, especially children and pregnant women. Many of our Organic Skin Creams contain essential oils, check them out!
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What exactly is the gut-skin axis? The correlation is simple: once you take care of your gut health, your skin will thank you.
Have you ever heard that beauty comes from the inside out? Well, that’s true more than ever when it comes to our gut-skin axis. The correlation is simple: once you take care of your gut health, your skin will thank you. While everyone is different, in as little as four weeks your skin will radiate, glow, and you’ll notice a difference once you stop spending countless dollars at the beauty store trying different serum after serum, and instead focusing on what your skin needs, gut maintenance. Below we take a deeper dive into the gut-skin axis and share how you can take control of your gut health. What exactly is the gut-skin axis? Simply put, the gut-skin axis means that our gut health affects our skin. When we think of “gut health,” many of us only think of the gut as being a necessary component of our digestive systems. But it’s so much more than that. In each of our guts, you’ll find that it is where nutrients are made, hormones are metabolized, enzymes are detoxified, where 70% of our immune system lives, pathogens are neutralized, and neurotransmitters are made. Why our gut can serve so many functions is because it is incredibly complex. Home to trillions (yes trillions!) of strains of bacteria and microbes, if our gut ever becomes unbalanced the microbiome will be thrown off and our skin can be affected. And usually, our skin is the first symptom we can see regarding an imbalanced gut. What should you look out for if your gut is imbalanced? Our skin is a great clue-giver for what is going on internally. Why is that? Well, our skin not only rids toxins and waste from our body, but it also is the first line of defense against external harmful bacteria and pathogens that could enter our skin. When our skin doesn’t look or feel right, our mind will often go to anything but our gut health being the cause (for instance, when we have a patchy complexion, we may go straight to thinking that milk is the culprit). But scientists have found links between our gut health and skin conditions such as eczema, acne (or breakouts), rosacea, inflammation, rashes, redness, dryness, and even aging. So next time you notice a change in your skin, don’t overlook it. That change in your skin may be the result of an imbalanced gut and to return to your healthy-looking skin, you’ll need to treat it. How should you nourish your gut-skin axis? If you haven’t heard of probiotics, it’s a term you should know. Probiotics are live bacteria that support your gut and immune health and overall wellbeing. You can consume probiotics through foods like kefir (or other yogurts), sauerkraut, and kimchi, take it in a supplement form, or even use it topically (while topical probiotics are growing in popularity, scientists still recommend for best results, take it in food or supplement form). This isn’t just a health trend or myth though; studies have shown that usage of this prevents and treats not only gastrointestinal diseases but does also treat the skin problems you can experience from poor gut health. When you search for a probiotic, the number of options on the market can be overwhelming to sift through. There are some things you want to look out for though. Stick to a probiotic with multiple strains, because only taking one strain is the opposite of taking care of your gut! One other tip is to not get distracted by prebiotics and postbiotics. While both also have tremendous health benefits, they are slightly different than probiotics. These supplements are focused on being more fiber-rich (like what you would intake from foods like onions, garlic, leeks, etc.) or are focused more on our immune system. And finally, when you choose a probiotic, pay attention to the directions to ensure the probiotic is working to its full potential. Some require being taken first thing in the morning, others must be taken on an empty stomach, and others may need to be refrigerated. Beyond probiotics, you’ll want to make sure you are also maintaining a well-rounded, balanced diet of other probiotic-rich foods to ensure you are intaking a variety of strains and feeding your biome. This holistic approach to your health allows for your gut and skin to work in partnership together, while also supporting your mental and emotional wellness. The most powerful way to treat our skin is to give our internal system what it needs. And that starts with probiotics. At Hygieia we’ve done this research, so you don’t have to. You can purchase our probiotic supplement here, or browse our wide collection of creams, serums, and more. Whatever your skin needs, we have you covered
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The Amazing Benefits of Mango Butter - With DIY Recipe
You may have heard of shea butter or hemp seed butter before, but have you tried mango butter? Mango butter is made from a mango’s kernel or seed, which provides a dense supply of nutrients and antioxidants. This makes it a great ingredient base for skincare products to feed your body natural vitamins such as vitamin A and vitamin E, essential fatty acids, and antioxidants. These components can be extracted from a mango seed to create high-quality and natural products to incorporate into your beauty regimen. Mango butter can even be used in hair care products too to moisturize and nourish dry hair! Here’s why mango butter is a great addition to your skin and hair care routine: All Natural Moisture- We hear this phrase in the beauty industry so often, as it is so important. Mango butter’s semi-solid consistency melts instantly when it touches the skin, making it a perfect non-greasy option for hydration. It soothes dry areas by providing a barrier from bacterial or environmental chemicals from entering your skin through the pores. This butter is great for people with dry or combination dry skin. The moisture comes from a natural source, which is important for people looking for natural ingredients in their skincare products. Non-Comedogenic- Non-comedogenic is just a fancy word to describe a product that won’t clog up your pores and can be used on all skin types. This means it doesn’t have harmful compounds that will irritate your skin, even if your skin is fairly sensitive. You may be thinking Mango butter might not be for you if you have oily-prone skin. However, even oily skin requires adequate hydration to combat excess oil production. Mango butter is a great option for all skin types because it is lightweight and will not make you extra greasy. Anti-Aging- Mango butter is a great, natural alternative for clients looking for an anti-aging skincare routine. Its amazing benefits can reduce the appearance of fine lines and wrinkles. The moisturizing properties leave your skin smooth and well-hydrated, which is an important factor in an anti-aging skincare routine. Antioxidants and UV Ray Protection- As mentioned above, the antioxidants found in mango butter can help nourish the skin and provide a barrier from UV rays or pollution exposure. The oil that is extracted from the mango kernels can help to protect against free radicals, which are damaging particles in the air. Vitamin A is a powerful antioxidant that allows your skin to naturally renew and produce new and healthy skin cells. It can also help to improve skin elasticity while fighting against damage from UV radiation. No Strong Scents- You might be expecting a fruity mango scent, but actually, the scent is fairly mild, making it a great choice for people who do not like scented products.
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DIY Salt Water Flush For A Healthy Gut & Better Skin
A Salt Water Flush is a perfect natural way to encourage good digestion and cleanse out your digestive system. With a few simple steps and ingredients, this commonly used trick is perfect as a quick and easy constipation home remedy. How it Works A salt water flush is an effective remedy to manage constipation due to the salt content. When drinking the solution, the salt triggers your digestive system’s mechanisms to detoxify and eliminate waste. If possible, try performing the salt water flush first thing after waking in the morning, as this is when it is most effective. Drinking the saltwater flush later in the day can decrease effectiveness due to the fact that food is in your stomach. If you prefer doing it in the afternoon or evening, try to do it at least one to two hours after eating. Tip: When your cleanse is complete, and you’ve gone to the bathroom, taking a probiotic supplement is a great idea. It can help flourish your gut with good bacteria and promote good ongoing digestive health. The gut and skin enjoy a constant dialogue via what has become known as the gut-skin axis. While symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what’s going on inside the gut. It’s where we make nutrients, metabolize hormones and detoxifying enzymes, neutralize pathogens and make neurotransmitters—so it’s super important to get your digestive health in check in order to feel well and of course, experience clear, glowing skin. Make it Yourself: Salt Water Flush Recipe Here’s how to make an easy salt water flush solution to cleanse your colon and help relieve symptoms related to constipation. You will need only three simple ingredients, making this a perfect quick solution using commonly found kitchen ingredients. The recipe will require some sea salt, hot filtered water, fresh lemon juice, and a simple jar with a lid to make it in. Note: If possible, aim to use a sea salt that is pure. Typical table salt, known as iodized salt, will not be effective for this DIY flush. Celtic or “gray salt” is a great option. How To Make a DIY Salt Water Flush Heat one Liter of Water so it is hot, but not yet boiling. Add two teaspoons of sea salt, two tablespoons of fresh lemon juice, and 1 liter of hot water to your jar. Shake very well until all the ingredients are fully dissolved, and there are no visible clumps or pieces. After making, you will want to drink the entire mixture quickly. Aim to drink the entire jar within five minutes. After drinking the saltwater flush, lay down on your side and gently massage your stomach on one side. Repeat on the other side. The goal is to try to hold the solution for about 30 minutes, so your body has a chance to fully absorb the salt. You may feel the urge to go to the bathroom quickly after drinking, which is normal. Once you feel you can no longer wait, proceed with going to the bathroom. Sometimes the cleanse will require multiple bathroom trips. For more skincare tips, tricks, and product recommendations, click here.
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