Skin Care
7 Drinks To Help You Achieve Glowing And Radiant Skin
Nutrition is a vital part of skincare, but it’s often left out of the discussion. What we eat and drink affects the body’s ability to protect, heal, and maintain itself. Luckily, this is the most delicious part of building a healthy routine! Why are drinks important? Our skin needs specific nutrients to perform key functions. Take collagen, for example. It’s a protein naturally produced in the skin, which gives it firmness and elasticity. Collagen synthesis, the process that makes it, can’t happen without enough Vitamin C. Food offers us a lot of the nutrients we need in our daily intake. The problem is it can take a while for the digestive system to break solids down. Our bodies have a much easier time absorbing liquids, making it easier to deliver the right nutrients throughout the day. Most importantly, drinks are the main way we get water in our system. Hydration is crucial in beauty and healthcare. It keeps the skin moisturized and plump, reducing the appearance of wrinkles and protecting the cells from damage. When to drink for radiant skin You can start your journey to glowing skin just by making sure you get enough water every day. Waking up with a glass of water will replenish the water lost during sleep and rehydrate the skin. It also helps flush out harmful toxins to protect your immune system. A drink in the evening is just as beneficial. As for the day itself, it’s always a good idea to grab a drink after exercise or time in the sun to avoid dehydration. Hydration is the foundation of good health, but it doesn’t have to be bland. Maximize your daily intake with these delicious drinks that help promote radiant skin! What to drink for radiant skin When it’s hot Excessive heat can dehydrate the body and strip moisture from the skin. Stay cool and replenish yourself with these summer-time favorites! Lemon-infused water Lemons are amazing fruits that come with a long list of health benefits. They’re a rich source of Vitamin C, citric acid, and antioxidants. Vitamin C helps keep the skin hydrated for longer while promoting healthy cell growth. Lemon water is a great way to add these nutrients to your morning drink. Add a teaspoon of honey for a little sweetness. Honey is another powerful anti-inflammatory that removes toxins for clearer skin. Fruit juice When it comes to skincare, fruit juices work like the concentrated version of infused water. Store-bought juices are fine, especially for apple, mango, and blended juices. If you have citrus on hand, freshly squeezed orange juice is an excellent source of Vitamin C, Vitamin A, potassium, and citric acid. Citric acid is particularly good at unclogging pores and brightening skin tone. Vitamin A helps strengthens the surface layer of skin, reducing wrinkles and fine lines. Fruit juice has a higher sugar content than infused water, so it’s best in moderation. A glass in the morning should give you all the nutrients your skin needs for the day. When it’s cold We drink less water in cold weather because we retain more of it. Still, if you want healthy skin in winter, try one of these warmer drinks! Herbal teas Drinking warm water relaxes the muscles while increasing blood flow. Better circulation carries more oxygen to the skin, nourishing the cells. Herbal teas are the perfect source of antioxidants to support these benefits. Green tea’s polyphenolic compounds slow down cell breakdown. Lavender tea’s antibacterial properties reduce skin infection, while ginger tea can help even skin tone. Matcha While herbal teas are brewed, matcha comes in powder form. Like fruit juice, it’s the concentrated version, delivering more powerful benefits. Matcha offers an extra nutrient, though: Epigallocatechin gallate (EGCG). The International Journal of Molecular Science suggests that EGCG could play a vital role in skin hydration, moisture retention, and reducing wrinkles. For a treat Skincare doesn’t have to stop on a cheat day. You can treat your skin to essential nutrients even when you want a drink for enjoyment! Red wine Red wine is rich in antioxidants, but why is that so important for the skin? Sun exposure can cause damage through harmful UV rays. Overexposure produces free radicals in the skin. These unstable molecules damage the cells through a process called oxidative stress. Antioxidants stabilize free radicals and bring the body back into balance. Flavonoid, resveratrol, and tannin are the main antioxidants found in red wine. They work together to maintain healthy levels of collagen and elastin, the proteins responsible for firm and supple skin. That said, alcohol is a natural inflammatory, so moderation is key. One glass a day is enough to get the benefits of red wine while limiting any negative impact. Coffee Coffee grounds are a popular exfoliant in the beauty industry, but the drink offers some great benefits too! It’s an antioxidant, and rich in anti-inflammatory compounds like caffeine and chlorogenic acids. In healthy amounts, caffeine’s vasoconstrictive properties can reduce inflammation and puffiness. Chlorogenic acids support anti-aging by protecting skin cells from UV damage. As a stimulant, coffee also stimulates better circulation, but the effects only last for a few hours at a time. While coffee is a big part of many mornings, we’ve put it down as a treat because that’s when it’s most beneficial. 400mg (roughly four cups) or less is the healthiest range if you drink coffee daily. For the ultimate health boost Vegetable smoothies Smoothies are usually fruit-based, and you can get all of the same benefits from them! This is just a healthier alternative. Vegetable-based smoothies offer added minerals while keeping the sugar content low. Broccoli, sprouts, and tomatoes are rich in Vitamin C. Leafy greens are packed with Vitamin E, C, B, iron, calcium, lutein, and beta-carotene. Spinach, kale, lettuce, and beet greens are outstanding ingredients to add to any smoothie. Sip Your Way to Glowing Skin Our diets affect every aspect of our health. These drinks will help promote healthy skin one glass at a time. Try them in the morning for the best results, and see how you feel after just one week!
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The Importance of a Good Night’s Sleep For Skin Quality
The cliche “beauty sleep” exists for a reason, but we still undervalue the role that rest plays in our health and skincare. It’s easy to see why. Most of the beneficial processes happen while we’re asleep. Well, most of them. A good night’s sleep is vital for life in general. But when it comes to skincare, the habits and sleep patterns we form greatly impact how much of that vitality we get out of resting. There are things we do before, during, and after bedtime that impact skin quality and overall health. Today, we’ll look at the habits we need to form to get the most out of our beauty sleep. Before we break down the best practices you can apply, we need to talk about sleep itself. Why is it so good for us, and what happens when we neglect it? Why sleep is vital to healthy skin A 2017 study looked at the negative effects of restricted sleep. These effects went beyond the mental and mood-related issues of being tired. The study found sleep restriction negatively affects how we’re perceived because of the visible strain on appearance. Even with participants only going through two days of restricted sleep, the study suggested: “naturalistic sleep loss can be detected in a face.” This is consistent with research on the facial cues we recognize as signs of sleep deprivation. These cues include: Darker circles under the eyes Wrinkles and fine lines Redder eyes More swollen eyes Drooping eyelids So not getting enough sleep clearly has a visible impact. But let’s look at the positives now. What can we gain by creating better sleeping habits? Health benefits of quality sleep Our bodies repair themselves best when we're asleep. You would think because we’re not active that everything slows down, but this is when restorative functions kick into overdrive. Blood flow in the skin increases. Melatonin, the hormone that makes us sleepy, starts rising in the evening to signal bedtime, but it has a secondary function too. Our skin uses it to repair UV damage and restore healthy collagen levels. Collagen is the main protein that gives our skin structure and elasticity, giving it that youthful, firm appearance. Simply put, good sleep promotes vitality through restoration. Not getting enough sleep limits the time our skin can repair itself, and how effectively it can heal. So what can you do to support your body’s natural restoration cycle? How to get better quality sleep for your skin Get enough sleep Making sure you get enough sleep every night is the best thing you can do for your overall health. The general consensus around length is 8 hours a night, but there are nuances to this. Our sleep needs vary at different stages of our lives. Just look at newborns, who need 14-17 hours of sleep for healthy development. For adults, the healthiest range is between 7-9 hours. For teenagers, this range is slightly higher at 8-10 hours because of the demands of puberty. The best way to form a good bedtime routine is to look at your schedule, specifically when you have to wake up. Work and school are the main reasons to rise early, so prioritize quieter evenings and earlier bedtimes where possible. Sleep on your back How you sleep can be as important as how long you sleep. Let's stick with 8 hours as the recommended length. If we only slept on our stomachs or sides, we would spend a third of our lives with our faces pressed into a pillow. These sleep positions apply facial pressure that irritates the skin, blocks follicles, and restricts circulation. Over time, these stressors can cause acne, deepening lines, and puffy eyes. Sleeping on your back is the best way to prevent this. It can be a strange position to get into if you’re not used to it, but the habit forms with a few nights of repetition. Sleeping on your back can also: Ease tension headaches Help maintain spine alignment Ease neck and back pain These benefits also make it easier to sleep through the night without disruption. The right pillowcase Pressure isn’t the only way your pillow impacts your skin. Depending on the fabric, your pillowcase can be an irritant too. Rougher fibers like cotton produce more friction when your face rubs against them, damaging skin and hair. Cotton fibers are also highly absorbent. While cotton pads are great for cleaning pores, a cotton pillowcase absorbs essential oils overnight, drying out your skin. Medical experts recommend silk pillowcases for their beneficial properties. Some benefits of silk pillowcases: Softer fibers for frictionless surfaces Absorbs less moisture and dirt Hypoallergenic Non-irritant Regulates excess moisture to stay cool and breathable Satin pillowcases offer the same benefits at a more affordable price. Whichever one you choose, you’re giving your skin the gentle support it needs overnight. Pre-bedtime cleansing routine No matter what we do, our skin comes into contact with irritants like dirt and sweat every day. Even makeup and excess natural oils can clog pores and irritate our faces. Going to bed without cleansing our faces properly makes it hard to reap the benefits of the other habits. In that sense, a pre-bedtime cleansing routine is the most essential habit to form. Start with wiping your face to remove dirt, excess oils and lotions, etc. Use a hydrating, non-lathering cleanser that won’t dry out your skin. Scrub gently to clean the surface with your fingertips instead of rough cloth material. When rinsing, stick to lukewarm or cool water. Hot water can increase skin sensitivity and strip natural oils. Dry off with a clean towel (and here, cotton is absolutely perfect). Lastly, use a very light moisturizer to hydrate your skin before bed. Weave sleeping habits into your skincare routine Sleep is one of our most powerful states in terms of maintaining health. It’s when our restorative functions peak and where natural beauty repair happens. Give your skin the support it deserves by building these habits into your daily skincare routine.
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Habits That Could Be Causing Your Crepey Skin To Worsen
Our skin naturally loses some of its structure and elasticity as we age. This can create fine wrinkles or leave the skin feeling loose. While crepey skin can be part of the normal aging process, there are habits we form that can prematurely make it worse. Not all of these habits are obvious. Knowing what they are can help you form more protective ones. In this article, we’ll start with the basic information you need about the condition. From there, we’ll break down the habits that cause crepey skin, and what you can do to reduce their effect. Let’s start with the basics. What is crepey skin? Crepey skin is when skin thins over time and produces lots of fine wrinkles. These wrinkles have similarities to the ones associated with crepe paper As Dr. Young McMahan, an expert dermatologist and former chief resident at the University of Texas Medical Branch. describes it: “Crepey skin has very fine lines and wrinkles that give the skin the appearance and texture similar to crepe paper. Crepey skin may also be thin and saggy.” While crepey skin can appear on any part of the body, it’s most common in areas where the skin is naturally thinner. Crepey skin tends to develop in the following places: Under the eyes Along the neck Face Upper arms Inner thighs Wrinkles along the eyes and brow naturally form because of muscle contractions over time, which stretch and fold the skin. But these wrinkles appear even when the fibers there are elastic and firm. Crepey skin is the loss of elasticity, and many processes can lead to that loss. Let’s quickly address the big one. Is crepey skin a natural part of aging? The simplest answer: yes. Naturally occurring crepey skin starts to appear after the age of 40, generally. That said, it isn’t inevitable, or always a direct result of getting older. Aging is only the second most common cause of crepey skin, and usually the least impactful. As Dr. McMahan explains: “The main reason people develop crepey skin is prolonged or excessive exposure to sunlight. We often think of sun damage as just causing the effects we see right away. . .but long-term and cumulative impact of sun exposure can be much more serious.” And if sun damage is the most common cause, the habits we form around treating it (and not treating it) can make things worse. That’s what we’re addressing today. So what habits contribute to the condition and what can you do to keep your skin looking supple for longer? Habits that worsen crepey skin Excessive sun exposure While everyone needs some level of sunlight for their skin to produce Vitamin D, overexposure presents a lot of harmful effects. The ultraviolet (UV) light in the sun’s rays can damage and even kill skin cells over time. Because of UV light’s high penetration, that damage can reach deeper layers of skin, especially when we ignore preventative measures. Applying sunscreen and wearing sun-protecting clothing is your best defense against UV exposure when outside. Dermatologists recommend using sunscreen with a Sun Protection Factor (SPF) of 30 or higher. Look for a “broad spectrum” sunscreen, which will protect you against UVA (cause of wrinkles, age spots, and crepey skin) and UVB (cause of sunburn). Not hydrating enough Drinking water doesn’t just keep your body refreshed, it hydrates your skin and helps maintain elasticity. As an organ, your skin uses water to perform vital cellular functions that prevent wrinkles and other signs of aging. Even in the best weather conditions, adults lose approximately 2.5l to 3l of water a day, which we need to replenish to stay healthy. Excessive heat 一 like being in the sun 一 causes us to lose water at an even faster rate. Because the skin comes into direct contact with sunlight, it's where our bodies lose moisture first. Not moisturizing skin Drinking water is an important habit to develop, but your skin needs extra support to retain that water. A quality moisturizer or body lotion will lock in moisture for longer, keeping the skin from drying out. Skin that locks in moisture looks “fuller” which can smooth out some of the finer wrinkles that show up when we’re dehydrated. To combat crepey skin, look for moisturizers containing one of the following compounds and oils: Hyaluronic acid Glycerin Cocoa butter Olive oil Coconut oil Food choices The food we eat plays a vital role in maintaining overall health, but it can directly affect skincare too. When it comes to preventing wrinkles, our eating habits tend to swing on two factors: free radicals and antioxidants. Free radicals are unstable oxygen-rich molecules that react easily with other molecules in the body. This reaction itself, called oxidation, is neutral (it's a normal bodily process). Oxidative stress, however, is when there’s an imbalance caused by too many free radicals. Oxidative stress speeds up the aging process. Its main causes: UV exposure and processed foods high in fats and sugars. Antioxidants, as the name suggests, are molecules that stabilize free radicals (oxidants) to reduce their reactions. When there’s a balance between free radicals and antioxidants, oxidation can take place at a healthy level. Antioxidant-rich foods include: Blueberries Strawberries Raspberries Kale Beans Red cabbage Beets Pecans Dark leafy greens Apples Russet potatoes Red kidney beans Plums Not getting enough sleep Finally, the natural processes your skin uses to repair sun damage are most productive at night. Melatonin production, the hormone that makes you sleepy, increases in the evening. Your skin uses melatonin to activate antioxidants and repair oxidative damage. Studies have found that melatonin may also increase collagen expression and reduce water loss. Preventing crepey skin Sun exposure and aging are the two main causes of crepey skin. That said, we form habits around them that can either limit or increase the damage. With just a few smart adjustments in our daily lives, we can greatly reduce the appearance of crepey skin and maintain that supple, firm appearance for longer.
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Skin Problems That Might Go Away With Retinol
When it comes to skincare, you can rely on a dermatologist to recommend one of the following three compounds: Vitamin C, hyaluronic acid, and retinol. All three have a place in dermatology, but retinoids receive a lot of attention for their anti-aging and anti-inflammatory properties. Even then, retinol wouldn’t be so highly recommended if that’s all it could do. But what exactly is retinol, what do we know about its properties, and what potential benefits does it offer our skin? Let’s take a look. What is retinol? Retinol is an over-the-counter (OTC) skincare ingredient derived from Vitamin A. Retinoids are the wider group of Vitamin A derivatives. Not to be confused with prescription retinoids, which are far more potent, retinol is the most powerful OTC retinoid approved by the Food and Drug Administration (FDA). But what does this fascinating ingredient do, and why is it so highly valued? Retinol in skincare Retinol is usually applied to the skin as a topical. Its anti-aging benefits come from its smaller molecules, which penetrate deeper into the skin. Most anti-aging products focus on removing dead skin cells in the outermost layer of skin (the epidermis). Retinol‘s molecular structure is small enough to sink into the middle layer (the dermis) where it does its most effective work. As an anti-inflammatory, retinol neutralizes free radicals in the dermis. Free radicals, also known as oxidizing agents, are unstable molecules that create oxidative stress when they’re too abundant. This stress damages skin cells and leads to premature aging. Retinol, like the antioxidants we consume in fruit and legumes, stabilizes free radicals to reduce this cellular stress. As a topical that can penetrate directly into the skin, retinol is a more direct, effective way to maintain a healthy balance between free radicals and antioxidants. Retinol also promotes collagen and elastin production in the dermis. As the most abundant protein in the body, collagen is responsible for giving skin cells structure. As the name suggests, elastin keeps cell fibers elastic and supple. These two proteins are what give skin that firm, full appearance. Considerations when using retinol For all its benefits, there are some things to keep in mind with retinol. Its properties can lead to a few side effects for people with sensitive skin, including: Itchiness Dryness Irritation Dermatologists advise against using retinol daily for this exact reason. Generally, the best way to reduce these symptoms is to only apply retinol every two or three nights, at least in the beginning. Everyone’s skin is unique, so we always recommend speaking directly to your dermatologist to get advice specific to your needs. As powerful as its effects can be, retinol isn’t an overnight cure either. Harvard Health Publishing (HHP) offers a balanced perspective on retinoids in skincare: “Retinoids reduce fine lines and wrinkles by increasing the production of collagen. They also stimulate the production of new blood vessels in the skin, which improves skin color. . .However, it takes three to six months of regular use before improvements in wrinkles are apparent 一 and the best results take six to 12 months.” This isn’t a bad thing. Long-term skincare is just as important as more immediate, situational care like using a daily moisturizer or cleanser. With all of this in mind, these are the skin problems that retinol can be an effective solution to. Skincare problems treated with retinol Inflammation Inflammed skin often has a rash-like appearance to it. Depending on the cause, it can create red marks and leave the affected area warm to the touch. That warmth is the result of enhanced blood flow, which forms part of the body’s immune response. Infections and allergic reactions are the most common causes of skin inflammation. Preclinical research suggests topical retinoids can significantly reduce inflammation lesions thanks to their powerful anti-inflammatory properties. Acne Acne is another form of inflammation caused by clogged sebaceous glands specifically. According to the American Academy of Dermatology (AAD), acne is the most common skin condition in the US, affecting more than 50 million people every year. Retinol can reduce the visibility of acne pimples by treating the underlying irritation. It’s particularly effective at unblocking pores and clearing the sebaceous glands directly. Dermatologists may suggest more potent prescription retinoids for treating severe cases of acne. Side effects tend to be more present with these than with the gentler topical retinol. Uneven skin tone Retinol stimulants faster skin cell turnover. Also called skin cell rejuvenation, this is the process our bodies use to clear away dead skin cells while producing new ones. These dead cells discolor the skin’s surface, creating an uneven tone and complexion. By encouraging rapid skin cell turnover, retinol speeds up the natural healing process. Retinol is most effective for evening skin tone when used in conjunction with: Sunscreen Moisturizer Exfoliant Wrinkles Thanks to its protein-boosting properties, retinol is an effective way to reduce the appearance of wrinkles. By protecting existing collagen levels while stimulating new collagen production, retinol gives skin a “fuller” appearance. A 2006 study also found retinol can increase the production of hyaluronic acid. A more recent 2018 study published by the International Journal of Biological Macromolecules (IJBM) found that hyaluronic acid played a vital role in: Tissue regeneration Anti-inflammation Skin rejuvenation Wound healing Skin firmness and elasticity Premature aging Dermatologist Gretchen Frieling, MD, describes retinol as “one of the best” anti-aging ingredients. Aging signs aren’t one specific thing. Rather, they’re a combination of sagging, discoloration, wrinkling, cell damage, and thinning 一 primarily caused by reduced collagen and elastin levels. Production of these proteins declines as we get older, but this is where retinol’s long-term effects are so beneficial. As with acne, retinol treats the root cause of premature aging, not just surface symptoms. Retinol as part of your skincare routine There’s a reason dermatologists love retinol, and many reasons why your skin could too. Its powerful properties offer a lot of support to a skincare regimen, but only when the side effects are accounted for. When you strike the right balance, though, few ingredients can make up.
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5 Tips for Amazing Summer Ready Skin
We look forward to summer for a lot of great reasons. The sun rises earlier, stimulating our circadian rhymes and making it easier to get up in the morning. Likewise, sunset gets pushed back, opening up a range of evening activities. There are health benefits that come with summer too. Studies show melatonin production increases slightly in the season’s longer days. This is the hormone that regulates our sleep by aligning it with the cycle of day and night. Researchers have also found that prescribed light exposure can reduce the depressive symptoms of Seasonal Affective Disorder (SAD). More than any other body part, though, our skin experiences direct effects of seasonal changes. The higher humidity and heat stimulate blood flow, carrying oxygen and nutrients more effectively through the skin. Even with all that, there is such a thing as too much sun. Summer’s impact on skin The benefits of summer are best experienced in moderation. Our bodies have learned to adapt to the environmental changes that come with hotter days. Our skin adapts too, from stimulating sweat glands to raising the production of the natural oils that lock in moisture. These adaptations change how we care for our skin, or at least, they should. The best skincare routines are tailored around helping our bodies' ever-changing needs. To find the best solutions for your summer skincare, we need to be aware of the environmental changes we’re dealing with. UV exposure Overexposure to the sun’s ultraviolet (UV) rays is one of the biggest causes of skin damage and premature aging. As much as we need the sun to stimulate Vitamin D production, too much of it creates problems. UV exposure is responsible for up to 80% of visible aging signs in the skin, including: Wrinkles Hyperpigmentation Dryness Age spots Blotchiness Dehydration As much as the heat stimulates blood flow, it also kicks our sweat glands into overdrive. Sweat may be the body’s natural cooling mechanism, but we lose a lot of water because of it in summer. Without enough water, many of the body’s restorative and protective functions slow down. Even some of the ways we cool off can contribute to dry skin. Jumping in the pool or ocean exposes us to chemical compounds that strip moisture and leave the skin chalky or flaky. Sensitivity and breakouts Dehydrated skin is more vulnerable to irritation, redness, and flare-ups. While sweat can cleanse pores, it also creates a sticker surface for bacteria, dirt, and other irritants. Sebum is one of the natural moisture-locking oils produced by the skin, but overproduction in summer can also clog up pores. 5 tips to get you summer-ready Luckily, all of these issues are pretty easy to correct. Knowing what’s happening to your skin is the first step. But what can you do to perfect your summer skincare routine? Here’s the best advice for getting your skin summer-ready. Sunscreen A quality sunscreen is your first line of defense against summer and the harsh effects of UV exposure. Don’t rely on last year’s bottle though. Invest in a good broad-spectrum sunscreen before the season starts. Sunscreens labeled as broad-spectrum block out both UVA and UVB rays. UVB is the ultraviolet light that leads to sunburn, which is what normal sunscreens protect against. UVA is the ultraviolet light that penetrates the deeper skin layers and damages the cells there. Look for a sunscreen with a Sun Protection Factor (SPF) of 30 or higher. This is the minimum SPF recommended by dermatologists. Hydration and moisturizing It’s important to replenish the water you lose throughout a summer day. Not only will this stave off dehydration in the daytime, but it’ll also help your skin restore itself at night. Melatonin production increases in the hours before bedtime and when we’re asleep. Your skin needs this hormone to activate antioxidants and restore collagen levels. As you sweat more in the summer, you may find yourself wiping or rinsing your face more often. While this helps keep the surface clear, it also strips natural oils from the skin. Use a light moisturizer to support moisture retention in summer. Heavier moisturizers can feel cloying in humid weather, especially when sweating, so they’re better for winter. Lighter ones offer a thin barrier of protection that still feels breathable. Lighter makeup Summer is usually the time to dress down, except when it comes to makeup. However, sweat-inducing heat creates some complications around makeup use. Luckily, you don’t have to completely ditch your foundation this summer. It would be wise, however, to make a few product switches. If you normally use cream-based foundations, try switching to a powder foundation for the summer. Creams are heavier on your skin in hotter climates. Powder foundations are lighter and don’t smear as easily in summer. Sun-protective clothing Like sunscreen, sun-protective clothing creates a barrier that blocks UV exposure. Even though clothing can only protect what it covers, it doesn’t mean you have to drape yourself in layers. A wide-brimmed hat is a simple piece of sun-protecting clothing that protects your face, ears, head, and neck. It’s a great way to shade your makeup when outdoors too. As for clothing, opt for items with tighter fabric weaves and darker shades. An exfoliating routine Exfoliating your skin in the summer is a fantastic way to prevent breakouts, remove irritants, and manage oil levels. There’s a right way to do it, though. Firstly, don’t exfoliate every day, this will strip your skin’s protective barrier. Everyone’s skin is different, so try exfoliating once every 7-10 days to see how your skin reacts. Slowly increase the frequency as you need. Exfoliants like salicylic acid are good at penetrating pores for deep cleaning, but a gentler product with lactic acid works better for sensitive skin. Get your skin ready for summer Your summer skincare routine has to be tailored to your body’s needs during the season. With just a few small tweaks, you can give your skin the best possible start to summer and make it easy to maintain throughout.
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Everyone Should Be Using Retinol, Here's Why
The top ingredient recommended by dermatologists is SPF. Number two on the list is retinol. Retinol is a type of multitasking product that helps with an array of skin concerns ranging from pigmentation and wrinkles to acne and more. However (remember, there's always a bug), retinol may also be an irritant and increase your skin's sensitivity to the sun. Because of this, it's recommended you add it to your skincare routine with some knowledge and preparation. Once you get to know the product, how to use it, and what it can do, it's your ticket to clear, youthful-looking skin. What Can Retinol Do? Retinol has several uses. It's beneficial against problems like acne and can target areas of pigmentation. It will also reduce signs of aging and sun damage. Your collagen production and cell turnover will slow down as you get older. When you apply retinol topically, it helps to bring your skin cells and overall function to a more youthful state. Retinol works by increasing the speed of cellular turnover, which helps reduce breakouts and keeps pores unclogged. It also helps to improve skin brightness and texture while reducing fine lines. Retinol can increase collagen production in your dermis to provide much-needed anti-aging benefits. Specific benefits offered by using retinol include: Improves the Presence of Acne Retinol is extremely effective when treating both non-inflammatory and inflammatory acne. It's also been proven to help reduce the visibility of pimples and stop new ones from forming. It does this by encouraging cell turnover. Acne develops when dead skin cells and oil starts collecting inside the hair follicles present on your face. When you apply retinol, the cells are eliminated and replaced faster. It also reduces oil production. Reduced oil production keeps oil from blocking the pores and works to prevent acne. Anti-Aging Benefits Retinol works as an anti-aging treatment in three main ways. It helps reduce the presence of wrinkles and fine lines, reduces the possibility of sun damage, and eliminates dark spots. Collagen is a type of protein that is made by your body. It helps to keep your skin looking smooth and young. Fine lines and wrinkles are reduced as collagen production increases. Retinol helps to reduce the appearance of wrinkles and fine lines by increasing total blood flow to your skin. This increases collagen production and improves the appearance of wrinkles by helping to thicken the inner layer of your skin. It helps with dark spots and sun damage cases by encouraging cell turnover and helping you eliminate discolored cells. However, retinol will also make you more susceptible to serious sun damage. Due to this, it's a good idea you only use retinol products at night, along with sunscreen in the morning, even if you plan to stay indoors. If you use retinol for its anti-aging benefits, ongoing use is recommended. Retinol needs to be a continual process because you are working to reduce the impact of aging. It will assist with wrinkles, fine lines, and sunspots, which means it's something you should continue using. You may have to use the product consistently for three to six months to see any improvements in your wrinkles. Brighten Dull Skin Retinol can help brighten dull skin. This may be caused by several issues, including sun damage, stress, pregnancy, bad lifestyle habits, drinking alcohol, smoking, and other sources of pollution. Retinol will calm down your skin cells responsible for producing melanin, which is a dark pigment. These are the cells that cause skin conditions, such as melasma. If this happens, your skin will appear discolored. Applying retinol encourages the skin cells to turn over, which helps the skin look brighter and become healthier. Who Should Use Retinol? Almost anyone can benefit from a retinol product. The exception is individuals with extremely sensitive skin or rosacea. If you are dealing with wrinkles, fine lines, or acne, retinol is a great product to add to your skincare routine. Will Skin Get Used to Retinol? When you first start out with retinol, you should start slow. For those new to the product, the adjustment period may include redness, dry patches, mild flaking, and purging, which means the skin will look worse before it gets better. A good way to start using retinol is by applying it three times per week and then increase to once every other day. When and Where to Apply Retinol? It's best to introduce retinol to your skincare routine is slowly. You can reduce cases of flaking, dryness, and redness if you build up your skin's tolerance. Try to limit your use of the product to just one or two times a week at first. As your skin acclimates to the product, you can increase frequency. When applying retinol at night, just use a pea-sized amount to clean and dry skin. Make sure to avoid your eye area. For the best results, wait about 30 minutes before you apply any other skincare products. If you use retinol, you should skip other exfoliators, such as the popular AHAs and BHAs. If you double up on these products, it can compromise your skin. That's because combining retinol and acids will cause serious cases of irritation. Be sure to use one or the other for the best results. When you start using retinoids, be sure you also use SPF. Today's retinoid products will increase cell turnover, making your skin thinner – temporarily, and more fragile. They also increase the photosensitivity of your skin. Be sure to use a broad-spectrum sunscreen in the morning to ensure your skin has the protection it needs. The Takeaway As you can see from the information above, retinol offers several skincare benefits. However, it may also be irritating and drying for individuals with sensitive skin. If this happens, use a product with lower levels of retinol and only use it a few times per week. As your skin gets more tolerant, you can increase the frequency and use a product with a higher concentration of the retinol inside.
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Hero Skincare ingredients - How long do they take to work?
When it comes to skincare, the sheer number of options and individual ingredients available today can make shopping for the right products extremely challenging. When you put a lot of work into your skincare routine, it is frustrating when you don't see results right away. After all, good things do not happen overnight. To help you choose the right skincare ingredients, we've created a guide to the most potent ingredients and how they can benefit you. Know more about skincare heroes that will provide the most immediate results and which ones are well worth the wait. Vitamin C Vitamin C, also called ascorbic acid, has powerful antioxidant properties. It prevents pigmentation and redness by shielding against UV and infrared radiation, as well as toxins from the environment. Research within the skincare industry point to the fact that Vitamin C usually takes four to eight weeks to have noticeable improvements in the tone and texture of your skin. When you apply carefully and layer with a good moisturizer, vitamin C products might get to work within a few weeks. But, if you have significant hyperpigmentation, it may take up to three months to see some real progress. AHA/BHA The two most common hydroxy acids include glycolic acid, lactic acid, and salicylic acid. Both are chemical exfoliants. BHA refers to beta hydroxy acid and AHA refers to alpha hydroxy acid. AHA is mostly used when you have rough, dry, and patchy skin. BHA is better for those with oily/combination skin with concerns about blackheads and acne. AHA and BHA are chemical exfoliants that help in discarding our dead skin cells by dissolving their cellular bonds. AHAs and BHAs both work as exfoliants, but the way they work is very different. BHA can help you if you have some aging or wrinkle concerns. They are also kind of soothing so if you have sensitive skin, you can use them too. Salicylic acid is the most common form of BHAs that are often present in cleansers and toners, and act as a skin peeling agent with antibacterial functions. AHAs are known for their ability to dissolve dead skin cells and stimulate the skin's natural renewal process. They’ve been known to help build collagen and promote cell regeneration. Some common skincare AHAs are tartaric acid, glycolic acid, citric acid, and lactic acid. Niacinamide Niacinamide is often considered a wonder ingredient with multiple benefits for skin health. Niacinamide is another name for Vitamin B3. It absorbs easily, protects skin from environmental stress, reduces excess oil production, prevents dark spots, improves skin hydration, and strengthens the skin's barrier. It keeps the skin from getting extremely dry. This ingredient is incredibly popular with dermatologists and skincare fanatics as it enhances the skin's elasticity and minimizes the appearance of wrinkles, fine lines, and pores. It is an absolutely holy-grail ingredient if you’re looking for a versatile ingredient. If given the time and attention it deserves, it can help address a number of skin concerns. You should also be aware that the speed at which it works for you depends on how often you apply it, how much of it you use, and which problems you're trying to solve. After eight weeks of continued use of niacinamide, anti-aging effects such as wrinkle reduction and improvements in skin elasticity began to kick in. Studies around the world have shown that a 6% niacinamide cream can diminish redness and blotchiness within four weeks of application if used twice daily. For niacinamide to start working at the cellular level, you have to continue to use it regularly to see a visible improvement. The effects of niacinamide are often not seen right away, as it works at the cellular level, just like retinol. If you follow a skincare regimen, your skin may become more supple and you may see fewer wrinkles appearing. The presence of niacinamide in your skin can help increase collagen production by reducing wrinkle-causing sugar proteins in your skin. Benzoyl Peroxide Organic peroxides, such as benzoyl peroxide (BPO), are organic compounds suitable for acne-prone skin. It is often available as an over-the-counter drug in different concentrations such as gels, spot treatments, and cleansers. As a treatment and preventative for acne, benzoyl peroxide penetrates hair follicles, kills acne-causing bacteria, and reduces inflammation. It often gets to work immediately when applied to the skin. But keep in mind that this ingredient also has some side effects. For instance, benzoyl peroxide may irritate the skin, if you’re not being careful. It's generally better for those with sensitive skin to use rinse-off products or benzoyl peroxide that's of lower strength. Consult your doctor before you use benzoyl peroxide. Hyaluronic AcidAs a humectant, hyaluronic acid keeps the moisture in your skin locked in. As a result, your skin looks and feels hydrated because it pulls moisture from the surrounding environment. Hyaluronic acid works mostly on the surface of the skin, allowing it to hydrate in minutes. Your skin looks supple and refreshed. You may even notice a temporary reduction in fine lines. A serum with a low to medium molecular weight penetrates the skin a bit slower, but still a lot faster for dewier, bouncy skin. Hyaluronic acid of larger weights actually forms a film over the skin to attract water, so these products start working more quickly. Hyaluronic acid begins working immediately upon application to the skin, giving it a plumper, more hydrated appearance after just a few minutes. Retinol Retinol is a miracle worker for most skincare fanatics as well as dermatologists. This viral skincare hero helps fight aging, acne, pigmentation, dark spots and so much more. Because skin cells replace themselves every 28-40 days, introducing new skincare ingredients into your routine should take 4 weeks before you see any improvement. During use, it stimulates collagen synthesis, reduces pigment production, boosts elastic tissue, and promotes healthy skin growth. You can use it to lessen fine lines and increase skin firmness. If your derm doctor has prescribed you a retinoid, stay on top of things, as retinoid takes longer to work so before you see results your condition might get worse for a bit. With retinol, it’s always good to use it for the long term as it takes between six and 12 months of regular use to see positive results.
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10 Pro Makeup Tips For Women Over 50
Getting older is inevitable but looking good is your choice. We all know about the wrinkles and dryness that come with old age. But all these are just challenges that come with old age, and the good thing is that they are all manageable. If you are 50 and don’t believe you can rejuvenate your skin back to a youthful look, it’s time to take a new stand. There are plenty of skincare products already, but it’s not all about the product at times. It’s what you know, so before you mess up your makeup and blame it on a brand, find out what the pros know about getting that youthful face. 1. Keep Your Skin Moisturized You may have had the oiliest skin that was probably annoying, but you need that right now if you want to get the most out of your makeup. The best skin for makeup should be hydrated, and that’s why you need a moisturizer. A good moisturizer will compensate for the lost sebum in your skin, giving you oily and hydrated skin. It also helps make the skin plumper and conceal the wrinkles and fine lines. 2. Always Have a Primer To achieve the real radiance of your makeup, you have to prepare your skin for it. Moisturizing alone is not enough preparation for exceptional luminosity, and that’s where primers come into question. Primers prevent your layer of makeup from settling on the contours of wrinkles and fine lines and help you have a flawless appearance. They also restore the vibrancy of your skin’s complexion, giving you a brighter and hydrated look. 3. Always Apply Foundation Once you finish with the primer, you can move to apply the foundation. Ensure you look for a lightweight cream instead of powder. Creamy foundations look more natural, plus you won’t have to deal with the fallout. They can stay put all day long. 4. Know Where to Test Your Makeup You want to see the appearance of the makeup shade and its texture before deciding if it suits you. It’s easy to get tempted to try it on your face, but that’s not the greatest idea. It’s unhygienic, especially if you are using the cosmetic shop’s tester, plus it gets into your way when it comes to the full makeup application. Always avoid testing your makeup on the face. You can test foundation and lipstick on your thumb, while you can test others like eye shadow and concealer on the web between the thumb and the first finger. 5. Apply Makeup on the Eyes First There is always a risk of dust particles settling in the wrinkles and fine lines, especially if you use powder makeup. For instance, small eyeshadow particles may add to the dreaded dark appearance if they settle below the eyes or cheeks. To ensure you won’t have to redo your face, it’s good you start with the eyes and proceed to the face once the eyes are complete. 6. Apply Your Makeup Outward and Upward Did you know there is a recommended direction for applying makeup? Well, experts suggest you should apply makeup upwards and outwards. If you are past 50, your skin is probably sagging, and the last thing you want is to pull it further by spreading your makeup downward. Applying upwards helps to counter gravity, so you would rather start from the base of your neck and proceed upwards before spreading outwards along the chin, jawline, and ears. 7. Know the Right Accessories to Use and How to Use Them There is a wide range of makeup tools with different roles. From the sponges and brushes to liners, you should know when to use each of them. For instance, a makeup sponge should add moisture to the skin and not apply makeup. Many people use them for application, but they suck a lot of makeup, making your containers appear quite uneconomical. If you have been using the sponge for applying your powder or cream of choice, you can set it aside for retouching during the day but not before running it under warm water, then squeeze. Also, press it against your skin as opposed to wiping. 8. Use Concealers It’s not uncommon to have some dark spots under the eyes or other parts on your face as you age. They could come between your makeup works, and if you want that flawless look, they better not be on show. You can hide them with a bit of concealer, but make sure you apply it after the foundation. You should draw the concealer as an upside-down triangle to deflect the light away from such areas that attract attention. 9. Fill Your Lashes and Brows The skin around your eyes is one of the first to appear aging signs, so you may want to work on it and touch on the lashes and eyebrows. If you lose the density of the lashes, bring back the definition using an eyeliner. Avoid drawing dramatic lines to keep everything natural. Instead, have some light lining along the lower and upper lash. It will create quite a difference without drawing attention like the false lashes. The eyebrows may also seem thinner and lightened, so consider using definers to make them appear more defined and fuller. 10. Line Your Lips As we age, the lips tend to reduce in volume, so your lipstick could end up in places not meant to be. Therefore, it’s necessary to prepare them and ensure the lipstick remains in place. You can use a lip liner to line the lips and give them a fuller look. A little lip gloss can also help make them plumper, but you need to choose the right products. Final Word Your makeup routine means a lot when it comes to your appearance. You may have all the right products, but you might never achieve the look you want if you don’t apply properly. Luckily, our pro makeup tips will help you have that youthful face every time you step out of your dressing room.
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10 Benefits Of Fasting For Overall Wellness (And Yes, Also Your Skin)
Have you ever heard of weight loss due to intermittent fasting? Not only can fasting be an advantage for losing a couple of pounds but it has many great health benefits that go along with it. The perks of fasting can improve your focus and help to create a better lifestyle. Back in 2019 fasting diets were trending as everyone talked about the “eating windows” and “5:2 versus 16:8”. Although this was still considered a “diet” it wasn’t focused on calorie deficits or having to eat any special health food. This was more restricting your eating schedule to specific time windows. Many different types of fasting periods range from an 8-hour time slot to a 12-hour time slot. Starting with a longer range and slowly shortening your time is the most efficient. The Top Ten Benefits of Fasting and Advantages Weight Loss: One of the major and most popular potential outcomes of fasting is weight loss. The major question is, “Can fasting help you lose weight?” This is all considered depending on the type of diet you're following and the research that you decide to apply. Some researchers found that there was no real sign of weight loss with intermittent fasting but can be efficient with limited eating windows. Newer studies showed that having an earlier eating period can assist in weight loss between the hours of 7 am to 3 pm. In 2013 Harris-Pincus points to a 2013 study in Obesity stating that people that ate a large breakfast and small dinner lost two and half times as much weight in 12 weeks as the person that ate the same amount of calories but flipped. Meaning a small breakfast and a big dinner. Clear Skin: As we all know what you put in your body affects your skin. Most evidence is anecdotal based on the theory that the timing of the day can affect your skin's health. The American Academy of Dermatology confirms that certain foods cause acne from forming. For example, milk, white bread, and sugary snacks or beverages can increase your blood sugar. Fasting could, in theory, be a solution to common skin issues. Lower Cholesterol: Another reason fasting can lead to weight loss is the fact that you're only eating during the daytime when your body is naturally supposed to consume calories. Harris-Pincus explains how we eat in the day when we need the calories that are turned into energy and slow down at night. Metabolizing our food allows us to see an improvement in blood sugar, lipids including cholesterol, and triglycerides. Improve Insulin Sensitivity: Some studies by the author of the 2 Day Diabetes Diet stated that intermittent fasting has been found to reduce blood sugar levels and reduce insulin resistance. The weight loss that comes with fasting also improves insulin sensitivity. This is very beneficial to individuals at risk of developing type 2 diabetes. Better Focus: Is it possible that your brain health can be improved by fasting? The answer to that is a YES! Notes created by researcher Palinski-Wade showed that some animals behaved to intermittent fasting to be protective of the brain. This was by improving its function and structure. Although there may be more research necessary there are many contributing factors that have successful results. Mindful Eating Habits: Everyone has had experience in mindless eating. Sitting in front of the TV enjoying a whole bag of chips or bowl of popcorn is considered binge eating. This disrupts your body’s hunger cues and causes that extra calorie intake. But when fasting this can stop that mindless eating because you are forced to create a time slot for when you are finished eating for the day. This clears that emotional eating and eliminates the absent-minded eating that you do in front of the TV. It allows your body to have that realization that you were not even hungry and to help to take in fewer calories overall. Delayed Aging: One of the big claims that have been made is can fasting for a couple of weeks add extra years to your lifespan? This has not been studied clearly in humans but a 2019 study in Cell Metabolism found that specifically an alternating day fasting did improve selected common markers in aging. In other research projects, it has been known that some male mice have lived longer by eating less frequent meals. Whereas the mice that had more meals had severe liver diseases and metabolic disorders. Improved Sleep Schedules: For many years researchers have studied the effect of food intake on sleep. This resulted in the conclusion that eating late at night may cause sleep disturbances or disruptions throughout the night. The evidence is small on the idea of fasting but studies have shown on few individuals tested that a week of fasting resulted in fewer sleep arousals. Better Immunity: In the past couple of years advocates have claimed that just a short term of fasting can “reset” your immune system by giving it a much-needed power boost. This theory was established at the University of Southern California on both mice and humans. It proved that fasting for 72 hours allows your body to regenerate damaged immune cells and create healthier primed cells that the body needs to fight off toxins. At this moment, this is not a complete study but we can guarantee that fasting won’t have any negative effects on your immune system. Reducing Inflammation: One of the close studies was between the health benefits of fasting and reducing inflammation. In 2019, researchers at Mount Sinai found that intermittent fasting periods lasting less than 24 hours reduced the number of pro-inflammatory monocytes in the blood. Multiple other studies showed that the effects of fasting and dieting on low-carb or high-intensity exercise may help to reduce your inflammatory response. Overall many different aspects come with the advantage of fasting. Your health and overall wellness can be improved from fasting. As more research is made fasting is growing every day while being the top trend to last.
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