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hygieia
The Journal

Skin Care

The science behind skincare's most powerful antioxidant — and how to age on your terms.

250 articles · newest first · page 11 of 13
Healthy Fats: These Fat-Filled Foods Are Great For Your Skin
August 25, 2021

Healthy Fats: These Fat-Filled Foods Are Great For Your Skin

After years of fat-free foods and a low-fat diet promoted in western culture, it is a common misconception that fats are unhealthy and should be avoided from a well-rounded, health

Using Red Light Therapy to Improve Skin
August 19, 2021

Using Red Light Therapy to Improve Skin

If you are dealing with dull skin from being stuck inside working all day, red light therapy may be just what you need to bring some vitality back to your skin. Keep reading to lea

Easy At-Home DIY Charcoal Peel-Off-Mask
August 18, 2021

Easy At-Home DIY Charcoal Peel-Off-Mask

Have you ever seen those peel-off charcoal mask videos? They take out all the blackheads and dirt from your skin. But don't run out and buy one when you can make one right from the

8 Easy at Home Honey Face Mask Recipes
August 17, 2021

8 Easy at Home Honey Face Mask Recipes

Taking care of your skin can be difficult sometimes with multiple amounts of products sold in your local grocery stores. With so many different chemicals it can be hard to understa

Using Essential Oils to Help Alleviate Anxiety
August 4, 2021

Using Essential Oils to Help Alleviate Anxiety

Essential Oils have been around for a long time. In recent years, they have become some-what of a trend. Some people and companies have propagated unsubstantiated claims about mira

What exactly is the gut-skin axis? The correlation is simple: once you take care of your gut health, your skin will thank you.
August 4, 2021

What exactly is the gut-skin axis? The correlation is simple: once you take care of your gut health, your skin will thank you.

Have you ever heard that beauty comes from the inside out? Well, that’s true more than ever when it comes to our gut-skin axis. The correlation is simple: once you take care of you

The Amazing Benefits of Mango Butter - With DIY Recipe
July 30, 2021

The Amazing Benefits of Mango Butter - With DIY Recipe

You may have heard of shea butter or hemp seed butter before, but have you tried mango butter? Mango butter is made from a mango’s kernel or seed, which provides a dense supply of

DIY Salt Water Flush For A Healthy Gut & Better Skin
July 30, 2021

DIY Salt Water Flush For A Healthy Gut & Better Skin

A Salt Water Flush is a perfect natural way to encourage good digestion and cleanse out your digestive system. With a few simple steps and ingredients, this commonly used trick is

The Big Deal About Retinol For Skincare
July 20, 2021

The Big Deal About Retinol For Skincare

In the battle for healthy skin Retinol is a wonderful medicine and a great tool. It's been touted as a wonder drug by many of its users, one of them going so far as to call it an “

Natural Scrubs, Oils & Tips For Glowing Skin
July 16, 2021

Natural Scrubs, Oils & Tips For Glowing Skin

Beautiful skin is proof of a healthy body and mind. It is essential to maintain clean and flawless skin, as it is a reflection of the inner health of the body. A healthy, natural s

Homemade Avocado Face Mask For Youthful Skin
June 14, 2021

Homemade Avocado Face Mask For Youthful Skin

You likely already know about the amazing health benefits of avocados — from heart health to their rich omega-3 content, but did you know avocados are also exceptional in skincare?

More Benefits of Ylang Ylang Essential Oil For Skin & Beyond
June 14, 2021

More Benefits of Ylang Ylang Essential Oil For Skin & Beyond

Looking for a natural way to boost your immune system, improve your heart health, combat mood/anxiety symptoms, and repair and heal your skin? Ylang ylang essential oil has many us

What Is Face Yoga? The Anti Aging Benefits Might Surprise You
May 23, 2021

What Is Face Yoga? The Anti Aging Benefits Might Surprise You

Yoga provides relaxation for the entire body. While most have heard of traditional yoga, face yoga is an emerging trend that is gaining popularity. Face yoga can help reduce the lo

The Many Benefits Of Jojoba Oil For Your Face, Hair, Body & More
May 17, 2021

The Many Benefits Of Jojoba Oil For Your Face, Hair, Body & More

Jojoba oil is a liquid that comes from the seed of the Simmondsia Chinensis (jojoba) plant. Though commonly referred to as an oil, jojoba is actually a liquid plant wax. Jojoba oil

All About Azelaic Acid -- Benefits, Uses for Skin and Side Effects
May 17, 2021

All About Azelaic Acid -- Benefits, Uses for Skin and Side Effects

You’ve likely heard of and used salicylic acid to treat acne and/or uneven skin tone. But, did you know salicylic acid has a natural twin known as azelaic acid? Keep reading to lea

The Exfoliation Powers Of A Pumice Stone
May 13, 2021

The Exfoliation Powers Of A Pumice Stone

If you’ve ever had a pedicure, you’ve likely experienced the exfoliating powers of the pumice stone. What if we told you that you can buy your own pumice stone to exfoliate, remove

Looking for the Perfect DIY Gift? How About Homemade Bath Bombs?
May 12, 2021

Looking for the Perfect DIY Gift? How About Homemade Bath Bombs?

Is there anything better than a relaxing, soothing bath at the end of a long workday? Now, you can gift your loved ones with the gift of relaxation and skin moisture with homemade

5 Best Homemade Bath Recipes for that Much Needed Detox
April 27, 2021

5 Best Homemade Bath Recipes for that Much Needed Detox

Our bodies, quite like our minds, can get worn down by stress and overwork. Simply moving around a lot or having too many things to think about can affect our skin. Oh, and don’t g

Vitamin C Serums 101 - Everything You Need To Know
April 22, 2021

Vitamin C Serums 101 - Everything You Need To Know

It seems as if vitamin C serums are everywhere these days. And, if you’re anything like us, you are feeling like you want to add a vitamin C serum into your skincare routine to exp

How to Make a DIY Hypoallergenic Silk Lotion Bar With Tallow
April 21, 2021

How to Make a DIY Hypoallergenic Silk Lotion Bar With Tallow

Lotion bars are a really great tool to moisturize the skin. If you’re not familiar with lotion bars, they look like soap but are used on dry skin—similar to lotion. Lotion bars are