Skin Care
Understanding and Using Face Serums
If you’ve done everything to keep your skin healthy and beautiful but still need that extra step up in your skincare routine, you may want to consider a face serum. These serums are specifically made to protect and hydrate the skin of the face in between your cleansing and moisturizing routine. There are many different types of serums you can use to help your skin stay healthy and hydrated; here’s a guide to understanding and using the serum that you think is best for you. What Are Serums? A serum is a product with a thin and often smooth viscosity and texture which possess concentrated but powerful doses of active ingredients. Ingredients are more concentrated in serums because a larger dose of these ingredients can more easily penetrate skin and make a larger and more lasting impact on the skin. The larger concentration also means that less time must pass before results are seen by those using the serums of their choice. While moisturizers and face creams also works to keep skin healthy and food, adding a specifically designed face serum to the equation can improve results and protect skin from irritants and damage. Research suggests that those using a serum should layer it on top of their existing skincare routine. Serums often make the difference for those treating intense and specific skin issues like discoloration, dullness, fine lines, and acne. Benefits of a Great Face Serum When you find and use a serum which is designed to treat your key area, the benefits and impact are almost immediately visible. The serum will absorb into the skin quickly, making results more intense and quicker than an ordinary face cream. This is because serums often have incredibly thin viscosities. The serum will also soothe sensitive skin and protect against damage from common dirt and sun exposure. These protections can also extend to acne resistance and oil prevention. Serums will also stop fine lines and wrinkles from becoming visible as well as protect from free radicals and other damaging factors. Serums do this because they’re filled with active ingredients like vitamin C, vitamin E, ferulic acid, and green tea. Finally, serums are lighter on the skin and will often be more impactful more quickly. Types of Face Serums There are many different types and categories which face serums can fall into, such as anti-aging, hydrating, free-radical fighting, and acne reducing to name a few. All of these serums have different active ingredients and are used by different individuals looking for different, but often specific, results. The type of serum you should look for is entirely dependent on what you want out of the serum, although there are some types which are generally the most popular. Here are some popular serum types, what they do, and how they work. Anti-Aging Serums Serums designed to reduce aging are made with the thought of skin renewal and increased collagen production. The active ingredients of this serum are often retinol, bakuchiol, or both. The function and design of the serums is self-explanatory. Individuals looking to appear younger apply the serums to their skin every few days in order to reduce the appearance of wrinkles and other fine lines. These serums are also designed to smooth and strengthen skin. Hydrating Serums Serums which are specifically meant to hydrate and moisturize the skin are common. These serums contain a high dose of hyaluronic acid, a molecule which helps bind water in the skin. This makes skin look fresh, plump, and younger without energy or much time in between. Younger people, like kids and teenagers, make plenty of hyaluronic acid, but adults have a tougher time producing the molecule in an efficient and productive manner, which is why adult skin dries out easier and more frequently than their younger counterparts. Hydrating serums also come with the benefit of reducing the appearance of fine lines and wrinkles within the skin. Free-Radical Fighting Antioxidants are incredibly important for fighting free radicals and providing a litany of other benefits to the skin and body. Serums designed to fight free radicals are chock full of antioxidants, like vitamins such as vitamin A, vitamin C, and vitamin E, as well as resveratrol. Free radicals damage skin in a number of ways, such as drying it out and making it look older and less healthy than it should. Diet and exercise are actually great ways of providing your body with plenty of antioxidants, but serums can help speed up the process and provide your body with an additional source of free-radical resistance. Best Serums to Purchase Serums can be bought from all over the internet, but it can be difficult to tell their quality and effectiveness. For guaranteed results and impact, consider shopping Hygieia. Hygieia has three serums all designed to target different skin issues and keep you feeling healthy and refreshed. Their hyaluronic acid serum will keep your skin hydrated throughout the day. It’s made with amino acids to help moisturize and hydrate at a deep level, quickly and easily. Their retinol formula is designed to combat fine lines and keep skin healthier and younger for longer, preventing, and correcting discoloration, fine lines, and wrinkles. Finally, their vitamin C serum is specifically designed to increase collagen production, which does wonders to protect against sun damage and other irritants on the skin. Hygieia serums are made with quality in mind and have been tested thoroughly, so you know you’re getting the most bang for your buck.
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DIY Herbal Hair Rinse For Shiny, Stronger Hair
Take a walk down the hair care aisle and you’ll see dozens of products that promise long, thick, shiny, strong hair. They make it seem like getting Disney princess hair is just that simple, if you’re willing to pay the steep price. Many of these “miracle” products cost far more than you might think without actually doing anything. What a waste! However, with the right all-natural ingredients, you can achieve your hair goals and have Instagram-worthy hair. All it takes is herbs. The Herbs Combining herbs isn’t just for cooking. Mixing together the right herbs in this easy-to-make rinse can have a huge impact on your hair and scalp health. You’ll enjoy less inflammation on your skin, stronger strands, and an overall healthy, shiny head of hair that everyone will notice. It starts with these ingredients. Horsetail A lesser-known herb, Horsetail has some serious power. To start, it’s high in silica, not to be confused with the silicone that many over-the-counter products include. While that silicone mimics the effects of silica, it’s a poser. It’s actually just coating the hair without actually helping it long-term. Instead, the silica in horsetail will strengthen your strands from the inside out. And it’s not a temporary fix - this will be long-term improvement. Because horsetail is slightly astringent, it’s also a great ingredient for those with an oily scalp. To top it off, horsetail is packed with vitamins and minerals, including: Calcium Magnesium Bioflavonoids Chromium Potassium Copper Iron Lavender Known worldwide for its ability to calm and soothe your mind, lavender is also a powerful hair-care ingredient. It can calm inflammation in the scalp just like it calms your mind after a stressful day. Say goodbye to skin irritation, itchiness, and flakes - lavender is here to ease it away. Additionally, lavender has shown to be effective at increasing your circulation which can improve your hair growth. If you’re trying to grow out your luscious mane, including lavender in your hair-care routine is the way to go. Rosemary Delicious on chicken and great for your hair, rosemary is one herb you should free from the kitchen. Like lavender, it can improve your circulation and therefore, your hair growth. It combines that with the slightly astringent properties of horsetail, making it a valuable herb to include, especially for those with an oily scalp. Aside from helping regulate the oil on your scalp, the astringent nature of rosemary can even help strengthen your hair follicles, preventing hair loss. Nettle For a scalp-nourishing boost, include nettle in your hair rinse. The best part about nettle is that it can improve the health of your scalp overall. While it does that, it will also naturally strengthen your hair. And the best part: your hair will be more vibrant, giving your whole aesthetic a little oomph. The secret behind nettle is how many vitamins and minerals it contains. Nettle has enough vitamins to serious improve your overall hair health, including: Vitamin A carotenoids Vitamin B Vitamin C Vitamin D Vitamin K Calcium Magnesium Boron Chromium Silica Basil Another common kitchen ingredient, basil is far more than just a garnish. Basil feeds and nourishes your scalp, removing toxins and heavy metals to promote hair health and growth. By adding basil, you’re adding a sort of superfood to your hair rinse. Basil’s key nutrients are the reason for the health boost: Vitamin A Vitamin C Flavonoids Polyphenolic Acids Ready to mix up your magical, miracle DIY hair rinse? Check out the recipe below. DIY Hair Rinse Ingredients 1/4 cup Nettle Leaf 1/4 cup Horsetail 3 Tbsp Dried Basil 4 Tbsp Dried Lavender 3 Tbsp Dried Rosemary 3 to 3-1/2 cups Apple Cider Vinegar Instructions Add your herbs to a quart-sized glass jar with a lid. Place the lid on the jar and shake it to mix. You can also stir it with a spoon. Fill the jar with apple cider vinegar until it’s 1-inch from the top. Close the lid on the jar tightly and shake it vigorously. Keep the rinse in a cool, dark location for 2 to 4 weeks, shaking it once every day or so. After the first few days, you’ll notice the herbs have absorbed some of the vinegar. When the liquid level drops, refill the glass with apple cider vinegar to the 1-inch from the top. After the 2 to 4 weeks, pour the mixture through a strainer to catch the remaining herbs. You can use a cheesecloth or very clean fabric from an old tee shirt. You can also try a coffee filter or a sieve. Store the liquid you’ve drained in a clean glass jar. To Use: Clean your hair thoroughly, then mix equal parts of the prepared rinse and regular water together in an empty mason jar or container. Use 1/4-cup of each for short hair, 1/2-cup of each for shoulder-length hair, and more for longer hair. Tip your head back and pour the rinse slowly over your head and through your hair. As you pour, tip your head from side to side and work your fingers through your hair. This will help the rinse to reach all areas of your hair and scalp. Leave the rinse in or wash it out briefly with water. Tips: Use the rinse one time per week or even every day per your preference. You can use the rinse between shampoos or in place of shampooing. Don’t mix the rinse with water until you’re ready to use as it will reduce the shelf life.
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DIY Guide to Making Rose Water
There’s nothing that says luxury like taking a bath in rose water. But, did you know you can make it from home and feel like royalty whenever you please? Let’s find out how. What is Rose Water? Rose water is made by distilling rose petals with steam. Due to its lovely fragrance, rose water is often used as a natural alternative to perfumes. People have been using rose water for centuries in beauty products as well as food and drink products. Simmering Versus Distilling The fastest and most simple way to make rose water is by simmering dried or fresh rose petals in water. The result is rose-colored, fragrant water. Distilling rose water technically turns it into hydrosol. This method is also quite easy, though it takes a bit more time than simmering does. The distilled rose water (hydrosol) will be clear and have a much longer shelf-life than the simmered rosewater. Pick Your Petals Did you know that there are more than one hundred varieties of roses? And, you can use any kind to make rose water. If you’re picking your blooms, pick them early in the morning when the blossoms are the most fragrant. If you are purchasing your roses, make sure you buy them from an organic source that doesn’t use pesticides— you don’t want your rose water to be chock full of chemicals! Rose Water Uses As we mentioned, people have been using rose water for centuries— and for a wide range of uses, including: Perfume spray: This allows people to use a chemical-free spray that has the same beautiful effects as perfume without the harsh additives and chemicals. To make perfume spray: Mix one teaspoon of pure vanilla extract with essential oils of your choice in a glass spray bottle. Then, fill the bottle to the top with your rose water. Spray on hair or skin for a beautiful, refreshing scent. Skin care: Rose water helps balance the skin’s PH, in addition to reducing redness and irritation, tightening pores, and helping to cool and soothe hot skin. To make a rose water facial toner: Keep your rose water in a dark colored bottle. Add one or two drops of lavender or rose essential oil and apply to your face with a cotton ball after showering or washing your face. To use rose water for sunburn relief: Mix equal parts of apple cider vinegar and rose water in a spray bottle. Spray over irritated, sunburned skin for fast relief. Mood improvement: Rose water also happens to have mood-boosting effects. You can either mist it on yourself and breathe in the mist or spray the area you’re in and enjoy the mood boost. Or, dump one to two cups of rose water in your bath water for a calming bath. In the kitchen: You can add rose water to herbal teas, yogurts, lemonades and drinks, and even makerose water cake— a traditional and delectable Middle Eastern dessert. How to Make Rose Water Now let’s go over, step-by-step, how to make rose water. To simmer rose water: Combine rose petals and water in a small saucepan. Cover the pan and allow the water to come to a boil. Lower the temperature as low as it can go that still lets the water simmer. Simmer until the rose petals’ color has faded— about 5-15 minutes. Leave the lid on the saucepan and cool completely. Pour the water and petals into a dark bottle through a cheesecloth. You can also use a funnel to pour your rose water into the bottle if you don’t have a cheesecloth. Store your creation in the fridge for several weeks or un-chilled for up to one week. To distill rosewater: Place a clean construction brick in the middle of a large stock pot. Set a metal or heat-safe glass bowl on top of the brick. Sprinkle rose petals around the brick— make sure none fall into the bowl. Pour water into the pot over the rose petals until the water reaches near the top of the brick. Flip the stockpot's lid and cover the stock pot with the lid to allow the steam to collect and drip into the bowl. Place ice on top of the lid to encourage condensation and dripping into the bowl. Bring rose water to a boil. Reduce to the lowest heat setting that still lets the rose water simmer. Simmer for at least half an hour. Replace the ice as it melts. Remove the pot from heat and allow it to cool completely. Lift the lid carefully, so no melted water falls into the pot. Carefully pour the rosewater that has been collected in the bowl into your bottle. This can last up to six months un-chilled, and if stored in the fridge, it will last even longer. We hope this post can guide you to creating delightful rose water of your own. Good luck and enjoy!
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How to Naturally Shrink Your Pores
Pores: those pesky holes on the skin that can take away from a #flawless appearance. It seems there are hundreds of “pore minimizing” products on the market these days. But, did you know there are also some natural ways to shrink pores? Let’s explore. What are Pores? Pores create a lot of things, from sweat to pimples and blackheads. But, when we talk about reducing the size of pores, we’re talking about the sebaceous glands and not the sweat glands. The skin pores (aka sebaceous glands) are responsible for making sebum, which helps moisturize skin and keep it smooth and supple. There are several factors that go into pores appearing large. What Causes Pores to Enlarge? Many factors, from race to age and overall health play a role in the size of our pores. Race Studies show that Chinese and Japanese women have much lower pore density (about 5-8 times less pore density than other ethnic groups). Indian and Brazilian women have the most noticeable pores, according to studies. Caucasian women are slightly behind Indian women, and Asian women by far have the least noticeable pores. Age There’s a common misconception that pores get bigger as we age. Though pore density can vary with age, these differences are usually insignificant. Ethnicity and genetics play a much more prominent role in pore size than age does. But, skin damage can make pores more visible, and skin damage does increase with age. A 2017 study found that while women’s pores don’t grow in size or number as they age, the shape of the pores changes from round to oval. Hormone Imbalances Hormones control a wide range of bodily functions, including fertility, growth, and skin changes. As we get older and our estrogen decreases, we experience more skin damage and thinning because as the epidermal layer gets thinner, dead skin cells stick around longer. Hormone imbalances affect women of all ages and can contribute to early signs of aging, acne, and other skin issues that make pores easier to notice. Another hormone, IGF-1, is vital for a healthy body. But, like most things in life, too much of a good thing can be a bad thing. Too much IGF-1 has been linked to a higher risk of cancer, shorter lifespan, and other serious complications, including pores. A 2010 study found that too much IGF-1 can cause facial pores to appear more noticeable. How to Shrink Pores Naturally Now let’s talk about ways to diminish the appearance of facial pores naturally by following these steps: Clear out your pores Boost collagen, elastin, and cell turnover. Improve your skin from the inside out with a healthy diet and balancing hormones The following remedies can help you achieve the above-mentioned keys to unlocking smooth skin and keep pores at bay. Detox Your Pores with a Mask As our pores become clogged with gunk, they appear larger. Our skin plays a key role in eliminating toxins, so it’s vital to keep pores clear and open. Buy or make a homemade mask that contains bentonite clay, rhassoul clay, or charcoal to pull impurities from your skin. Egg White Face Mask Did you know that proteins found in egg whites can help tighten and plump the skin to reduce the appearance of pores? Here’s what you’ll need: Whisk one egg white until it’s smooth. Apply the foamy egg white to your face, and let it soak in for about 15 minutes. Gently wash the egg white off your face. Papaya Face Mask Papaya contains papain, a naturally occurring enzyme that is great for the skin. It helps exfoliate dead skin, repair skin and reduces wrinkles. To make your papaya face mask: Mash papaya and apply it to the face. You can combine it with yogurt and honey if you’d like or apply it plain. Leave on for 10-15 minutes, and rinse the mask off. Facial Steam A facial steam is another excellent tool in your fight against pores. It works by clearing the congestion on your skin, allowing it to breathe, and clear out dirt and impurities in the pores. The steam also gently opens pores. Herbs can further help tighten the skin and reduce the appearance of pores. Here’s what we recommend adding to your next pore cleansing facial steam: Rose Yarrow Witch hazel Green tea Black tea Apple Cider Vinegar ACV has many skin benefits, including toning the skin and reducing the appearance of pores. This works best when ACV is used as a toner. To do so: Dilute ACV with water Apply the mixture to a cotton ball and swab your face We hope this guide helps you achieve beautiful, healthy skin and shrink your pores. To browse our line of skincare products to help you achieve your healthier skin, click here.
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DIY Rose Bath Melts To Treat Yourself Like Royalty
Is there anything better than a relaxing hot bath at the end of a stressful day? Yes, there actually is! A relaxing hot bath with rose bath melts to help met your stress and worries away. Unlike bath bombs, bath melts are filled with rich oils to nourish and moisturize skin. What are Rose Bath Melts? Bath melts are rich in emollient oils that melt in the tub allowing your skin to absorb their moisturizing properties. You can think of bath melts as the grown-up bath bomb. The best part is, you can make your own! Here’s what you’ll need: Shea Butter Shea butter is great for the skin and helps boost collagen production while also fighting wrinkles and inflammation. Coconut Oil Coconut oil has tons of uses, from the kitchen to the bathroom. It also happens to be the perfect ingredient to add to your rose bath melts. As an antioxidant, coconut oil is actually the highest source of lauric acid after breastmilk. Coconut oil is also antimicrobial, helps the skin heal faster, and may also even help fight cellulite. Rose Geranium Essential Oil You can’t make your rose math belts without roses! Unfortunately, it would take about 10,000 pounds of roses to produce one pound of pure rose essential oil. That means the pure rose essential oil does not come cheap— running upwards of $1,000/ounce. The good news is, you can use rose geranium essential oil for a rosy scent at a fraction of the cost. If you can’t get your hands on rose geranium, you can substitute it with Egyptian or bourbon geranium. Rose geranium helps improve dull and dry skin while also helping with acne and cellulite. Kaolin Rose Clay This clay is a pretty rosy pink thanks to naturally occurring iron oxides— making it the perfect ingredient to put in your rose bath melts. Rose kaolin clay is a fine consistency— allowing it to blend smoothly into skincare products. Rose Infused Oil We already mentioned that rose essential oil is hard to come by and expensive, but there’s a much cheaper way to get your roses in your bath melts. You can infuse rose petals in the coconut oil you add to the bath melts to help harness the rose’s beneficial properties. Roses are full of antioxidants, calm and soothe skin, are mood-busting, and have anti-inflammatory properties. Rose-infused coconut oil makes a wonderful addition to your bath melts. Now, let’s move on to assembling your rose bath melts. Equipment: Pot Silicone mold Small bowl Ingredients: 2/3 cup of virgin coconut oil 1/4 cup of unrefined cocoa butter 2 TBSP of shea butter 3 TBSP of dried rose petals 1 TSP of rose kaolin clay 30-35 drops of rose geranium essential oil Instructions: In a small bowl, combine the coconut oil, shea, and cocoa butters. Put the bowl on top of a pot that is filled halfway with water in order to create a double boiler. Heat and stir occasionally until the butters melt completely. Immediately it from the heat and whisk in the essential oil and rose clay. Sprinkle a few rose petals on the bottom of each silicone mold. Pour the oil mixture into the molds and transfer them to your freezer. Wait 30 minutes Now the bath melts should be firm enough to remove from their molds. Instructions for use: Put a bath melt in a tub of hot water, soaking for at least 15 minutes. Instructions for storage: Keep melts away from heat and direct sunlight. When stored properly, your rose bath melts should last at least one year. We hope you enjoy the stress-relieving and moisture-boosting properties of your new rose bath melts!
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Ylang Ylang Oil and its Benefits for Skincare
Ylang Ylang is a yellow, star-shaped flower that is native to countries surrounding the Indian Ocean, including India, Malaysia, Indonesia, the Philippines, and parts of Australia. The ylang ylang flower is used to make many different kinds of essential oil, and is commonly used to add fragrance to perfumes. In addition to scent, ylang ylang oil is also commonly used for its aromatherapy properties that lead to stress relief. But, it is also a secret ingredient in the skincare world. Ylang Ylang Oil Skincare Benefits When you choose a powerful night cream that contains ylang ylang oil, like the Hygieia Night Cream, your skin will reap many benefits, including: Anti-bacterial and anti-inflammatory properties that support balanced oil production in the skin. This makes ylang ylang an effective treatment for acne and blemishes. The anti-inflammatory properties also allow it to target any inflammatory conditions in the skin, reduce the size and appearance of pores, and kill bacteria. These properties also lead to reduced skin redness and any swelling caused by acne. Ylang ylang oil stimulates the growth of new cells, which helps it smooth and reduce wrinkles and fine lines. Ylang ylang oil nourishes dry skin thanks to its hydrating properties, and its antiseptic properties may help heal the cuts and cracks that dry skin leaves behind. Absorbing ylang ylang oil through the skin can also reduce stress When inhaling the ylang ylang oil, it helps induce a sense of calm. Other benefits of ylang ylang oil include: Reduces anxiety: The linalool found in ylang ylang is known to have anxiety-reducing properties that both lower anxiety and boost feelings of wellness and serenity. It even contains antidepressant components and helps with insomnia and tension. Reduces blood pressure: A 2013 study found that ylang ylang oil may considerably lower blood pressure and may even alleviate palpitations and lower stress hormone cortisol levels. When stress is lowered, blood pressure will drop. Combats fungal infection: The linalool, germacrene-D, and geranyl acetate found in ylang ylang oil are known to have antifungal properties that fight back against any attack of fungal infection on the skin. What Skin Types Respond Best to Ylang Ylang Oil? Ylang ylang oil can be used on most skin types, including combination, dry, dehydrated, and oily skin types. The oil is especially effective for aging skin and skin with enlarged pores. Its antibacterial properties also make it a powerful tool for fighting acne and pimples. Should Any Skin Types Avoid Ylang Ylang Oil? Every skin is different, so it’s hard to give a clear-cut answer for this one. But, some people find essential oils aggravate their sensitive skin. For that reason, people with extremely sensitive skin may want to start with a tiny amount of ylang ylang oil to see how their skin will react and build up from there. Some experts recommend pregnant women and people with low blood pressure avoid ylang ylang oil. How Can I Apply Ylang Ylang Oil to my Skin? Some creams contain ylang ylang oil— this is the best way to use ylang ylang oil for the skin because the amount is regulated and safe. It’s best to combine ylang ylang oil with moisturizer to make the most of its benefits. Ylang ylang oil is chock-full of benefits and should be a key ingredient in your skincare routine for healthy, happy, and nourished skin.
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The Many Benefits of Calendula Oil For Your Skin
The Calendula flower, (aka pot marigold), is a beautiful bright flower that gets its name from the Latin word kalendae, which means new moon or the first day of every month. The bright yellow and orange perennial is believed to only bloom on the first of the month. Calendula holds many medicinal properties. However, the Calendula flower can do amazing wonders on your skin!The root of majority of skin break outs and conditions such as rosacea, eczema, and acne stem from inflammation. Calendula holds anti-inflammatory and soothing properties in its dosages of flavonoid, saponins, and triterpenoids. These work together to stop the body’s release of histamines. Histamine is a chemical created internally and released by white blood cells into the blood cells when the immune system is defending the body against a potential threat. The release of histamine can cause redness, pain, allergies, and inflammation. Calendula not only fights and prevents inflammation, but is also safe to use with other anti-acne ingredients like benzoyl peroxide and salicylic acid.Calendula also contains essential fatty acids, like linoleic acid, that nourish the skin. They give skin cells the ability to absorb nutrients and hold onto water longer. On the external surface, this will give the appearance of supple, nourished, smoother skin. Calendula is also very flexible in that there are studies that support it can be used as a sun protector. Calendula oil has SPF properties as a cream mixture. Further, Calendula is an excellent skin firmer. It firms the skin by utilizing its antioxidant and anti-inflammatory properties to plump the exterior surface of the skin. The plumping gives the external surface of the skin a more tight and supple skin appearance and texture.While dark under eye circles are most commonly caused by fatigue, other causes include damage from excessive sun exposure, eczema, allergies, and pigmentation irregularities. To help reduce under eye circles and reduce puffiness, it is important to invest in a top quality eye cream. Hygeia’s organic eye cream contains the perfect additions: Calendula and Bilberry. Hygieia’s eye cream is organic, plant based, and contains organic cold-pressed oils that rejuvenate and boost the skin with antioxidants while serving as an excellent moisturizer. If you are seeking a rejuvenating eye cream that treats wrinkles, bags, dark circles, and lines, Hygieia’s eye cream is perfect for you! Finally, Calendula is a great protector of the skin from external agitators. The flavonoids, that are in potent dosages in Calendula, are powerful antioxidants that protect the skin against free radical damage. NYC dermatologist Dendy Engleman, MD defines free radical damages as “highly destructive molecules that can wreak havoc on your skin; They are unstable and in search of a missing electron. When free radicals steal an electron from other molecules, it leaves them unstable in return.” Flavonoids protect the skin from free radical damage by pairing with the free radicals, thereby neutralizing them before they bring about premature aging damage, including, but not limited to fine lines, dullness, hyperpigmentation, and wrinkles. Calendula is also excellent in healing wound scars. For women, calendula has been proven to decrease the healing time for C-section scars. Calendula ointment is proven effective to reduce swelling, redness, and inflammation at the incision site. Calendula’s healing capabilities stem from increasing oxygen and blood flow to the skin. This thereby results in increased nutrition to the skin, which ultimately promotes optimum skin health and functionality. Calendula provides many skin benefits that should be taken advantage of. Whether you need to better moisturize the area under the eyes or address the dark under eye circles, be sure to order your Hygieia Organic Eye Cream today!
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5 Natural Remedies for Getting Rid of Cellulite
Cellulite seems to be one of those problems that plagues a number of individuals who aren’t entirely sure how to resolve the issue. Most would agree that the dimpled appearance of cellulite occurs due to problems/imbalance in the connective tissue and fat in a person’s body, but there are many theories about what may cause this imbalance. It seems that hormones, diet, lifestyle, and genetics all play a role but are not absolutes. While those who are overweight tend to have a higher chance of getting cellulite, many thin women complain of it as well. It’s not a problem that miraculously disappears overnight, however there are natural remedies that can help balance the connective tissue/fat in the body and address the many possible causes. Either way, these 5 home methods are beneficial and worth a try. 1. Dry brushing This is a remedy that feels great and helps stimulate blood and lymph flow in the body. Some specifics about dry brushing include: Dry skin brushing effectively opens up the pores on your skin. This is something you can — and should — be doing daily, even twice a day. Your skin should be dry, so the ideal time is in the shower before you turn on the water, but remember to not get the brush wet. You should only brush towards the heart, by making long sweeps, scrubbing and circular motions. Start at your feet, moving up the legs on both sides, then work from the arms toward your chest. On your stomach, direct the brush counterclockwise. And, don’t brush too hard, as the skin should be stimulated and invigorated but not irritated or red. The types of brush should include bristles that are natural, not synthetic, and preferably vegetable-derived. The bristles themselves should be somewhat stiff, though not too hard. Look for one that has an attachable handle for hard-to-reach spots, if necessary. In addition to sloughing away dry skin on areas like knees, elbows and ankles, body brushing promotes tighter skin, cell renewal and blood flow. This also helps the lymphatic system release toxins and aids in digestion and kidney function. You’ll also notice a glowy, smooth complexion. 2. Eating gelatin Gelatin is largely composed of the amino acids glycine and proline, which you generally don’t consume in adequate amounts as they are found in the bones, fibrous tissues, and organs of animals. These amino acids are needed not only for proper skin, hair and nail growth but for optimal immune function and weight regulation. The various health benefits to gelatin include: Supports skin, hair and nail growth Good for joints and can help joint recovery Can help tighten loose skin Can improve digestion since it naturally binds to water and helps food move more easily through the digestive tract Rumored to help improve cellulite Great source of dietary collagen Source of protein, but its specific amino acids can help build muscle. One theory is that the decline of gelatin containing foods in the traditional western diet has led to an increase in cellulite as most individuals don’t have the needed building blocks for healthy connective tissue. Either way, it’s yet another remedy that is beneficial for other reasons and will be valuable for cellulite reduction as well. 3. Myofascial massage Cellulite tends to form in the superficial fascia, which is a layer of connective tissue below the skin that contains fat cells. Superficial fascia is fibrous--and due to inactivity, injuries, and improper exercise--adhesions in the fascia can form contributing to the bunched-up or rippled look of the skin. Not only does the superficial fascia become more fibrous, thickened and coarse, and less flexible, but it can also adhere to underlying structures that it normally slides over. Myofascial massage smooths this layer of connective tissue and can also help with some types of muscle and joint problems that are related to imbalances in the fascia. Try using a deep tissue foam roller on a regular basis--which can greatly help--as well as a percussive handheld massager. 4. Coffee scrub Coffee scrubs can be beneficial in reducing cellulite as well. The massage and exfoliation helps skin by stimulating blood/lymph flow, whereas the caffeine in the coffee has a tightening effect. There’s several online coffee scrubs and wraps that work for reducing cellulite and loose skin. Besides, the coffee smells great and this scrub will exfoliate skin: You will need: 1/4 cup coffee grounds 3 TBSP sugar or brown sugar 2-3 TBSP of melted coconut oil Combine the ingredients to create a paste-like consistency and then store in a glass jar. Massage into skin for several minutes using firm pressure and wash as usual. Use 2-3 times a week. Results should be visible within a couple of weeks. 5. Weight training Weight training and working with kettlebells are especially good for the hips/thighs/buttocks/stomach areas. Increasing blood flow to these areas can help remove cellulite, and lifting weights or using kettlebells are one of the most effective ways to build muscle and burn fat--both of which help minimize the appearance of cellulite. You can perform your exercises at home, the weights themselves aren’t expensive, and don’t take up much room to store. Just make certain the motivation is there and you have plenty of space to workout. Final takeaway Many sources agree that hormones play a large part in cellulite formation and that working toward proper hormone balance can help reduce cellulite. Combine balancing your hormones with weight training, a proper diet, a coffee scrub, myofascial massage, eating gelatin, and dry brushing, and you’re well on your way to getting rid of dimpled skin. Everything you do at home with the right intention is worth a try, even if it doesn’t get rid of cellulite, at least you’ve expanded your knowledge on natural remedies that can also help others.
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The Benefits of Argan Oil For Skin
The beauty and health industry has ramped up research in the last several years to find new treatments and products which improve skin conditions and help people live healthier lives and keep their skin healthy and young. One of the treatments which has been discovered recently and sold all around the world is argan oil. This oil is made from kernels which grow on argan trees native to Morocco and can be applied topically to the skin as well as ingested. It provides a litany of benefits to the skin; here are just a few. Reduces Sun Damage Argan oil has been used for centuries as a way to protect skin from sun damage. Multiple studies have been done which support the concept of using the oil to help protect skin from sun damage. The oil is so useful for this purpose because there are many antioxidants provided by the oil, which prevent sun damage from taking place. In short, using argan oil can help protect your skin from sun damage like severe burning and hyperpigmentation. Moisturizes Skin The most common use for the oil is as a moisturizer, which explains why argan is found, in some form or another, in many types of lotions, soaps, and shampoos. To moisturize the skin, many people apply the oil topically, on a daily basis. The oil works as an effective moisturizer because of the heavy amount of vitamin E found within it. This is a fat-soluble vitamin and helps the skin retain water. Heals the Skin There are many components of healing found within argan oil, mostly because of the antioxidants and anti-inflammatory ingredients within the oil itself. The oil can be used to treat and reduce conditions such as psoriasis and rosacea. If you want to use argan oil to treat these and conditions like these, it’s best to apply the oil topically, directly to patches of skin which have been most severely affected. Helps Fight Acne Acne is usually caused by hormones, which are spurred on by excess sebum. Argan oil is known to possess a number of anti-sebum effects, making it an incredibly efficient and effective acne treatment for those suffering from severe or mild acne symptoms. The oil can also help promote a complexion which is smooth and soft to the touch. Again, the oil should be applied topically to any of the affected areas to see best results. Heals Skin Infections There are a number of reasons why the skin can become infected. Both bacteria and funguses can find their way onto the skin and cause an array of problems, such as swelling, inflammation, and redness. Argan oil can help treat such infections, however, because of its antibacterial and fungicidal properties. You should apply the oil topically twice daily for a few weeks, or until the infections have begun to subside. Hastens Wound Healing Yes, argan oil can even help your physical wounds heal faster and more efficiently. This is again due to the many antioxidants found within the oil. These work in tandem with the impressive amount of vitamin E found within the oil to help wounds and cuts close and heal faster and more smoothly. For the purposes of wound healing, you should ingest argan oil daily. Mitigates Atopic Dermatitis Pain Atopic Dermatitis is a common condition of the skin where patches of red and itchy skin will emerge and irritate those with the condition. Applying a topical treatment of argan oil to the infected areas will reduce the pain and irritation commonly associated with this condition. The vitamin E and inflammatory properties of the oil are responsible for this soothing response. Anti-Aging Argan oil wouldn’t be one of the most popular oils right now if it weren’t for its anti-aging effects on the skin. Recent studies have shown that taking argan oil both orally and cosmetically will actually increase and improve the elasticity of the skin, leading to younger and healthier looking skin over a period of weeks or months. It’s a great anti-aging treatment, especially when taken in a combination of orally and topically. Makes Skin Less Oily The oiliness of skin is heavily dependent on individuals; that is, some people simply have less oily skin, or more oily skin, than others. For those of us who have oily skin, argan oil can actually reduce the natural oil which accumulates on a daily basis. This is also because of the sebum-reducing properties of the oil, which decreases total sebum in the body, therefore reducing oil on the skin. Apply twice daily for best results. Reduces Stretch Marks Stretch marks are common to women and occur most commonly during pregnancy, as the stomach stretches out to make room for the new life. Anyone can experience stretch marks, however; they’re not exclusive to women or pregnancy. A study was done which tested a water-in-oil cream which contained a substantial percentage of argan oil. This study found that such an oil improved elasticity of the skin and reduced visible stretch marks, as well as helping to prevent any new stretch marks from forming. Applying argan oil directly to stretch marks twice daily will also help you reduce visibility. Checkout our Night Cream with Argan Oil, its 100% USDA Organic!
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