Skin Care
Effects of Glycolic Acid on Collagen Production
In recent years, beauticians have been looking everywhere for the answer to more natural and ageless looking skin. There have been a number of solutions tossed around the community, but one of the most recent and intriguing is glycolic acid. Glycolic acid is natural and a terrific way to exfoliate the skin, refining it in the same process. Many beauty products have glycolic acid as an ingredient because it helps remove dead skins cells when applied topically. It’s also great for reducing and eliminating acne because it breaks bonds in unneeded skin cells which clog up pores. Once you begin to use glycolic acid to exfoliate your skin, you should see a more revitalized, healthier look in very little time. What Exactly is Glycolic Acid? Many skincare products on the market today use both alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) to remove toxins and strengthen skin. The most common of the beta hydroxy acids is salicylic acid and many of the most common alpha hydroxy acids are glycolic, malic, and lactic acid. Because they’re AHAs, as opposed to BHAs, these acids are active compounds and therefore considered some of the most effective ingredients on the market. Glycolic acid itself is a colorless and odorless alpha hydroxy acid which is most often derived from sugar cane, though it can often be made synthetically, in a lab. Glycolic acid is considered a hygroscopic crystalline solid, which simply means retains moisture naturally and easily. It’s the absolute smallest of the alpha hydroxy acids and has a simpler structure than nearly all of these acids, which it allows it to penetrate the skin without much trouble or effort. If you’ve seen the acid listed on beauty products, you’ll see it listed as a percentage. Glycolic Acid Benefits The acid provides many benefits for its most ardent users. Firstly, the acid is effective in removing outer layers of dead skin cells, which makes it a great exfoliant. It can also remove excess oil from the skin which makes it great with eliminating or greatly reducing acne. Because it’s an active ingredient, the acid is great for speeding up the process of skin renewal, meaning it improves skin’s texture and appearance while removing the dead skin. Glycolic acid is one of the most recommended ingredients in skincare products and is particularly great at removing acne, blackheads, whiteheads, large pores, and dullness. It’s great for fighting hyperpigmentation and sunspots and often reduces the effects and external factors of skin aging. Finally, glycolic acid speeds up the production of collagen, which makes skin firmer and smoother. Using Glycolic Acid Effectively As with most exfoliators, it’s a good idea to start with small doses of glycolic acid in order to see how your skin reacts to its use. Those with sensitive skin may react intensely or negatively to alpha hydroxy acids, so starting off slowly is imperative if you’ve had trouble with other skincare products. If you’re absolutely not if glycolic acid will work for you, consult your dermatologist before using. Dampening a cleanser with glycolic acid can also be a great way to test out the product before moving on to higher doses. Once you know the product will work for you and won’t cause any unwanted side effects, it’s time to move on to higher doses. Products which use higher percentages of the acid will show faster and more intense results on your skin, but they’ll also make the skin more sensitive over time and to other skincare products. If you’re planning on getting a strong glycolic acid peel, you should do so no more than one every month and a half and ensure you have adequate supervision. You can also use glycolic acid in a number of other ways, such as in a face wash, toner, pads, cream, and lotions. This type of acid is most commonly recommended to those with skin that is oilier than average, and should not be used by those with chronically dry skin. An Effective Product One of the most effective products currently on the market is Hygieia’s Crepe Repair Neck and Skin Firming Cream. This cream is considered highly effective because it’s the best in its class at firming up loose or saggy skin while also hydrating the skin from the inside out. Finally, the increased collagen production possible because of the cream helps restore your skin cells and allows them to regenerate at a more rapid and efficient pace. This cream is recommended to anyone who wants to hydrate the skin at a deeper, cellular level, as well as firm and tighten the skin. Wrinkles become a thing of the past and fine lines such as crow’s feet disappear after only a couple of weeks of use. Overall, this cream is the best available because of its use of glycolic acid to stimulate collagen production. Side Effects Every alpha hydroxy acid will have its own set of side effects, from mild to severe. The main concern when using any of these products is the increase in sensitivity to your skin, especially when exposed to sunlight. You should always wear sunscreen after using any product with a high percentage of alpha hydroxy acid to avoid potential skin burning or a milder sunburn. Many experts have said that glycolic acid products should only be used at night, so there is no chance of burning and the extra sensitivity becomes irrelevant. You should always consult your dermatology to check on how to best use all alpha hydroxy acid products, including glycolic acid. Always stop using these products if irritation frequently occurs.
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Face Mapping: What Your Skin May Be Telling You
With the saying “everything old is new again,” what springs to mind is an ancient technique known as face mapping, especially when it comes to understanding your skin and any potential breakouts. For example, that annoying pimple in the middle of your forehead, how can face mapping reveal why this is happening? The theory of face mapping connects that specific area of your face to an organ or body part, and that association allows you to make changes to your diet or lifestyle that may help heal your acne flare-ups from the inside out. The questions remain though, where does face mapping come from and how can you use it to diagnose the causes of different facial breakouts? Let’s take a look. Face mapping defined Face mapping is an ancient practice rooted in Ayurveda teachings and Chinese medicine that treats your face as a road map to pinpoint underlying issues in other parts of your body. The technique goes back thousands of years, and a lot of it comes simply from clinical experience. Nowadays, you have all types of blood tests and scans, but back then, doctors would have to give a diagnosis by looking, touching, and asking questions. Chinese medicine states that all organs have a different color, temperature, and taste, and are manifested in a certain way. According to traditional Chinese medicine, the liver, for example, is manifested in the eyes. In fact, one of the first symptoms of jaundice--a liver disease--includes yellowing of the eyes, which was true 2000 years ago, and it’s still true today. In essence, location-based breakouts are a common issue, specifically certain trends that may create patterns of acne breakout on areas of the face such as female hormonal acne that is presented as lower face and neck pimples. However, if you can use face mapping to combine this treatment style with approaches that are more focused on the breakouts themselves. You should treat your face with an individualized approach, unique from everyone else, because the same cause can present as different distributions of acne on different people. Some people break out on their cheeks with stress, others on their forehead or even their back. Again, the type of acne is more important than the area. The ins and outs of face mapping The quality of the skin on your face provides an expression of your health. It’s important to know that the body is made up of a network of systems—lymphatic, neurological, digestive, to name a few—and all of these systems are tied together. It’s very difficult to affect one without affecting others, as everything is connected. Face mapping is a way to verify what’s going on inside your body, since all parts of your body (including organs) are interlinked. In Chinese medicine, the professionals look at the body as a whole and how everything works together, however there is no direct evidence that breakouts on the skin correspond to imbalances of internal organs. That being said, there are certain patterns of facial breakouts that can offer clues to what’s triggering problematic skin. Reading your skin What are the following locations on your face saying about your overall health and how you can reduce flare-ups in your usual breakout hotspots. Above the brows The area above your brows is linked to your gallbladder and liver. If you’re getting breakouts there, try eating less processed or junk food and reduce the amount of fat in your diet. For forehead breakouts, switch to oil-free hair care products. Also, most people tend to wash their face first, then apply hair products afterward. These products can drip down onto the forehead and clog pores. Instead, apply hair products first, then wash your face to prevent buildup on the forehead from the scalp. Between the brows Breakouts between your brows might mean that you’re drinking or smoking too much, or eating too many rich foods. Cut down on rich foods, butter, cheese, and late-night snacks, and incorporate more exercise into your routine, while also getting more sleep. The nose Your nose, in the face mapping principle, is connected to your lungs and heart. To combat breakouts in this area, cut back on spicy foods, meat, and salt and replace them with fruits, veggies, and nuts--which are full of healthy fats like omega-3 and omega-6). If you’re getting constant breakouts on your nose, you may want to check your blood pressure and vitamin B levels. Upping your vitamin B intake can help combat flare-ups. Left cheek Since Chinese medicine emphasizes the left and right, if you’re breaking out on the left side of your face, it’s recommended to eat “cooling foods” such as winter melon, cucumber, and the like. The left cheek is more connected to your liver, which operates at its weakest between 1 p.m. and 5 p.m. in the afternoon. If you’re having a breakout on your left cheek, try to avoid any strenuous work during that time of day. There could be another common cause for persistent cheek skin problems, and some you might not even consider. If you’re experiencing cheek breakouts, make sure to wipe down your phone screen multiple times per day and/or to opt for headphones to prevent buildup of oil and bacteria on the face. Also, over-the-counter cleansers with 2% salicylic acid can penetrate deep into oil glands and unclog pore, making them helpful for preventing buildup on your skin. Right cheek The right-side cheek has a connection to your lungs. It’s suggested to do aerobic and breathing exercises early in the morning to strengthen your lungs and to improve the acne situation on your right cheek. Also, the right cheek responds more strongly to sugar than other parts of the face, therefore if you’re breaking out on your right cheek, consider cutting back on junk food and sugar, as well as wine and seafood. The mouth area If you suffer from breakouts around your mouth, your diet could be partially responsible. This area around your mouth is associated with your digestive organs, as in your intestines and liver. Cut back on spicy foods and fried food while eating more fiber, fruits, and veggies. Your chin If you break out around your chin, you should get your hormone levels checked, as stress can also be a large part of skin complications. Breakouts on the lower third of the face (cheeks, chin, and jawline) point to hormonal acne, which tends to flare up around the menstrual cycle, and can occur with or without underlying hormonal abnormalities such as polycystic ovarian syndrome (PCOS). To ease these breakouts, try drinking spearmint tea and taking omega-3s, as well as talking to your doctor about your hormone levels. The takeaway Even in today's modern world, the ancient Chinese practice of face mapping is still relevant. Along with Western medical science, the connection between organ health and skin health that is the foundation of face mapping can provide useful information for anyone struggling with problematic breakouts—providing another piece of the puzzle when creating a holistic and wellness treatment plan for healing your skin.
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DIY Turmeric Face Mask For Radiant & Glowing Skin
We all want beautiful skin. There are few beauty disasters as upsetting as a blemish or skin inflammation. For some, skin issues are a day-to-day struggle, whether it be dry skin, wrinkles, or even eczema and psoriasis. If you go to any store, there are what seems like hundreds of products that all claim to do the same thing and all contain tons of chemicals that can be harsh and possibly damage your skin further. Instead, many are turning to an all-natural herb from India for their skin care routine: turmeric. What Is Turmeric? Turmeric is an herb from India. Traditionally, it was known as Indian saffron because of the deep golden yellow-orange color. Throughout history, turmeric has been a widely used herb, ranging in use from condiments to textile dyes to beauty and skin care. It’s a favorite of many because of the incredible healing benefits, both inside your body and on the outside. In fact, brides from India have been using turmeric for ages in body scrubs and face masks to purify and cleanse their bodies in preparation for their nuptials, giving them a healthy, bright glow to their skin. Fun fact: turmeric is also the main ingredient in curry! Benefits Of Turmeric Along with being extremely versatile in its uses, turmeric has proven to have many health and beauty benefits. Skin Issues Acne can be embarrassing and painful. Eczema and psoriasis can drive you crazy with the incessant itching. Dry skin can crack and bleed. Wrinkles and dark circles can age you. What helps with all these skin issues? Turmeric! It works by slowing down the damage to the cells and can even go so far as to reduce the pigmentation, leading to a beautiful, even skin tone. Anti-Inflammatory Properties Turmeric has a volatile oil and a deep yellow or orange color. This coloring is called curcumin. Curcumin is a phytonutrient and contains anti-inflammatory properties. These have been shown to be as powerful and effective as many drugs on the market today but without the toxicity and dangerous side effects. While it’s often praised for its anti-inflammatory properties from within the body, it can also work to reduce inflammation on your skin, thanks in part to the high levels of antioxidants. Easy To Make One reason so many people are loving this all-natural skin care remedy is that it’s easy to use at home. To make a turmeric mask at home, you only need a few ingredients! It’s important to be aware that some have reported having allergic reactions to turmeric after it’s been used on their skin, a risk for all herbs. To be sure you don’t have a severe allergic reaction, test your turmeric mask on a small area of your skin before applying it to your whole face. You may also want to use an old shirt you don’t care about - that beautiful yellow-orange color can leave stains that are impossible to get out. Ready to see how turmeric can change your skin care routine? Try this easy turmeric mask recipe! Turmeric Face Mask Total Time: 10 Minutes Makes: 1-2 Applications Ingredients 1/2 teaspoon turmeric powder 1/2 teaspoon organic apple cider vinegar 1 tablespoon organic, raw, local honey 1/2 teaspoon milk or yogurt (Optional) 1 drop lemon essential oil or fresh lemon juice for additional skin brightening Directions Wash your face and hands thoroughly to remove any impurities and make-up you have on your skin. Using a small bowl, mis together the turmeric powder, honey, apple cider vinegar, milk or yogurt, and lemon oil. You want to aim for a consistency that will stick to your face. If it’s too thin, it will drip. Apply the mask carefully to your whole face while being sure to avoid getting any in your eyes. Let the mask rest on your face for 15-20 minutes and then rinse with warm water. Apply two times per week for the best results. You can save any leftover mask by covering it and leaving it in the fridge.
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A DIY Tea Tree Oil Recipe for Acne At Any Age
Tea tree oil is a natural antiseptic extracted from the leaves of an indigenous Australian tree known as Melaleuca alternifolia. Tea tree oil is an excellent skin treatment option, especially for oily, acne-prone skin, which is why it is considered the best natural remedy for acne. Although the use of tea tree oil for acne has been found to be quite effective, not many know how it works. Acne cannot take hold of a person’s skin when one of the conditions that contribute to its development is absent. The application of tea tree oil can help counteract the growth of unwanted pimples and blackheads, which is why this essential oil is especially useful in the fight against acne. Consisting of antimicrobial compounds that help prevent microbial growth, tea tree oil contains impressive antibacterial properties known as terpenes, a type of volatile oil, that work against breakouts, effectively destroying the acne-causing bacteria Although tea tree oil is not safe for ingestion, this essential oil is perfectly fine for topical application. In addition to this, tea tree oil is non-carcinogenic, which cannot be said about many of the chemical-rich, commercially used cures of acne. It can, therefore, be used as frequently as needed, especially when you make your own remedy. How does tea tree oil work? Tea tree oil for acne can work its way into skin pores, helping to disinfect the skin. This essential oil can help unblock the sebaceous glands by penetrating deep into the skin and unclogging the pores. Since acne often forms inside the pores, this is where any acne treatments have to reach. The oily, dead skin cell plugs will repel water but not oil, which is why tea tree oil offers the perfect solution, particularly for oily, acne-prone skin. It will also destroy the acne-causing bacteria living inside the hair follicles, further reducing the likelihood of acne outbreaks. Besides treating inflammation and soothing the skin, this process of disinfection helps dry out whiteheads, blackheads, and pimples, allowing the skin to return to normal. Tea tree oil also works as a moisturizing solvent and can be utilized as a cleanser. It removes grease and dust easily and helps protect the skin from oxidative stress. When applied, tea tree oil mixes with the skin’s natural oil, preventing the blocked pores from becoming the bacteria’s food. Without nourishment, the acne-causing bacteria won’t grow. And finally, tea tree oil can help speed up the skin’s healing process when used. This essential oil can aid in inhibiting the growth of the harmful, acne-causing bacteria known to hinder your skin’s ability to heal. Tea tree oil can, therefore, prove useful to those trapped in a never-ending cycle of acne. What is acne? Acne is defined in scientific terms as a chronic inflammatory skin condition. This definition portrays acne as a progressive, long-term skin disease that your immune system reacts to in a way that creates the inflamed, pink-red spots characteristic of acne. As an affliction of the sebum (oil) glands and hair follicles (pores), acne usually develops due to the combined occurrence of three different skin issues. The over-secretion of sebum or oil - Every pore in the skin holds a sebaceous gland that secretes oil, and excessive oil production is the beginning of the acne-causing cycle, which is why oily skin types are more susceptible to acne. Trapped dead skin inside of pores - Normally, our skin cells will shed almost completely every 30 days. But this natural process of exfoliation can be a bit slow at times. Your skin’s failure to exfoliate quickly enough will often lead to the accumulation of dead skin cells inside of pores. Increased levels of the acne-causing bacteria - Acne usually begins inside pores where dead skin cells and pore-clogging plugs of oil provide food for these types of bacteria. Oily skin is the beginning of the acne-causing cycle. Unfortunately, hormonal changes can often make the skin oily, which, in turn, increases the likelihood of developing acne. This is why acne is common during puberty. It is also why women are more susceptible to acne breakouts during their menstrual cycles. The fact that teenagers and menstruating women are not the only ones affected proves that hormonal change is not the only factor that contributes to the development of acne. In fact, acne is becoming more common in adults. Studies show that lifestyle, diet and stress can contribute to acne outbreaks. You could be suffering from acne if your skin is plagued with inflammatory spots. Identifying these spots is not hard. Besides being rather painful, they will often cause pink-red inflammation, form a pus-filled head, and can leave brown hyperpigmentation marks when healed. The miraculous benefits of tea tree oil This essential oil has been used to treat a wide variety of skin conditions for a very long time and can be found in an array of cosmetic products. While it’s a known miraculous remedy for active acne breakouts, its effectiveness in treating acne scars remains unclear, however there’s no harm in trying out this remedy. Here are 3 DIY recipes on how to use tea tree oil for acne: Spot treatment - Put some coconut oil in a bowl, add two or three drops of tea tree oil, and then mix it well. Use a Q-tip to apply the mixture directly onto the breakout area. Let it sit until morning before washing it off. Mask - Put some yogurt in a bowl and add two or three drops of tea tree oil. Once you’ve mixed it well, apply on your scars. Allow about 20 minutes before washing off. Mist - Mix one cup of water, a teaspoon of witch hazel and two or three drops of tea tree oil in a bowl. Pour the resulting solution into a spray bottle. Shake the mixture well before you spray it onto your skin. When you are done spraying, use your hands to rub it in. While this essential oil is considered safe for most users, you’ll want to do a patch test before any full application just to be sure. The manner in which you use the oil will often depend on the kind of product purchased. Before you can use a pure essential oil form, for instance, you’ll want to dilute it with a carrier oil, specifically vegetable oils, such as coconut oil or avocado oil. An ounce of carrier oil is recommended for every 12 drops of essential oil. You can get the best results by using this essential oil for the entire body, applying twice daily. While the use of too much tea tree oil can often cause irritation, it can be extremely beneficial if used in the right concentrations. Remember, acne and its scars can take as much as several days/weeks to fade. So don’t try to make your breakouts fade faster, at least not by overusing tea tree oil. This could, in the end, make any scars more noticeable. Summary Besides its ability to cut through dust and grease with ease, tea tree oil has antibacterial, antifungal, antiviral and antiseptic properties. In addition to helping treat acne, tea tree oil is also known to have preventative effects on future acne outbreaks. Once you have concocted your simple DIY remedy for any breakouts, make sure that you give your face the time and energy it needs to heal and replenish.
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9 Natural Ways to Get Rid of Bags Under Your Eyes
If you’re wondering why you have puffy eyes or how you can make under-eye bags disappear, the good news is having bags under your eyes doesn't usually impact vision or health. But if you want to reduce the puffiness around your eyes, there are temporary and long-lasting solutions. Bags under eyes — mild swelling or puffiness under the eyes — are common as you age. With aging, the tissues around your eyes, including some of the muscles supporting your eyelids, weaken. Normal fat that helps support the eyes can then move into the lower eyelids, causing the lids to appear puffy. Fluid also may accumulate in the space below your eyes, adding to the swelling. Having puffiness under your eyes is usually a cosmetic concern and rarely a sign of a serious underlying medical condition. At-home remedies can help improve the appearance of bags under eyes, however, for persistent or bothersome under-eye puffiness, eyelid surgery may be an option. The causes of bags under the eyes There are several reasons people get puffy eyes, including: High-salt diet: Eating a lot of salty foods causes you to retain water and leads to swelling. Allergies: Congestion and inflammation from allergies can sometimes exacerbate under-eye puffiness. Medical conditions: Some health conditions such as thyroid problems can cause the eyes to become swollen. Genetics: Having under-eye bags can be a physical characteristic that runs in your family. Natural aging process: Loss of firmness in the skin and muscles happens as you age. Why do under-eye bags form when you get older? The most common cause of under-eye bags or puffiness is natural aging. Older skin becomes too lax and tends to fall or wrinkle, which also leads to the muscles and tissues around the eyes weakening and contributing to the baggy look. This weakening allows the fat surrounding the eye to bulge out, creating that bubble-like appearance. At home treatments to get rid of baggy eyes There are different approaches to reducing under-eye puffiness, depending on the cause. Natural, at-home treatments can temporarily shrink lower lids that are sometimes swollen from fluid pooling in the undereye area. But, home remedies and over-the-counter products can only do so much. In other words, to effectively get rid of under-eye bags that are prominent and permanent, medical treatment is oftentimes necessary. If you occasionally wake up with puffy lids, these quick fix at-home treatments and lifestyle changes may help. They work to reduce swelling until it naturally subsides over the course of the day. Cold compresses - Cooling the area lessens inflammation and swelling by reducing blood flow. You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes. Hemorrhoid creams - Some people pat over-the-counter creams designed for hemorrhoid treatment under their eyes. Product ingredients such as phenylephrine narrow blood vessels to reduce swelling. But use these products with caution, as they may cause irritation in this sensitive area. Also, it’s important to keep this medication from getting in your eyes. Caffeine - Caffeine is a vasoconstrictor, meaning it constricts blood vessels. Many cosmetics companies sell eye creams with caffeine to reduce under-eye puffiness. You can also try resting chilled tea bags, preferably caffeinated black tea, on closed eyes. Reduce fluids before bedtime - Any fluid retention before you sleep can lead to puffy eyes, as well as a need to go to the bathroom. By reducing fluids before bedtime, your eyes can rest peacefully. Decrease the amount of salt in your diet - Too much salt leads to water retention, not to mention aggravating your thyroid and possibly causing weight gain. Don't smoke - Smoking can aggravate the problem of bags under your eyes. Get enough sleep - For most adults, seven to nine hours is a good amount of sleep, for the body to feel rested. Sleep with your head slightly raised - It may help to add an extra pillow or prop up the head of your mattress. Or elevate the entire head of the bed a few inches. This helps prevent fluid from accumulating around your eyes as you sleep. Dark circles caused by fluid retention in your lower eyelids usually go away when you get up. Reduce allergy symptoms - Avoid allergens when possible.Try over-the-counter allergy medications, and talk to your doctor about prevention strategies if you develop under-eye reactions due to hair dyes, soaps, cosmetics or other allergens. There are medical options to take, if your baggy eyes aren’t improving or you wish to have them permanently disappear. Before you resort to any surgical procedures though, have a conversation with your doctor to ensure that you’re on the right path with any lifestyle changes and natural home remedies first. From there, it’s up to you to decide the next step. Conclusion The eye area is a very delicate part of the face. Working with different types of natural at-home remedies, plus changing your diet to reflect overall wellness, can be the first step towards reducing bags under your eyes. Remember that complications can arise if ingredients in solutions are used improperly.
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DIY Sugar Wax Recipe for Smooth & Radiant Skin
If you’re into DIY projects,especially during this time of year, ripping one's body hair out at the roots is usually something you might leave to the professionals. But the ancient technique of sugaring is so accessible, why not give it a go? Having a recipe that actually works makes removing body hair seem like a breeze. Your skin will love the results and you’ve just upped the ante on your creative style by learning how to innovate a sugar wax that removes body hair and gives your skin a natural glow. So, what’s special about sugaring that everyone seems to be excited about? Here are a few reasons:The Ancients Loved It - Sugaring has been user-tested for a casual few millennia. Purportedly dating to the Middle Kingdom of Ancient Egypt around 1900 BC, sugaring went on to conquer Ancient Greece, Ancient Persia, and has been a popular method in the Middle East for centuries. It's simple, cheap, and easy - Essentially, sugaring "wax" is just caramel, and is made of only sugar, water, and lemon juice – affordable pantry staples that often don't require an extra trip to the store. Plus, sugar is a natural preservative, making this last a long time so you don't have to make a new batch every time. It works and it hurts less - This sticky paste pulls hair out at the roots without ripping off the top layer of skin. Yeah, it still hurts a little, but much less than waxing, so you might get hooked. It's zero-waste, non-toxic, and eco-friendly - Razors create needless trash, and waxing wax has the double whammy against it of being made with questionable ingredients, and needing to be thrown away. Sugaring, on the other hand, is a no-waste operation, and dissolves in hot water to literal sugar water. Did you know you can also eat this? Not necessarily recommended because it's much too sticky to be comfortable on teeth, but it is okay to consume. How to make your sugaring wax solution Before you get started, have all ingredients on hand so you don’t have to stop throughout your DIY process to go run and get more. This will eliminate any hiccups along the way. Ingredients 1 cup sugar, preferably organic, fair trade cane sugar 1/4 cup lemon juice, again-- either a bottled organic, or freshly squeezed from the actual source. 1/4 cup water A bowl with water of any temperature you like A candy thermometer, if you have one A glass jar for storing -- short mason jar works well, as you’ll need to be able to reach the bottom. As an aside--feel free to halve or double the recipe to make less or more. The process Pour sugar in the bottom of a saucepan, being careful not to get any crystals on the sides. Pour in your liquids, being sure to cover all the sugar. No dry spots! Place the saucepan over medium-high heat. DO NOT STIR CARAMEL. Instead, do a light swirl to incorporate the ingredients. Watch your pot until it boils. Watch for your mixture to change to a warm honey color, and not too dark. Then pull it from the heat. You can always put it back on. If you do have a candy thermometer, heat the mixture to 240˚F and pull from the heat. The perfect temperature is going to be different depending on the heat and humidity where you live. Turn off your stove. When your candy is cool enough to touch, dip a finger in your water and spread it across your fingers and palms so your hands are slightly damp but not wet. Scoop out a hunk of candy and knead it by stretching it between your hands like taffy. If you end up with syrupy hands, you've got too much water going on. You'll know it's ready when the candy turns opaque. Roll it into a ball and you're ready to begin. If storing, oil your storage jar as lightly as a jar can be oiled before putting your kneaded ball in. This will make removal much easier. If you opt to skip the kneading and to pour your candy into your storage container unprepped, run the glass under hot water first so it doesn't shatter when you add the hot liquid. Keep water out of the interior, though. Kneading before storage will make your sugar easier to handle in the future. The waxing phase of using your sugar Make sure that the hair is about 1/4-1/2 inch long. Hair too long will be more painful to remove. Make sure skin is clean, dry, and free of any lotions, oils, etc. Beginning at the bottom of the intended hair removal area, rest the ball of sugar against your skin, and use three fingers to push the ball into your skin and up against the direction of hair growth. Without lifting it from its current location, re-stretch the putty across the area to make sure you've got good adherence and coverage. If your sugar pulls up from the skin as you try to stretch it, you've got too much moisture. Try dusting a tiny amount of arrowroot powder or cornstarch on the skin to absorb excess moisture. Holding the skin taut, pull sugar putty away from your skin in the direction of the hair growth and as parallel as possible with your body. You may find it easiest to do this in a flicking motion. Reform the ball and keep going. Use the same ball of wax until it's not sticky anymore and then start fresh with a new one. When finished, remove any lingering stickies with a clean luke-warm wash cloth. Wait 24 hours for any hot showers, repetitive motion activities, or soothing ointments or serums. Be extra careful to keep the area clean. After 24 hours, you can apply soothing oil, either coconut oil, sweet almond oil, or fresh aloe vera gel. After 48 hours, exfoliate the area and repeat 2-3 times a week. This helps prevent ingrown hairs. In a nutshell You're going to have to do this a couple times to find what works best for you. If starting with the soft ball stage--a lighter honey color--you can always heat the wax more, but not less. This will probably be a good temperature for you if you live in a colder region. If you live somewhere hot and humid, you may find that you need to heat your mixture to the firm ball (250˚F) or hard ball (260˚F) stage so that it doesn't get melty and sticky as you work. If you're heating to a firmer stage, it's highly recommended to knead before storing, or you'll need to reheat your mixture to get it out of the jar. Please keep in mind that the warmer your sugar is, the softer it will be. So if you're working with it right away when it's still warm, and it's too loose, you can either heat it to a firmer state, or wait for it to cool more. Either way, this DIY recipe is one to try and one to enjoy!
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5 Tips for Healthier Skin in the Winter Months
No matter what climate you’re accustomed to, when the winter months take hold and grip your core from top to bottom, it’s essential to know how to protect your skin. From freezing temperatures to icy walkways, the winter months can be brutal. One place this chilly season really takes its toll is on your skin. The harsh conditions can leave skin feeling dry and irritated, and sometimes simply moisturizing isn’t enough. Winter brings freezing temperatures and weather that can be very harsh on all skin types. Sure, you can layer up and apply different types of moisturizers, but are you absolutely certain that what you’re applying to your skin is exactly what you need? The chill, the dryness, the itch, these are indicative signs as temperatures drop. Basically, the winter months can wreak havoc on your skin, however, you can fight winter’s wrath by taking a few smart, proactive steps. It’s vital to know that winter skin woes are common, with a high percent of Americans saying their skin feels differently during the winter than it does the rest of the year. More specifically, over 50% who live in winter climates say their skin feels drier and itchier in winter than any other time of year. Winter weather can affect all skin types. Even though you might be aware that your skin is dry, you often unknowingly make mistakes that can cause your skin to feel worse. Being mindful of how you’re treating your skin and adapting your skincare routine are two essential ways to help ease the skin discomforts that often come with the season. Remember that winter doesn’t have to mean dry, itchy and uncomfortable skin. If you take a few proactive steps and adjustments to your daily routine, this can help ease some of those winter worries so you can enjoy all the fun the season has to offer. Keeping your skin healthy and vibrant throughout the winter months means more hydration and less irritation. By showering every day, using mild cleansers, wearing sunscreen, paying attention also to your exposed hands, and drinking plenty of water, you’re sure to connect with a way to maintain healthy skin during the winter months. It doesn’t have to take much, only a matter of laying out a regimen that you’re able to follow, and in doing so, your skin will achieve the same kind of glow and radiance it does throughout the year. Don’t allow the colder months to discourage skin care health. If anything, it’s a wake-up call to take more action. Pay attention, buy the appropriate products for your skin type, and slather accordingly. To help fight dry and itchy skin brought on by winter, here are five simple skincare tips: Stay warm, not hot - Everyone loves a long, hot shower in the winter. In fact, more people take longer hot showers during the winter than any other season. Unfortunately, hot water strips the skin of natural moisture that keeps it healthy, hydrated and protected. Take a short, lukewarm shower instead to avoid irritating the skin. Find that warm comfort by cozying up in a blanket afterward instead. Fix the winter itch - That winter itch is most commonly caused by severely dry skin, so be sure to moisturize daily with products that contain ceramides to maintain hydration and fight dryness. Ceramides are naturally found in skin but can be regularly disrupted by factors like the environment and daily activities, leading to dry skin. Keep a tub of a ceramide-rich cream in your bathroom to slather on while your skin is still wet after showering to really seal in moisture and help restore the skin’s protective barrier. Dress smart - When you’re heading outside, be sure to bundle up! Always wear gear that protects your skin from the elements, like hats, scarves and gloves. Additionally, while winter makes you more inclined to bundle up in cozy sweaters, avoid any materials that may irritate your skin. If you feel itchy under your favorite wool sweater, wear a breathable shirt underneath or consider swapping it for a different material, like fleece or cashmere. Maximize moisture - The colder winter air pulls moisture from the skin leaving it dry, itchy and lackluster, and heading indoors isn’t helping. The rising thermostat in your house causes dry air that sucks hydration from your skin. Use a humidifier to add moisture back into the air in main spaces, like your bedroom. You should also be sure to adapt your skincare routine for the winter just like you would your wardrobe. Swap your light creams out for richer products that will add the extra moisturization needed during the winter and be sure to use them twice daily. Try adding Hyaluronic Acid to the mix! Hydrate - Adding moisture back into the air isn’t the only way to hydrate yourself. You should also be moisturizing yourself from the inside out by drinking plenty of water throughout the day. Water has a wide array of health benefits and the quality of your skin is one of them — especially during the winter months when there’s a tendency to lose moisture more often. Warm tea is another great way to get hydrated while comforting yourself during the colder months. Conclusion Skin care during the winter months doesn’t have to succumb to the same doldrums as your mood. Think of every morning and evening, while gazing in the mirror, as a chance to up your game and present yourself with that sensational beauty you’re accustomed to all year long. It only takes planning, organizing, and sincere action. Your skin will thank you, and the winter months will be over before you know it. Keep flowing and glowing!
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The Benefits and Uses of Glycerin for Skin Health
Glycerin is one of the most valuable substances in the world and is found in a wide variety of everyday products. Due to its outstanding moisturizing properties, glycerin is commonly used in skin care products. Whether you only use natural skin care products or household brands, it's highly likely you'll find glycerin on labels throughout your home. Natural glycerin exists in all animal and vegetable matter, and has many uses and benefits when it comes to beauty and skin care. However, not all glycerin products are created equal. What is glycerin? Glycerin, also often called glycerol or glycerine, is a colorless, odorless, syrupy liquid with a sweet flavor. In terms of chemical composition, glycerin is a trihydroxy sugar alcohol. The name glycerol comes from the Greek word "glykys," which means "sweet." It has been around far before the 18th century. For example, soap-making using animal fats is described in Sumerian clay tablets dating back to the third millennium B.C, yet today, glycerin has more than 1500 known end uses and can be found in products from cosmetics to foods. The uses of glycerin for skin care Because glycerin is found in many moisturizing skin care products and soaps, it is as well-loved as a lotion and soap ingredient due to it being a humectant. A humectant is a substance that pulls water from the second layer of the skin and brings it to the top layer of the skin. If the humidity is high, humectants also draw moisture from the air. As a result, glycerin hydrates skin, helps you shed dead skin cells and gives your skin a smooth, youthful glow. And due to it's gentle, moisturizing qualities, glycerin is a preferred soap ingredient for individuals with sensitive skin, as the purity of the product will not dry out the skin or make it itchy and irritated like harsh soaps with fragrances and various chemicals. Glycerin keeps your skin moist and soft while gently cleaning the surface layer. Since glycerin is so effective as a skin moisturizer, you can find it in products such as: Cleansers - Glycerin won't add oil to the skin or clog pores, making it an excellent cleanser for individuals who have acne-prone skin. Any skin type can use facial cleansers containing glycerin to wash away dirt and grease without drying out their skin. Toners - Toners containing glycerin are a great way to freshen the skin without making skin feel sticky or greasy. These toners allow individuals with naturally oily skin to hydrate their skin with a light, refreshing mist. Sunscreen - Sunscreen helps guard the skin against damaging UV rays. Glycerin can be found in some sunscreens as a natural moisturizer and to help make the sunscreen more spreadable. Moisturizers - Glycerin's most impressive feature is its moisturizing capabilities. As a humectant, glycerin can be found in many moisturizing products like face creams and hand and foot lotions — just to name a few. As it draws moisture to the skin's surface, it fills in wrinkles for a smooth, soft feel and appearance. Face Masks - Some face masks contain glycerin to brighten and moisturize skin. You can use a glycerin face mask for fast hydration and immediate age-defying results. Soaps - Glycerin is commonly found in many different types of soaps and body washes, and because glycerin is gentle and won't dry out the skin, it’s also a common ingredient in baby skin products. The benefits for the skin There are many benefits of glycerin in skin care, whether you have oily skin, sensitive skin or dry skin. All-natural, pure glycerin skin care products also have no harmful impact on the environment. If you choose vegetable glycerin, you can also feel good about using products that did not involve harm to animals. The top eight benefits of using natural glycerin for skin care include: 1. Keeps skin youthful Applying glycerin to your skin traps in moisture and gives it a youthful, healthy glow. By drawing moisture to the top layer of your skin, glycerin helps reduce the appearance of wrinkles and keeps skin looking soft and smooth. It also improves skin function to slow down aging, making it the perfect ingredient for gentle cleaning and moisturizing. 2. Reduces acne breakouts Some ingredients commonly found in cleansers and moisturizers for acne are actually too harsh for the skin. Strong skin care products can make acne worse for some individuals by causing inflammation and irritation. Glycerin, however, can be used to beautify your skin without the side effects of harsher products. Also, glycerin is oil-free and non-comedogenic, meaning it won't clog your pores, the very thing that leads to acne breakouts. 3. It’s safe When it comes to choosing skin care ingredients, you'll want to consider safety above all else. Your skin plays a critical role in protecting your body by keeping fluids in, keeping harmful bacteria and viruses out, and regulating your body temperature to even. Therefore, you'll want to use safe products that promote healthy skin. 4. It’s gentle Gentle cleansers and moisturizers are important for keeping skin comfortable and healthy, especially for individuals who are prone to acne. Acne-prone individuals are often told to use exfoliators to remove dead skin cells, however gritty and abrasive scrubs can remove dead skin cells and leave skin feeling soft, but they can also be too harsh for acne-prone skin and cause further irritation and redness where there's a breakout. Glycerin offers a gentle way to exfoliate, clean and moisturize skin without causing irritation. Gentle cleansers that include glycerin are ideal for individuals with dry skin, as it's important for all skin types to treat their skin gently and prevent irritation. 5. Healing of the skin Where the skin is dry, damaged and cracked, glycerin can come to the rescue and increase skin hydration. Glycerin may be used to help skin conditions like eczema or psoriasis and to help heal wounds resulting from cracked skin. Overall, glycerin promotes skin health by improving skin function, accelerating the wound healing process, protecting skin against irritants, and has even demonstrated antimicrobial effects. 6. Acts as a skin moisturizer Glycerin acts like a sponge and draws more moisture to itself. It also helps slow down the evaporation of water from the skin, which can help keep skin moist and hydrated in the middle of winter. Overall, glycerin has considerable anti-irritant and anti-inflammatory properties. 7. Protects your skin During the winter, humidity levels drop outside, and cold air causes moisture in your skin to evaporate quickly. As a result, winter air can make skin dry, cracked and flaky. When skin breaks down, it becomes more susceptible to wounds and infection. Yet, a moisturizing lotion containing glycerin locks moisture in your skin and can be especially helpful in protecting hands, feet, elbows, knees and other parts of the body that typically get dry. Glycerin can also help protect skin from the effects of wind or dry indoor air. 8. Preserves other ingredients If you create your own glycerin skin care products, say on a DIY basis, for consumers or personal use, you'll be pleased to know that glycerin acts as a preservative in addition to all of its other health benefits. According to the United States Department of Agriculture, glycerin has outstanding antibacterial, antifungal and antiviral properties. It's both a solvent and preservative in skin care products that contain herbal extracts. In conclusion It's very easy to add glycerin to your skin care routine. In fact, you may already use it since it's in so many products. To make sure you benefit from glycerin's superior moisturizing power, check the ingredients of your favorite lotions and creams and make sure they include this sensational ingredient and its numerous benefits. If you're just getting started on a focused skin care journey, look for high-quality, natural products that include glycerin in their ingredients list.
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How Nutrition Affects Your Skin Quality
Your complexion is one of the first things people notice about you, and the health of your skin says a lot about the way you eat and live your life. The condition of your skin really reflects what you put in your body, and a healthy diet is really an “inside-out” approach to healthy skin. It’s no secret that the healthier you are on the inside, the more it shows on the outside. Does What You Eat Slow the Signs of Aging? While you can’t turn back the clock, you may be able to slow it down a bit. Some skin aging can’t be avoided, but the sun’s damaging effects can be lessened with certain vitamins. For instance, Vitamin A and its derivatives play a leading role in skin maintenance. This fat-soluble vitamin helps treat disease and also offers cosmetic benefits. Retin-A is one popular treatment that minimizes sun damage and reduces fine lines and wrinkles. It can also smooth your skin and improve uneven skin tone, however you need to check in with your dermatologist prior to a Retin-A treatment program, as there are side effects. Also, diets high in vitamin C and low in fats and carbohydrates are linked with fewer wrinkles and age-related skin dryness, and less skin thinning. Skin Issues and How to Deal with Them Diet alone won’t solve your skin problems, but research shows that some conditions can be greatly improved by good nutrition. For instance: Acne. Your diet can trigger acne flare-ups. Eliminating processed breads and snacks, as well as sugary drinks, may help. Retin-A has been used to treat acne for decades. Another vitamin A-based medicine, Accutane, is highly effective in treating cystic acne. However, if you have any chance of becoming pregnant, you’ll need to use birth control when using Accutane, because it can cause birth deformities. Pimples and acne are more common in adolescents, largely due to hormonal changes. But adults can suffer from breakouts, too. In the past, it was thought that certain foods cause pimples, especially those favored by adolescents, like chocolate, pizza or French fries. A diet that consistently delivers a high load of refined carbohydrates into your system, day after day, can promote mild, chronic inflammation throughout your body. This chronic inflammation is a kind of slow, simmering fire that has been linked to various health issues, including skin problems like pimples and acne. Psoriasis. Vitamin A compounds are helpful in treating psoriasis, a condition that causes thick, scaly patches on the skin. Vitamin D in ointment form is also used to treat psoriasis, as well as specific foods that contain both Vitamin D (dairy, eggs, nuts) and Vitamin A (sweet potatoes, carrots). Wound Healing. Taken in normal amounts, vitamin C can help wounds heal much quicker. But don’t make the mistake of thinking that more is better. What your body doesn’t use passes out through urine. Foods that are high in this water-soluble vitamin include mostly citrus fruits, bell peppers, and some of the more green cruciferous vegetables such as broccoli, kale, cabbage. Vitamin D and the mineral zinc oxide also speed up wound healing. Inflammation. Vitamins D and E can lessen skin inflammation. Vitamin E also prevents skin swelling. Let’s look at sun damage, fine lines and wrinkles The texture and elasticity of your skin is determined, in large part, to the proteins, collagen and elastin that lie just under the surface of your skin. Anything that causes damage to these proteins can promote fine lines and wrinkles, which can make you look older than you actually are. One reason it’s so important to protect your skin from sun exposure is because ultraviolet (UV) rays from the sun promote the formation of highly reactive molecules called free radicals, which can do some serious damage to collagen and elastin. You might be surprised to hear that what you eat can help protect you from photoaging (aging due to exposure to the sun’s ultraviolet light). While oral supplements alone won’t provide adequate protection from damaging rays, they can be taken in addition to using sunscreen and wearing protective clothing. This is where your diet comes in. Antioxidants—compounds that are abundant in colorful fruits and vegetables—help to fight free radical formation. And there is a clear connection between the levels of antioxidants found in the skin and the texture of the skin itself. People who have low levels of antioxidants in the skin tend to have a rougher skin texture. Those with higher levels of antioxidants in the skin have a smoother textured skin.1 Foods that promote healthy-looking skin Fish - This is an excellent source of protein, which your body uses to build collagen and elastin. Fish also contains omega-3 fatty acids, which promote skin health by working to reduce inflammation. These healthy fats are found in abundance in fatty fish like salmon and trout. But all fish contain omega-3s, so aim for several fish meals per week. “Good” carbohydrates - Try to clear out the refined ‘white’ carbohydrates and sugars from your diet as much as possible. Replace them with the ‘good’ carbs such as veggies, fruits, beans and whole grains. When you choose these healthy carbohydrates, you’ll be consuming foods with a lower glycemic index, which will reduce the overall carbohydrate load in your diet. Colorful fruits and vegetables - Many deeply colored fruits and vegetables get much of their color from compounds called carotenoids. Some of these can be converted into vitamin A, which is needed to help your skin cells reproduce. This is a vitally important function, when you consider that your body sheds 30,000 to 40,000 skin cells every single day. Many fruits and vegetables are also good sources of vitamin C, which your body needs in order to manufacture collagen. Carotenoids and vitamin C also act as antioxidants and help fight the formation of damaging free radicals. Nuts and seeds - Tree nuts like almonds and walnuts, and seeds like flax and chia, provide healthy omega-3 fats. And certain nuts (Brazil nuts in particular) are excellent sources of selenium, a mineral that also acts as an antioxidant. Drink plenty of fluids - In order for nutrients to move in and waste to move out, your skin cells (and all cells in your body) rely on proper fluid sources. Water is great, and so is green tea since it provides not only fluid but antioxidants. Be sure to stay well hydrated when the weather is hot. When you sweat, your body relies on fluids to help remove waste products from your skin. Summary Eating with good nutrition in mind is essential to your overall health — and the health of your skin. Talk to your doctor or dermatologist if you have questions about nutrition and how it affects your skin. Your health and wellbeing are exponentially reflected in what you eat, the stress in your life, and how you manage both.
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