Skin Care
How to increase your body's collagen & elastin production
Have you ever wondered why your skin develops more fine lines and wrinkles as you age? One of the biggest reasons is a decrease in the production of two essential proteins: Collagen and elastin. Increasing your body’s production of these proteins can help your skin look plumper, smoother, and more youthful. Learn how to boost your levels of collagen and elastin below. What Is Collagen? Collagen accounts for nearly 30 percent of the body’s total protein. It is especially abundant in the skin, bones, muscles, and connective tissues. Collagen is divided into five primary categories: Type I: This type makes up about 90 percent of the body’s collagen and provides structure to the skin, bones, tendons, and ligaments. Type II: This type makes up elastic cartilage and provides joint support. Type III: This type exists in the muscles, arteries, and organs. Type IV: This type is present in various layers of the skin. Type V: This type is found in the corneas, some skin layers, hair, and placental tissue. As you age, collagen production slows, and existing collagen breaks down more quickly. Signs of decreasing collagen production include wrinkled, crepey, or sagging skin. What is Elastin? Elastin is another prevalent protein in the body. As its name suggests, it is stretchy (about 1,000 times stretchier than collagen) and resembles a rubber band. Elastin is primarily found in tissues that are required to stretch, such as the lungs, bladder, and blood vessels. It’s also present in the skin and allows it to bounce back when stretched or pinched. As with collagen, elastin in the skin decreases with age. As a result, the skin is less stretchy and also won’t shrink back into place after it’s pinched. How to Increase Collagen and Elastin Production Although a decrease in collagen and elastin is normal as you get older, that doesn’t mean there’s nothing you can do about it. The following are some examples of changes you can make to your diet, lifestyle, and skincare routine to increase the production of these proteins. Take a Collagen Supplement Some people see significant skin and joint health improvements when they add collagen peptide supplements to their diets. Many collagen supplements come in powdered form and dissolve in hot or cold foods and beverages, making them easy to incorporate into your meals or drinks. Keep in mind that collagen supplements aren’t a quick fix. One study published by the International Journal of Dermatology found that using hydrolyzed collagen supplements for 90 days could reduce wrinkles, improve skin elasticity, and increase hydration. Use High-Quality, Moisturizing Skincare Products To increase collagen and elastin production and improve the overall appearance of your skin as you age, focus on skincare products that promote moisture and contain nourishing, science-backed ingredients. The following are some examples of ingredients that have been shown to support collagen production and increase skin elasticity: Hyaluronic Acid: This is a natural substance found in the tissues of the eyes and joints. It stimulates collagen production and helps to smooth wrinkles and fine lines. Retinol: Retinol is a form of vitamin A found in many skincare products. It’s known to increase collagen and elastin production and helps to make the skin look plumper. Glycolic Acid: Glycolic acid stimulates specific skin renewal genes that activate collagen production. It also loosens the top layer of the skin to allow for increased moisture absorption. L-Lysine: This essential amino acid acts as a building block of collagen. L-ornithine: L-ornithine is an amino acid that stimulates skin regeneration and supports collagen production. L-glutamine: L-glutamine is another amino acid that supports the regenerative processes involved in skin repair. It also acts as a building block of collagen and stimulates the genes associated with collagen production. Increase Antioxidant Consumption All antioxidants prevent cellular damage -- including damage to the skin cells, which can increase signs of aging -- caused by free radicals. Certain antioxidants, such as vitamin C, are especially beneficial for collagen and elastin production. Eating more fruits and vegetables is an easy way to get more antioxidants. You can also use skincare products that contain vitamin C, Vitamin A, and other essential nutrients for healthy skin. Eat More Healthy Fats Don’t fear fat. It is an essential micronutrient that contributes to healthy skin and is especially beneficial when preventing elastin breakdown. Focus on consuming healthy fats like those found in fish (especially salmon), walnuts, chia seeds, avocados, and olive oil. Not only are these fats good for your skin, but they also benefit your brain and support your memory function. Protect Your Skin from the Sun It doesn’t matter how healthy your diet is or how many quality skincare products you use if you spend hours in the sun every day without the proper protection. Always wear sunscreen before stepping outside, even on overcast days, and try to avoid the sun during peak hours (10 am to 4 pm) to minimize damage caused by its rays. If you have to be out, consider wearing long sleeves, a hat, and sunglasses. Reduce Caffeine Intake Caffeine can interfere with your body’s ability to produce collagen. Consider cutting back or eliminating it altogether if you’re worried it may be affecting your skin’s health and appearance. Quit Smoking If you smoke, it’s time to quit. Not only is smoking bad for your lungs, but it’s also bad for your skin. Tobacco hinders collagen production and can cause your skin to age more quickly (not to mention the act of smoking can cause additional wrinkles and fine lines around your mouth). Support Aging Skin with Hygiea Skin Creams If you’ve started to notice signs of decreased collagen and elastin, or if you want to prevent this decrease as you get older, positive lifestyle changes like those discussed above can make a big difference. Incorporating hydrating and nourishing skin creams into your daily routine is especially beneficial when it comes to caring for your skin and slowing the aging process. Hygiea offers numerous creams and serums to help you support collagen production, hydrate the skin, and help it look more youthful. Check out our collection today.
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The Sun & Crepey Skin: How to Protect Yourself
When you’re young, all you think about during the summer is having fun in the sun. When you get older, though, you often pay for that fun with crepey, wrinkly skin. Are you fed up with crepey skin? Are you a sun lover who wants to avoid developing crepey skin? This guide explains the relationship between the sun and crepey skin. It also provides advice on how to prevent and treat it. How Does the Sun Cause Crepey Skin? Sun damage is one of the most well-known causes of crepey skin. You harm the skin cells when you expose your skin to the sun’s ultraviolet (UV) rays for extended periods. This cell damage interferes with the skin’s ability to retain moisture, resulting in dry, wrinkle-prone skin. Furthermore, UV rays damage two of the primary proteins in the skin: collagen and elastin. Collagen provides structure, strength, and support to many of the body’s tissues, including the skin. Elastin, as the name suggests, contributes to the stretchiness of the tissues. When collagen and elastin break down, the skin loses its healthy, youthful appearance. Instead, it looks wrinkled and loose, causing us to look older. How to Prevent Crepey Skin The good news is that you can take many steps to prevent crepey skin (without sacrificing your time in the sun). The following are some of the most effective methods to use: Wear Sunscreen Because sun exposure is one of the most significant contributors to crepey skin, it makes sense that wearing sunscreen would help prevent creping from happening. Always use sunscreen before spending time outdoors, even on overcast days. Make sure you apply it to all exposed areas, too, including your face, neck, chest, arms, and legs. The American Academy of Dermatology recommends looking for the following when shopping for sunscreen: Broad spectrum: This means it protects the skin from UVA and UVB rays. SPF 30+: This level of SPF provides the best sunburn protection. Water-resistant: This means the sunscreen will stay on wet skin for a while (usually 40 or 80 minutes) before reapplying. Don’t forget to reapply regularly, too, especially if you’re spending time in the water or sweating a lot. Prioritize Hydration In addition to wearing sunscreen, it’s also important to hydrate throughout the day. Aim to drink at least eight cups of water per day. You can also boost hydration with fruits and vegetables that have a high water content, such as cucumbers and watermelon. You may also benefit from adding electrolytes to your water if you sweat a lot. Electrolytes are minerals that aid in hydration and help to move water into the cells. Choose the Right Moisturizer Look for a moisturizer that contains lubricating and plumping ingredients. Examples of beneficial ingredients include salicylic acid, lactic acid, and glycolic acid. Hyaluronic is another effective ingredient that helps to plump up the skin and restore/retain moisture. Consume More Antioxidants Antioxidants combat cell damage (including damage to the skin cells caused by sun exposure). Adding more antioxidants to your diet can help you improve your skin health. As a bonus, they also support your immune system and reduce inflammation throughout the body. Good sources of antioxidants include fruits and vegetables, as well as herbs and spices, tea leaves, dark chocolate, and legumes. Strive for a varied, nutrient-dense diet to get as many different antioxidants as possible. Avoid the Sun During Peak Hours You don’t have to stay out of the sun altogether, but if possible, avoid going out during the peak hours. The sun is generally the most intense between 10 am and 4 pm. Stay indoors or relax in the shade during this period. How to Treat Crepey Skin Maybe you’re already struggling with crepey skin caused by sun damage. If that’s the case, you can still combat it with the proper health and beauty routine. Here are some strategies to treat crepey skin: Apply Crepey Skin Repair Cream Many products are specifically made to address crepey skin. Look for a high-quality crepey skin repair cream that includes the following ingredients, which are known for promoting moisture and improving skin health: Hyaluronic Acid: Gives the skin structure and helps it look plump and hydrated Retinol: A form of vitamin A with anti-aging effects Glycolic Acid: Removes the top layer of dead skin cells and reverses sun damage Vitamin E: A fat-soluble nutrient, antioxidant, and moisturizer Idebenone: Hydrates and plumps the skin Collagen: Provides structure to the skin and helps it look smoother and younger L-Lysine: An amino acid that supports and may speed up skin healing L-Ornithine: An amino acid that plumps the skin L-Glutamine: Increases collagen production to slow down or reverse skin aging It also helps if the product uses liposomal absorption technology. Liposomes merge with the cell membranes and allow for better absorption, meaning you’ll enjoy more benefits from the cream. Exfoliate Regularly Exfoliation will slough off the top layer of dead skin cells and reveal fresh, healthy skin underneath. Regular exfoliation (a couple of times per week) will help with your skin’s natural healing processes and may cause your skin to look healthier and younger. Try Dermarolling Dermarolling is also known as micro-needling. It involves rolling a tool covered in tiny needles over the skin. This process causes micro-wounds, which stimulate collagen and elastin production. Stimulating the production of these proteins can help the skin look smoother and healthier. Dermarolling sounds a bit scary at first, but it’s actually a straightforward procedure that causes minimal pain or discomfort. It doesn’t require any downtime after treatment, either. Combat Crepey Skin Today Whether you currently struggle with crepey skin or you want to avoid it in the future, the guidelines discussed above can help you improve your skin’s health and appearance. If you’re looking for a product that can repair crepey skin, check out our Crepey Skin Liposomal Repair Cream. This cream contains beneficial ingredients like hyaluronic acid, retinol, and vitamin E, delivered in a liposomal system to address every layer of the skin and works at the cellular level. Order yours today.
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Beta Glucan: The forgotten wonder ingredient for skincare
When many people think of beta-glucans, they think of their heart health and metabolic benefits. Did you know, though, that these polysaccharides are also incredible for your skin? If you’ve seen beta-glucan skincare products on store shelves or online but aren’t sure if they’re right for you, keep reading. Below, you’ll learn more about beta-glucans and how they can help you level up your skincare regimen. What Are Beta-Glucans? Beta-glucans are types of carbohydrates extracted from the cell walls of various plants, fungi, yeast, and bacteria. Beta-glucans also act as humectants. Humectants retain moisture in the skin (as well as food, cosmetics, medicine, and many other products). When applied topically, humectants attract water to the top layers of the skin, improving hydration and reducing irritation, redness, and the appearance of fine lines and wrinkles. Beta-glucans are also hygroscopic, meaning they absorb moisture from the air, pulling it to your skin and helping it become plumper and more hydrated. Who Should Use Beta-Glucan Skincare Products? Just about anyone can benefit from skincare products that contain beta-glucans. However, these products are especially beneficial to those dealing with compromised or damaged skin barriers. The skin barrier, also known as the stratum corneum, is the outermost layer of the skin. It consists of corneocytes, which act like bricks in a wall. Each brick contains a delicate balance of intercellular lipids (fats), ceramides (waxy lipid molecules), cholesterol, and fatty acids. When certain elements of the skin barrier are damaged or depleted, it’s easier for the skin to lose moisture or become irritated. As a result, the skin may start to look dry, dull, or inflamed. It may also be more sensitive to products that previously didn’t bother it. Beta-glucans help to restore the skin barrier and minimize signs of dryness, inflammation, or increased sensitivity. They can also help to prevent future damage to the skin barrier. Benefits of Beta-Glucans for the Skin In the last few years, beta-glucans have become popular ingredients in numerous skincare products — including lotions, creams, and serums — and for a good reason. The following are some of the most significant benefits people have seen from incorporating products that contain beta-glucans into their skincare routines: Prevents Skin Damage Even if you aren’t currently dealing with skin damage, irritation, or signs of aging, you can still benefit from products made with beta-glucans. Because they’re derived from plants, beta-glucans are loaded with antioxidants. Antioxidants help to prevent cellular damage by neutralizing free radicals, which are uncharged molecules responsible for causing oxidative stress. Incorporating antioxidant-rich skincare products, like those containing beta-glucans, into your skincare regimen will help to prevent damage caused by free radicals. Well-known examples of free radical skin damage include fine lines, wrinkles, dark spots, sagging skin, and dullness. Repairs Skin Damage Do you have existing signs of free radical skin damage, such as fine lines, wrinkles, or dullness? If so, you can minimize the appearance of this damage with beta-glucans. Because of the deep moisturizing benefits of beta-glucans, as well as their plumping properties, you may notice that these issues are less noticeable after you’ve consistently used products containing them. Beta-glucans can also help to reduce other types of skin damage, including eczema, burns, dermatitis, and bed sores. Because they support the skin barrier, they promote faster healing and soothe irritation. Boosts the Skin Barrier Speaking of the skin barrier, that’s another great reason to incorporate beta-glucans into your daily skincare practice. By strengthening the skin barrier, beta-glucans help to prevent future damage, including damage caused by free radicals, pollutants, and other environmental stressors. Supports Immunity Beta-glucans can also protect you from bacteria that may compromise the skin barrier. Beta-glucans stimulate macrophages. Macrophages are specialized cells that detect and destroy harmful bacteria and other organisms. Pathogens may sneak through a compromised skin barrier (for example, one that has been damaged by eczema or dermatitis) and cause additional damage. Beta-glucans can help to prevent this from happening. Deeply Hydrates the Skin Whether you have a compromised skin barrier or not, you’ll likely benefit from the profoundly hydrating properties of beta-glucans. Beta-glucans are humectants. They lock in hydration and prevent moisture loss. Many experts have found that beta-glucans are just as effective as other active ingredients, like hyaluronic acid, when it comes to moisturizing the skin and increasing its suppleness and plumpness. If you haven’t had good luck with hyaluronic acid, or if you just want to try nothing new, beta-glucans could be an effective alternative. Reduces Signs of Aging Thanks to their moisturizing benefits — as well as how it supports the skin barrier and prevents free radical damage — beta-glucans are an obvious option for those looking to slow down signs of aging. If you want to plump up your skin and help it look more youthful, products containing beta-glucans can help you achieve your goal. Do Beta-Glucans Work with Other Skincare Products? Beta-glucans work well with other skincare products, including those that contain retinol (a form of vitamin A that promotes healthy cellular development, skin maintenance, and mucous membrane maintenance. Retinol products can be drying or irritating to the skin. However, incorporating beta-glucans can help to combat these issues and help you experience the benefits that retinol has to offer. Beta-glucans aren’t known to interfere with ingredients in other skincare products when used topically, so you can likely use a beta-glucan cream or lotion with other products (such as serums) without worrying about negative interactions. If you’re concerned or have specific questions about how beta-glucans may affect your skin, consult a dermatologist or another professional before introducing any new products. Experience the Benefits of Beta Glucans Today Beta-glucans are powerful moisturizers that protect and restore the skin, keeping it looking plump and youthful. Are you ready to give beta glucans a try? If so, Hygieia’s beta glucan cream is an excellent place to start. Our beta glucan cream is made in the USA and is encapsulated for maximum absorption. Check it out today, or combine it with our retinol cream for more anti-aging benefits!
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Habits That Help Improve Crepey Skin
A survey of 2,000 American women aged 35 and up revealed that 72 percent are concerned about their skin’s appearance. These women also said that their skin affects their confidence, and 55 percent said their insecurities cause them to cover their bodies. One of the most common sources of skin insecurity is creping. Crepey skin is thin and features lots of fine lines and small wrinkles. It resembles crepe paper (the kind that’s often used for streamers and other party decorations). You're in the right place if you’re struggling with crepey skin. Discover some healthy habits that will improve your skin’s appearance below. What Causes Crepey Skin? Crepey skin results from several issues, including age, changes in hormone levels (estrogen contributes to skin moisture and declines as women get older and go through menopause), and dehydration. Weight loss and tobacco use can also cause wrinkles. Despite the numerous causes, dermatologists generally agree that excessive sun exposure is one of the most common reasons for crepey skin. Prolonged sun exposure doesn’t just cause sunburns and dark spots. It also speeds up skin aging and causes more fine lines and wrinkles to develop. If you spend too much time in the sun (especially without proper protection), UV rays will damage your skin cells. This damage makes it harder for your skin to retain moisture, creating dryness and increasing your chances of developing wrinkles. UV rays also break down collagen and elastin — proteins that interfere with moisture retention and make your skin look less taut. How to Improve Crepey Skin The good news is that there are many ways to improve crepey skin's appearance. Even if you spent a little (or a lot) too much time in the sun in your youth, you can start developing healthy habits now that combat fine lines and wrinkles. Here are some of the best habits to implement today: Apply Lotion or Cream Daily The drier your skin is (whether the dryness is hormone-induced or the result of excessive sun exposure), the more likely you are to deal with creping. To prevent creping from worsening and improve your skin’s appearance, apply high-quality face lotion or cream daily. For the best results, look for products that contain moisturizing ingredients like hyaluronic acid, castor oil, coconut oil, and vitamin E. Apply your lotion or cream after washing your face and while your skin is still damp. This practice helps to trap moisture and make your skin look more youthful. Add Serum for Extra Moisture Before you apply moisturizer, you may want to use a serum. Serums are concentrated skincare products that smooth and firm the skin while minimizing the appearance of wrinkles and fine lines. They often contain beneficial ingredients like hyaluronic acid, vitamin C, and retinol. Applying moisturizer after serum helps to lock in additional hydration, which may make your creping less visible. It also helps to prevent more wrinkles and fine lines from forming. Stay Hydrated You can also minimize your skin’s dryness by drinking plenty of water. Promote and prioritize hydration by drinking water consistently throughout the day. If you struggle to remember to drink water, use an app or set alarms on your phone. You can also add flavor or electrolyte powder to improve your water’s taste and make it easier to consume. Cleanse Gently Resist the urge to scrub your skin with harsh cleansing products or rough washcloths. Use a gentle cleanser twice daily to remove makeup, pollutants, and other substances that irritate your skin and contribute to cellular damage associated with wrinkling. Stop Using Irritating Skin Products Stop using products that cause your skin to burn, turn red, itch, or experience other forms of irritation. The burn likely doesn’t mean it’s working. The burn probably means the product is too harsh and is damaging your skin (making your wrinkles more prominent and contributing to other signs of aging). How to Prevent Crepey Skin Along with the habits listed above, you can also implement other practices that prevent crepey skin from developing (or prevent it from getting worse). These habits are also helpful for your skin and overall health: Stop Smoking If you smoke, stop. Not only does smoking wreak havoc on your lungs and other internal organs, but it’s also hard on your body’s largest organ — the skin. Smoking speeds up the aging process and can interfere with natural repair processes, including those meant to repair skin damage. Eat a Healthy Diet A nutritious diet loaded with fruits, vegetables, and other sources of antioxidants is great for your skin. Antioxidants combat cellular damage (including skin cell damage) caused by free radicals. They also support your immune system and help you reduce your chances of getting sick. Use Self-Tanner Many people feel more confident with a sun-kissed glow. Remember, though, that you can get that without baking in the sun. If you want a tan, use a self-tanning lotion or get a spray tan. You’ll look just as good — if not better since you won’t have funky tan lines. Exercise Regularly Regular exercise promotes healthy blood flow (circulation). Better circulation delivers oxygen and nutrients throughout the body, supporting faster healing and repair while also helping your skin look more youthful. Combat Crepey Skin Today Crepey skin can be frustrating and cause you to feel insecure. However, it’s not too late to change your habits to combat creping and prevent it from worsening. Start incorporating the habits discussed in this guide into your daily routines. Proper hydration (inside and out), a healthy diet, regular exercise, and avoiding harmful habits like smoking or laying out in the sun will help you look and feel your best. Don’t forget to level up your skincare products, too. Quality moisturizers and serums will provide your skin with beneficial ingredients and produce the most noticeable results. Need to revamp your skincare routine? Hygieia Skin Care is specially designed to reduce the appearance of creping and help you transcend time. Check out our full line of repair and prevention products today.
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Benefits of microfiber bed sheets for your skin
We often forget how vital bedsheets are to getting a good night's sleep. For those looking for better sleep quality and healthy skin, a high-quality microfiber bedsheet would be wise. Microfiber is a man-made material that is light and lets air through. This keeps the body cool and comfortable while sleeping. Dust mites and other allergens that can cause irritation don't get through the tight weave of microfiber bedsheets. Their softness also makes them highly gentle on the skin, helping to reduce the risk of rashes, acne, and other skin problems. Additionally, they are very absorbent, soaking up a lot of sweat and moisture quickly to help keep your skin dry and healthy. With all these benefits, it's no wonder why microfiber bedsheets are becoming increasingly popular and why Hygieia has decided to enter the bedding business > Click here to view our sheets. Soft to the touch Using high-quality microfiber bed sheets is beneficial to your skin. This fabric has a smooth and slippery feel that keeps dust and dirt at bay. The fabric also regulates moisture to keep you warm and dry during cold weather. Polyester fibers make up microfiber, a synthetic fabric. The fabric is smooth and feels like silk. It also offers wrinkle resistance and is breathable. It's hypoallergenic, which makes it beneficial for people with sensitive skin. It's durable and can hold up after many washing cycles. Microfiber bed sheets are perfect for cold weather because they can trap heat and keep you warm. It's also great for rainy seasons since it is light and durable. Microfiber sheets are woven on high-tech machines to create a tight weave. The tight weave prevents moisture from getting trapped in the fabric. Also, these sheets have a brushed surface for a smooth and soft feel. Microfiber is also hypoallergenic and suitable for people with sensitive skin. It also won't irritate the skin, allowing people to sleep through the night. The fabric also has an anti-wicking feature, which helps keep moisture away from the body. This makes microfiber ideal for active people. Usually made of sateen or percale weave, microfiber sheets are also available in flannel weave. However, the fabric could breathe better than cotton. The thread count is important when choosing a microfiber sheet. More threads will mean a softer sheet. This also allows the fabric to hold up after many washing cycles. Choosing a high thread count will also minimize pilling. Some people choose to purchase microfiber sheets because of their softness. They also offer a more silky feel than cotton sheets. Wicks away moisture Whether you are allergic to cotton or want to save money, microfiber bed sheets are a great option. They are soft, breathable, and hypoallergenic. They are also incredibly lightweight, making them perfect for sensitive skin. Microfiber is a synthetic fabric made of polyester and other synthetic materials. This means it is less breathable than natural fabrics, like cotton. Microfiber sheets have a soft, silk-like feel, but are not as breathable as other fabric types. This may make them uncomfortable to sleep on. Microfiber can also cause skin irritation. It may cling to hair and lint or hold on to dust particles. It is also more likely to stain than other fabrics. When washing, it can be hard to remove stains. You might also find that microfiber bed sheets tend to become stat-icky after a wash. If this happens, you can use a fabric softener to coat the fabric. If this does not work, you should wash the microfiber bed sheets at a lower temperature. Consider a high thread count when shopping for microfiber sheets. This helps ensure that the sheet will not pill. A higher thread count makes the sheet more resistant to tears and rips. Another consideration is the fabric's GSM (grams per square meter) rating. A higher GSM indicates higher quality material. If the GSM is below 90, it is considered a poor-quality material. Ideally, GSM should be around 100. This is a good balance between durability and breathability. Regulates body temperature Microfiber bed sheets keep you cool at night. They're lightweight and durable and can help you sleep warmer, even if you're stuck with the summer heat. Several variations can be found, from the small to the larger ones, with different colors. They're also odor-resistant and can easily be machine-washed. The best microfiber sheets also use special technology to help keep your body cool. Microfiber polyester wicks away moisture. The fibers work together to pull moisture from your skin, so you won't wake up feeling clammy. The fabric is also fade-resistant, which is a plus if you live in a hot climate. You can even test the moisture-wicking properties of your new sheets by placing a drop of water on them. If it spreads out and dries quickly, it's a winner! Consider cooling pillows or even air conditioning to keep yourself from sweltering. For a more natural option, opt for linen or cotton sheets. A percale sheet is better if you're looking to stay cool at night. The right microfiber bed sheets can significantly improve your sleep quality. They're also a smart way to save money since you'll have fewer laundry cycles. And if you're worried about the material fading after a few uses, rest easy since the vast majority are machine washable. Keeps allergies at bay In addition to helping you get a better night's sleep, the right bedding can also help you avoid common allergens. When choosing to bed, you should consider how you will wash it. If you have allergies, you should be using a fragrance-free detergent. You should also avoid overloading your washing machine. Using a quality organic detergent will help keep your sheets clean. The most common culprits are dust mites and mold. These can thrive in bed linens and can make you itchy and irritated. Using an air purifier will help remove these allergens from your home. A microfiber bed sheet is an excellent way to keep your allergies in check. The microfiber material is hypoallergenic, and it has anti-wicking properties. It is breathable and keeps you cool during the summer months. Drying them is safe and does not cause problems if you place them in a dryer. The best part about microfiber bed sheets is that you can wash them in the machine. This is especially beneficial if you have allergies. Washing sheets in the dryer may cause a buildup of moisture, which can cause mold. The best sheets for allergies are the ones that are easy to clean and maintain. Considering a vacuum cleaner is also a good idea. It can remove dust and mattress gunk. Consider using fabric soap on your sheets to reduce itchiness. Dust can also be kept out of your eyes using a microfiber bed sheet. Dust your blinds weekly with microfiber cloths. High thread counts are recommended for allergy-friendly sheets and high-quality fabrics. It lasts a long time. If you are saving money on bedding or want to be pampered by something plush, there are plenty of excellent options. Microfiber bed sheets are a great choice for people who want soft, silky bedding that lasts for many months. These bed sheets offer a smooth, wrinkle-free surface that is easy to clean and maintain. They can also be safely dried in a dryer. Unlike cotton, which can break down over time, microfiber stays in shape. They are also highly durable. While microfiber offers a variety of benefits, there are also some downsides. They tend to trap more heat than cotton, making it uncomfortable for people sensitive to temperature fluctuations. Microfiber also tends to stain, whereas cotton does not. The material type also plays a big part in the lifespan of bed sheets. Cotton and bamboo sheets are durable but only last for a short time compared to synthetic materials. Consider buying microfiber if you're searching for a durable sheet with a high thread count. It will also prevent pilling. You can also find microfiber that is machine washable. You can tell that your sheets are made of high-quality microfiber if they have a smooth, satiny feel to the touch. In addition, those with sensitive skin can rest assured that their sheets made of microfiber will not cause any irritation. Microfiber is more convenient to maintain than cotton because it can be washed in the washing machine without the use of fabric softener and dries quickly. However, some types of microfiber require a low-temperature setting. They may also be hard to remove stains from. Microfiber is also less breathable than cotton, so it might make it uncomfortable for you to sleep. If you live in a cold climate, microfiber bedding can be a great choice. It will help regulate the temperature of your bed and keep you warm during the cold months. Conclusion If you're looking for gentle bed sheets for your skin, microfiber bed sheets are a great option. Microfiber is a fabric made of excellent fibers, and it's been shown to be effective at trapping dust and other allergens. Microfiber is a hypoallergenic material, so people with sensitive skin are less likely to develop allergies to it. Microfiber bedding is an investment if you are looking for high-quality linens to make you sleep more comfortably and wake up refreshed.
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How to get a healthy amount of sun during the winter
Large swaths of the population suffer from seasonal affective disorder (SAD). The shorter days and longer nights during the fall and winter months, coupled with the oftentimes inclement weather, can make anyone feel downright lethargic and anti-social. Feelings of depression or sadness can be brought on by changes to your biological clock, reduced serotonin levels, and lower melatonin levels. What is really happening during this time is the chemistry inside your body is being thrown off and it permeates other aspects of your life. Don’t just brush these feelings off as the blues. There are steps you can take to help your mood and improve your energy levels all year round. Not everyone suffers from seasonal affective disorder, but everyone can benefit from sunlight therapies and self-care regimens. In this guide, you’re going to learn how to get some extra sunlight throughout the winter days, supplement your vitamin D intake, improve your sleep habits, and eat healthier meals. Steps to get more sunlight throughout your day One of the first steps to combating the “winter blues,” better known as a seasonal affective disorder, is to introduce more sunlight into your days. You may need to make some adjustments to your sleep pattern, eating habits, and work style; but it will be well worth the effort when you’re feeling more like yourself and your energy levels are back to normal. Wake up earlier Most of us work demanding jobs that zap our energy levels by the time we get home, only to find it challenging to fall asleep at a reasonable hour. Taking some melatonin-infused chamomile tea (or sleepy-time tea) shortly before bed can help you relax and fall into a deep slumber much more easily. Setting your alarm clock and waking up one hour earlier can allow your body to take in as much sunlight as possible, as early as possible, during your day. Sleep with the curtains open It’s a lot easier to get up and out of bed when your bedroom is full of light. If it’s possible for you to sleep with blinds or curtains open, this will ensure you wake up to a flood of bright sunlight, which can help start your day off right. You’ll start to notice your energy levels in the mornings improving the more you can capitalize on the early morning sunlight. Natural light in the morning can really set the mood for the rest of the day. Early morning exercises Jogging, running, biking, or even rollerblading outdoors, weather permitting, can really set the tone for the day. Not only will you start getting that early morning sunlight but your boost in endorphins and adrenaline will really give you a much-needed boost to propel you through the day. Endorphins are the chemicals or hormones released by the brain that help relieve pain, reduce stress, and improve your mood. Eat your meals in the sun Eating your meals in the sunlight ensures you’re getting at least 30 minutes of exposure to the sun. If you can eat your meals outdoors, even better. Early morning sun and afternoon sun are vital to improving your mood and getting any bit of vitamin D you can get during your downtime. It may not always be possible to eat outside. Perhaps situating yourself next to an open window is the next best option. Either way, it’s about increasing your exposure to natural light. There is no one size fits all solution. Reposition your desk near a window This is a bit harder to do as most offices have preselected seating or lack many windows to work next to. If you can negotiate with your office manager or boss to reposition your desk near a window, seize the opportunity. You’ll notice your mood is improved throughout the day just by soaking in as much natural light as possible. If you can’t make any progress on this front, take a few minutes to go get coffee from a coffee shop or even take some sun breaks throughout the day (like smoke breaks without the smoking or guilt). Even just an extra five to ten minutes of natural light every hour or two can help dramatically, especially if you’re sheltered from the sun the entire working day. Invest in a light therapy lamp Light therapy lamps are a lifesaver in the Yukon Territory of Canada, where sunlight can be non-existent for large chunks of the year. Although light therapy lamps do not provide vitamin D like sunlight, the bright light mimicking natural light has been shown to improve the moods of people using them. It’s best to sit within a couple of feet of the lamp wherever you sit indoors for extended periods of time, such as your desk or couch. There is a large market for light therapy lamps on Amazon that you can research. Look at customer reviews and specifications to find a quality therapy lamp that’s right for you. Extra steps to improve your mood While natural sunlight is the best defense against seasonal affective disorder, it may not always be enough. Here are a few extra measures you can implement in your daily routine right now to start improving your energy and mood. Remember that when you feel better, you’ll think better, look better, and live better. Reduce alcohol consumption Alcohol is a natural depressant, so reducing or ceasing your alcohol consumption altogether can greatly improve your mood and energy levels. This will also keep your mind sharp so you can continue to focus on doing what makes you feel better. Improve your dietary habits Eat more Vitamin D-rich foods such as egg yolks, salmon, tuna, swordfish, fortified cereals, and fortified orange juice. When comparing vitamin D-rich foods, vitamin D3 tends to stay in the body at higher concentrations for longer; making it the preferred vitamin D to consume. Be sure that your diet includes a variety of fruits, proteins, vegetables, nuts, etc. Take vitamin supplements Vitamin supplements are another great way to consume vitamins when sunlight simply isn’t enough. This is great for vegetarians as well, since most supplements and fortified foods are full of plant-based derived vitamin D2. There are some vitamin D3 supplements as well, but vitamin D3 is derived from animals. Adjust your sleep patterns The nights are longer and the days are shorter in winter. If you can adjust your sleep cycle to wake up even just a little earlier than you have to, you’ll give yourself a chance at more exposure to natural light. Try not to drink caffeine at least 6 hours before bed and even make yourself some tea to help you relax.
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Skincare Ingredients To Reduce Large Pores
Our skin is incredibly sensitive to change and reacts in unique ways to different stressors and stimuli. One of those reactions, enlarged pores, can impact appearance, making it harder to get that supple, glowing look. Luckily, it’s a problem we can control. Given how common large pores are, it’s no wonder so many shelves are stocked with cosmetic products to treat them. While having so many options help, not all of them are effective at reducing pore size. So which ingredients should you look for, and what exactly do they do for your skin? Here’s everything you need to know about managing pores in your skincare routine. What causes large pores? Large pores aren’t the result of one, specific condition. The causes vary from natural changes to lifestyle habits, which is a big reason we see them so often. Still, we can group the main triggers into three categories – genetic factors, environmental damage, and the aging process. Naturally, these causes can stack on top of each other, making this condition more likely. Here’s how each one affects the size and appearance of pores: Genetics Genetics tend to impact our overall health, but nowhere do we see this more than in skincare. We inherit genes that determine many things about our skin type, namely oil production, hormones, and hair follicle density. Even though we want to keep them invisible, pores play an important role in healthy skin. Millions of them across the surface help the skin breathe, which means they need to stay clear and open. However, each pore contains a hair follicle and sebaceous glands which produce sebum. Thick follicles and high oil levels clog the pores, causing them to look bigger as they try to stay clear. Sun damage Outside of genetics, sun exposure is the biggest cause of most preventable skin conditions. Overexposure to the sun’s harsh UV rays ramps up the levels of free radicals. When the level exceeds the antioxidants in the skin, these harmful compounds react with skin cells, damaging them through oxidative stress. While other sources of UV light, like tanning beds, have a similar effect, the sun tends to dry the skin out faster. Dehydrated skin isn’t as supple or “full”, making wrinkles look deeper and pores larger. Natural aging Finally, we have the natural aging process. This isn’t the same as premature aging, which is mostly caused by a lack of sun protection, applying harsh facial products, and other habits. Our skin loses elasticity with time but it also thickens. Our pores start to look bigger as more skin cells develop around them. Treating pores made bigger by age comes down to managing the natural decline of things like moisture retention and cell regeneration. So what should your next skincare purchase offer? What to look for in skincare products Gentle enough for daily use First, always aim for a product that’s gentle on your skin. Harsh chemicals like alcohol can make the underlying conditions worse. While physical exfoliators like sugar scrubs can clear some of the bigger particles that clog pores, they’re usually too abrasive for daily use. Due to how sensitive facial skin is, physical exfoliators tend to work better as body scrubs. Moisturizing agents Next, look for a moisturizer to keep the skin hydrated throughout the day. If you prefer an all-in-one option, lightweight creams with hyaluronic acid or retinol are amazing. These compounds boost moisture retention on a cellular level without heavy oils, which can clog pores and trap irritants on the skin’s surface. Tailored to your skin type Finally, go with a product designed for your skin type. When it comes to effective skincare, higher concentrations don’t always lead to better results. Potency is relative – you want something strong enough to work without causing negative reactions. Genesis by Hygieia is perfect because it's available in different strengths. It’s an anti-aging cream that nourishes the skin with B12 and amino acids, helping it reduce pore size at a cellular level for every skin type. Best skincare ingredients to reduce large pores When it comes to safe and effective skincare, three ingredients dominate the world of dermatology. The results speak for themselves, but what makes them so powerful? More importantly, why should you prioritize them for pore size reduction? Retinol Retinoids are some of the best anti-aging ingredients on the market today. A form of vitamin A, their ability to boost cell turnover helps combat everything from fine lines and hyperpigmentation to sun damage and large pores! That said, retinoid is usually found in prescriptive products because of how powerful it is. Retinol, a gentler type of retinoid, is the ingredient you want in any over-the-counter product. Available in 0.5% and 2% concentrations, Hygieia’s Retinol cream gives you all the benefits of retinoids in a gentle formula that works with your skin. Vitamin C It may not be responsible for that citrus smell we love in beauty creams, but vitamin C is a skincare agent like no other. Rich in antioxidants, vitamin C works to neutralize free radicals that damage proteins like collagen and elastin. If that isn’t enough, vitamin C’s photoprotective properties combat the effects of sun damage. With our Vitamin C Serum, you can target the skin directly, and nourish it with supporting agents like vitamin E and the third skincare staple… Hyaluronic acid When we typically think of acids, we think of harsh reactions, but if there’s one our skin loves, it’s hyaluronic acid. A natural compound made in the body, hyaluronic acid is widely considered safe for all skin types and essential for soft, supple skin. It works by binding to water, increasing moisture retention to keep skin hydrated for longer. But there’s another reason half of all the hyaluronic acid in our bodies is found in the skin. Its anti-inflammatory properties help to stimulate wound healing and repair damaged cells. Reducing pore size starts with proper hydration, cell repair, and protection against sun damage. Address all three with our Hyaluronic Acid Serum, and start your day with youthful, rejuvenated skin.
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How To Reduce Redness, Irritation, and Inflammation
Goodbye Redness Irritation and Inflammation Many things can contribute to your skin being inflamed and irritated. Luckily for you, there are many actions you can take that will minimize, if not cure, these issues. And you do not have to break the bank to obtain better skin. However, you may benefit from a topical skincare routine. In today's world, everyone is crunching for time, so these steps will not take up lots of your time. Hello Scientific Backed Serums Some people are more prone to skin issues that are unexplainable. Others are affected by diet, the sun, allergens, or even skin conditions such as rosacea or eczema. However, everyone can benefit from using a vitamin C and E serum. Vitamin C and E are anti-inflammatory agents that will work hard to help your skin appear more vibrant. They have both been proven to lessen puffiness and soothe inflammation. Their serum not only combats inflammation, redness, and puffiness, but it does much more. It helps in reducing wrinkles and aids in you having an even brighter, more lively skin complexion, and helps in the fight against hyperpigmentation, which many people would rather not flaunt. By using a paraben-free product, you are ensuring your skin has the tools it needs to glow. It is never too late to glow up and allow your skin to reach its full potential. Brooke Shields uses vitamin C in her skincare routine faithfully. Hygieia Skin offers a Vitamin C Serum with Hyaluronic Acid and Vitamin E. Hyaluronic acid quenches the thirst your skin is craving. It has gained popularity in recent years as the fountain of youth in a bottle. Hyaluronic acid has been proven to help fight wrinkles while also improving your skin tone and texture. It pulls moisture from the air into your skin to avoid the dryness that contributes to skin irritants. Gentle Exfoliation Can Help Inflammation Exfoliating through various methods can aid in the battle against skin inflammation. And exfoliating does not have to consist of a painful pebble scrub. Jennifer Lopez's skincare routine is still a mystery. However, Jennifer Lopez admitted to using glycolic acid in an interview. Glycolic Acid aids in removing dead skin without being abrasive as a face scrub. It helps get rid of dead skin and reduces redness and swelling by making the pores on your skin clearer. Glycolic Acid can provide you with the confidence you need in your daily life. Applying it is quick and affordable. By taking the time to care for your skin on a daily basis you will see the best results. Hygieia Skin offers a potent Glycolic Acid that is paraben free, made in the US, and cruelty-free certified. The serum is strong enough to see a change in your skin within weeks of consistent use while being gentle enough so as not to irritate your skin. Because some over-the-counter face scrubs contain pebbles and salicylic acid, both of which can dry out your skin and may aggravate it even more. So why not save yourself the headache and try a better, safer, less rigid approach? Are You Suffering From Puffy Eyes? Many people tend to neglect their eyes and neck. The eyes are sensitive and have a delicate skin texture. It is important to be gentle when applying any cream to your face, especially around your eyes. Having puffy eyes due to genetics or not getting enough rest can really put a damper on your day. However, using an eye cream on a daily basis can improve puffiness. So all hope is not lost when it comes to your super puffy eyes. So Many Eye Creams How Can I Choose Choosing the right eye cream can be confusing. By opting for Hygieia Skins Eye Cream, you can be sure you are making the right choice. Not only for you but for the environment as well. All of their products, including their eye cream, are made in the United States, helping Puffy provide jobs to Americans while also being cruelty-free, ensuring no animals were hurt in the product testing phase. And it is paraben-free, which will help to prevent further redness and irritation. Let’s Avoid Having A Turkey Neck Your neck is important. A well-cared-for neck can aid in the fight against aging. Many people have a daily skincare routine that they do. Yet we forget how important their neck is when it comes to skincare. Having a more youthful neck can take years off your appearance. And neck creams do not have to be greasy or super heavy. They can be just as effective by being light and easy to blend in. And hey, if you already suffer from turkey neck, it is not too late to hydrate and introduce your neck to better treatment. Hygieia Skins Neck Cream is a game changer. Of course, it is manufactured in the United States, as are all of its products. And although we may be fighting the turkey neck battle, it does not mean we have to be mean to animals. All of their products are cruelty-free certified. Open a portal into a time and take a few years off. By treating your neck better through daily habits, an easy-to-apply neck cream at an affordable price can help firm your neck. Hygieia Skins Neck Cream can also be bought with four easy payments that won't break the bank. And a small amount of cream goes a long way. Age Gracefully With High Quality Products When a product is of high quality, you will feel it, and it will show. You will be the envy of all your friends and family upon purchasing any Hygieia Skins Product. Not only will you benefit but so will the environment by supporting a cruelty-free brand. You will be making beautiful statements while making the world a better place. Consistency Is Key The key is being consistent in any product you choose to use. Leaving the products in a location where you will remember to use them. Build a skincare routine tailored to your needs. Because if you want to see a change in anything, including your skin, you must have discipline. At times, you may wake up late in a hurry. Luckily for you, all the products mentioned can be closed and transported safely. At night, it will only take you a few minutes to see the change you seek
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Argireline For Skincare: What You Need to Know
If there ever was a skincare ingredient that could wear several hats, it is the powerhouse called Argireline. It’s used in a variety of skincare products. The skincare products that use this powerhouse ingredient are far more effective than those that don’t. This article will cover the many benefits Argireline provides to the skin. But before we get into that, let’s get some basics out of the way. Shall we? What is Argireline? Argireline is a peptide-based ingredient and one of the newest additions to the skincare world. It has been shown(1) to be an effective wrinkle reducer, based on scientific research and clinical trials. Argireline can prevent wrinkles from forming in the first place and even erase those pesky crow's feet. Because of how effectively and how quickly it does the trick, Argireline has earned itself the title of “Botox in a jar.” It’s a fitting moniker, as Argireline was originally developed as an alternative to Botox injections for reducing wrinkles around the eyes. It was later discovered that it could be effective on wrinkles in other parts of the face as well. How does Argireline work on the skin? There are two forms of Argireline that are commonly used in skincare products. One is called acetyl hexapeptide-8, and the other is called pentapeptide-18. The latter form is more potent than the former, but it can also be more irritating for some people. This is why you are more likely to find skincare products containing acetyl hexapeptide-8 and not pentapeptide-18. Argireline blocks signals that cause muscles to contract. This means that it reduces wrinkles by preventing the facial muscles from tightening and pulling on the skin. Additionally, it also reduces the appearance of fine lines and wrinkles by improving hydration. It also mimics the natural body’s own production of Argireline, an amino acid found in many proteins. When applied to the skin, Argireline binds to specific receptors on cells called integrins and inhibits their activity. This inhibition prevents excessive contraction (which causes wrinkles) by blocking one pathway for cell signaling from outside to inside cell membranes. Let’s now look at how Argireline is in skin care. Argireline in skincare Argireline is now used in many types of skincare products, including anti-aging serums, moisturizers, and eye creams. Get rids of dark circles and baggy eyes You can practically bid joyous goodbyes to baggy eyes by using Argireline-based eye creams and gels. Products like Hygieia Eye Gels promote collagen production and improve its function, both of which contribute to a reduction in the appearance of fine lines and an increase in the amount of moisture present in the skin. Argireline-based eye creams and gels also: Gives you a more youthful appearance and helps prevent dryness. Improves the skin elasticity around the eyes and leaves soft and supple. Provides protection against sun damage. Keeps the blood circulating around the eyes and prevents dark circles when used regularly. “Botox” without any injections Botox injections aren’t for everyone. They can be mildly uncomfortable for some but extremely painful for others. Argireline-based skincare products can give you Botox-like effects, minus the Botox needles. They gently massage your skin, promoting collagen production to build up the appearance of plump and luminous skin while also squashing wrinkles and blemishes. Heals wounds This miraculous ingredient does wonders(2) on scars, wounds, and skin disorders. Argireline products reduce inflammation by inhibiting the production of cytokines, which are proteins that are released by cells in response to injury or infection. Additionally, Argireline products also: Reduces skin thickness loss by stimulating collagen production, which improves wound healing. Increases the rate of wound closure by stimulating cell proliferation and migration. Reduces post-surgical swelling and bruising as well as pain, itching, and anxiety associated with surgical procedures. Anti-aging Argireline also has ridiculous anti-aging properties. It inhibits matrix metalloproteinases (MMPs). MMPs break down collagen which leads to wrinkles and sagging skin, so inhibiting them slows down aging signs like wrinkles, age spots, and sagging skin. But of course, not just all the wrinkles are gone – it also minimizes the appearance of deep lines and crow's feet. We have also observed some hesitancy among people. Let’s dispel some myths regarding Argireline. Myths around Argireline Myth 1: Argireline can be applied to any part of the body. Argireline can only be applied to the surface of your skin. It cannot be applied through injection or ingested orally. Myth 2: Argireline has no side effects. Argireline does not have any side effects if it is used properly, but it can cause skin irritation and redness if you are using a product with the wrong formulation. Myth 3: Argireline will make wrinkles disappear completely. While this is partly true, there is a rider attached to it. The effects of Argireline are temporary, so you need to continuously use it for at least six months in order for wrinkles to disappear completely. Myth 4: Argireline can be used for any skin type. Argireline can be used on different skin types, but it works best on dry skin. It cannot penetrate oily skin as effectively as it penetrates dry skin, so oily skin types should use a moisturizer before applying Argireline. However, using Argireline-based eye gel typically works on most types of skin. Myth 5: Argireline is not safe for pregnant women Argireline is safe for pregnant women if they use it in moderation and only on certain areas of their face, such as their forehead and around the eyes. Myth 6: Argireline cannot be used with other anti-aging products or treatments It is safe to use Argireline with other anti-aging products or treatments, as long as you don't exceed the recommended dosage per day. Final thoughts Argireline is a super effective ingredient that takes skincare to the next level by addressing the root of wrinkles and promoting skin renewal. Argireline-based products are safe, gentle, and suitable for most types of skin. They can help you get rid of dark circles and puffy eyes, reduce wrinkles and prevent your skin from sagging, and make you look younger and more beautiful. It can also control redness and inflammation, treat sunburns and skin cancer, keep skin from drying out, reduce acne scars, and restore collagen in damaged skin. If you haven’t been including Argireline products in your skincare routine, now is a good time to change that. References: Lim, S. H., Sun, Y., Thiruvallur Madanagopal, T., Rosa, V., & Kang, L. (2018). Enhanced Skin Permeation of Anti-wrinkle Peptides via Molecular Modification. Scientific reports, 8(1), 1596. https://doi.org/10.1038/s41598-017-18454-z Palmieri, B., Noviello, A., Corazzari, V., Garelli, A., & Vadala, M. (2020). Skin scars and wrinkles temporary camouflage in dermatology and oncoesthetics: focus on acetyl hexapeptide-8. La Clinica terapeutica, 171(6), e539–e548. https://doi.org/10.7417/CT.2020.2270
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