Skin Care
13 Foods That Help Boost Skin Quality
When it comes to glowing, healthy skin, most of us think about lotions, creams, and sunscreens. But did you know that what you eat plays an equally pivotal role? The phrase "you are what you eat" rings true, especially when it comes to your skin. Our skin is the body's largest organ, and it requires a mix of nutrients to remain radiant and healthy. Incorporating specific foods into your diet can enhance skin texture, elasticity, and color. In this blog, we'll explore some of the most beneficial foods that can boost your skin quality. 1. Fatty Fish Fatty fish, like salmon, mackerel, and herring, are rich in omega-3 fatty acids. Omega-3s are vital for maintaining skin health. They keep the skin supple and moisturized. Additionally, they reduce inflammation which can cause redness and acne. These fish also contain vitamin E, an essential antioxidant for the skin. 2. Avocado Avocado is not just for your toast. This fruit is rich in healthy fats which are essential for keeping the skin flexible and moisturized. It also comes packed with vitamin E and vitamin C, crucial for skin health. 3. Walnuts Walnuts stand out for their nutrition composition. They're a good source of essential fatty acids, which are fats your body cannot produce itself. They also contain zinc, an essential mineral that aids in inflammation reduction, overall skin health, and even the production of new cells. 4. Sweet Potatoes Beta-carotene, found in sweet potatoes, acts as a natural sunblock. Once consumed, your body converts it into vitamin A, which aids in skin cell production and repair. Other sources of beta-carotene include carrots and spinach. 5. Sunflower Seeds Seeds, especially sunflower seeds, are excellent sources of nutrients that promote skin health. They contain selenium, vitamin E, protein, and zinc. 6. Red and Yellow Bell Peppers Besides being tasty and colorful, these peppers are rich in antioxidants, especially vitamin C. This vitamin is necessary for creating collagen, the protein that keeps our skin firm and strong. 7. Broccoli Broccoli is a power-packed source of vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. It also contains lutein, which protects the skin from oxidative damage. 8. Tomatoes Tomatoes are a great source of vitamin C and contain major carotenoids like lycopene. These carotenoids protect your skin from sun damage and can help prevent wrinkling. 9. Dark Chocolate Indulge in some dark chocolate, and your skin will thank you. The antioxidants in chocolate can make the skin less rough and provide better blood flow, resulting in a healthier appearance. However, moderation is key. Opt for dark chocolate with at least 70% cocoa. 10. Green Tea Green tea contains powerful antioxidants called catechins that can protect and improve your skin. Regular consumption can reduce redness, improve hydration, and boost skin elasticity. 11. Red Grapes Resveratrol, found in the skin of red grapes, can slow your skin's aging process by impairing harmful free radicals that damage the skin. This compound is also found in red wine, but again, moderation is crucial. 12. Berries Berries, including strawberries, blueberries, and raspberries, are rich in vitamins, antioxidants, and fiber. The antioxidants in berries can help your skin look younger and smoother. 13. Papaya This tropical fruit contains a range of active enzymes which provide benefits for the skin. It is also rich in vitamins A, C, E, and K and has antioxidant properties that help in reducing the signs of aging. Hydration: Don’t Forget Water! Though not a "food," water remains an essential component for skin hydration. Dryness, flakiness, and tightness are signs of dehydrated skin. By drinking adequate water daily, you can maintain your skin's moisture balance. Conclusion Your diet plays a pivotal role in determining your skin's health and glow. Incorporating a mix of these foods can offer you varied nutrients that benefit your skin in multiple ways. Remember, while foods can help boost skin quality, other factors like adequate sleep, protection against sun damage, and regular skincare routine also play a significant role. It's all about balance, both in your diet and lifestyle.
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Why Treating Crepey Skin is Essential, Even in Fall and Winter
Winter coats, snuggly scarves, and cozy mittens—fall and winter gear up to envelop us in warmth, often meaning much of our skin is out of sight. While this might tempt many to reduce their skincare routine, it's crucial to remain vigilant, especially when it comes to addressing crepey skin. Understanding Crepey Skin First, let's clarify what crepey skin is. Unlike typical wrinkles that form in areas where the skin folds due to facial expressions, crepey skin is characterized by thin, sagging, and finely wrinkled patches, reminiscent of crepe paper. It is primarily a result of decreased collagen and elastin, sun damage, and the natural aging process. Seasonal Skincare is Not a Fad You might wonder why there’s an emphasis on treating crepey skin particularly in the colder months. Here's why: Reduced Sun Exposure: Summer's sun can intensify skin issues, including crepeyness. The reduced UV exposure during fall and winter provides an opportune time to rejuvenate the skin, as treatments like chemical peels or laser resurfacing can make skin temporarily more sensitive to sunlight. Skin Dehydration: Cold weather and artificial indoor heating can strip your skin of its natural oils. This dehydration can exacerbate the appearance of crepey skin, making it even more important to address it during these seasons. Natural Skin Regeneration: Your skin undergoes natural regenerative cycles. By maintaining a consistent skincare routine, you support these processes, ensuring they remain efficient year-round. Methods to Combat Crepey Skin in Fall and Winter Hydration: This can't be stressed enough. Drink plenty of water, but also invest in a good quality moisturizer. Look for those containing hyaluronic acid, ceramides, or shea butter, which can aid in plumping up and nourishing the skin. Exfoliation: Regular exfoliation removes dead skin cells, promoting the turnover of fresh, healthy skin. During the colder months, consider a gentle exfoliant to avoid over-stripping your skin. Professional Treatments: Treatments like microneedling, radiofrequency, ultherapy, and chemical peels can improve crepey skin texture. Fall and winter are ideal times for these treatments due to reduced sun exposure. Sunscreen is Still a Must: UV rays can still damage skin, even when it’s cold out. Always apply a broad-spectrum sunscreen, especially if you’ve had treatments that make your skin more sensitive to sunlight. Nutrition: Diet plays an integral role in skin health. Ingesting foods rich in antioxidants, vitamins, and omega fatty acids can aid in maintaining skin elasticity. Consider foods like blueberries, nuts, salmon, and spinach. Skin-tightening Products: Many products on the market claim to tighten crepey skin. Seek out those with retinol, peptides, or growth factors as active ingredients. Consistency is Key Addressing crepey skin is not a one-off task. It demands consistency. By focusing on treating and preventing crepey skin even during the fall and winter, you’re not only taking care of a current problem but also investing in the future health and appearance of your skin. In Conclusion Your skin doesn’t go on vacation during the colder months, and neither should your skincare routine. While fall and winter bring along their set of challenges, they also offer an opportune time to focus on issues like crepey skin. With consistent care, you can ensure that when spring rolls back around, your skin is in its best possible condition, feeling rejuvenated, fresh, and youthful. So, as you enjoy the pumpkin lattes and snowflakes, remember to give your skin the attention it deserves. After all, every season is skincare season!
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How to Care for Your Skin During Fall with Hyaluronic Acid and Retinol
When the warm, sun-filled days of summer transition to the crisp, golden haze of fall, we’re reminded of the natural cycles of renewal. Similarly, our skincare routine too requires a seasonal shift. This fall, Hygieia Skincare is excited to guide you through a transformative skin journey by introducing you to the potent combination of hyaluronic acid and retinol. Why Fall Skincare is Unique With the arrival of fall, the environment undergoes significant changes. The air becomes drier and cooler, potentially stripping your skin of its natural moisture. This is the time when our skin craves added hydration and a renewed focus on repair and regeneration. Enter: Hyaluronic Acid and Retinol These two powerhouse ingredients can be your secret weapons for fall skincare. Here’s why: Hyaluronic Acid (HA): A moisture-binding superstar, HA is a naturally occurring molecule in our skin that can hold up to 1,000 times its weight in water. Its main function is to retain water and keep our tissues well-lubricated. During fall, as the air turns dry, HA can be the ultimate thirst quencher for your skin. Retinol: Belonging to the vitamin A family, retinol is the go-to for reversing signs of sun damage, minimizing fine lines, and refining the skin’s texture. In the gentler fall months, as the sun’s intensity diminishes, it’s the perfect time to introduce or continue using retinol in your regimen. Fall Skincare Regimen with HA and Retinol Morning Routine: Gentle Cleanser: Start your day with a mild cleanser. It will prep your skin to receive the full benefits of the products that follow. Hyaluronic Acid Serum: After cleansing, apply a hyaluronic acid serum. It will instantly plump your skin and lock in moisture. With consistent use, you’ll notice a soft, dewy glow that counters the dullness often associated with fall. Moisturizer & Sunscreen: Despite the cooler temperatures, sun protection remains crucial. Layer on a moisturizing sunscreen after your HA serum. If possible, opt for a moisturizer that complements the hydrating effects of HA. Evening Routine: Cleansing: Ensure you’re removing all traces of makeup and impurities accumulated during the day. Retinol: As retinol can make your skin more photosensitive, it’s best applied in the evening. Start slow, especially if you’re new to retinol. Using it 2-3 times a week initially and gradually increasing its frequency can help avoid potential irritation. Get it on Amazon Here! Hyaluronic Cream: Yes, you can use HA both morning and evening! Applying it after retinol can help mitigate any dryness or irritation the latter might cause. Get it on Amazon Here! Collagen Cream: Seal in the goodness with a richer night cream or oil. It acts as a barrier, preventing moisture loss as you sleep. Get it on Amazon Here! Additional Tips for Harmonious Use of HA and Retinol: Patch Test: If you're new to either ingredient, always perform a patch test to rule out any adverse reactions. Avoid Over-exfoliation: Retinol promotes cellular turnover, so avoid using other strong exfoliants on the same day. Stay Hydrated: Drink plenty of water. When coupled with HA's external hydration, this internal moisture will keep your skin plump and radiant. Seek Professional Guidance: For personalized advice, always consult with a dermatologist or skincare specialist. Conclusion Fall is a season of change, reflection, and preparation for the colder months ahead. By introducing hyaluronic acid and retinol to your skincare routine, you’re not only catering to the immediate needs of your skin but also sowing the seeds for a radiant winter. Trust in the magic of these ingredients and the expertise of Hygieia Skincare. Embrace the glow, the hydration, and the rejuvenation that comes with the season. Happy fall, and happy skincare!
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Exercises & Foods to Combat Crepey Skin: A Guide by Hygieia Skincare
Crepey skin, with its thin and wrinkled appearance reminiscent of crepe paper, is a common skin issue many face as they age. External factors like sun damage and internal factors like a loss of collagen and elastin can result in skin that lacks the smooth, taut appearance of youth. However, hope is not lost. By combining targeted exercises with a specific diet, you can work towards improving the texture and appearance of crepey skin. Exercises to Improve Crepey Skin Facial Yoga: These exercises target the muscles beneath your skin, which can lead to a tighter, more lifted appearance. A popular one is the 'cheek lifter': open your mouth to form an 'O', position your upper lip over teeth, smile to lift cheek muscles up, then press your fingers lightly on the top part of the cheek before releasing the cheek muscles to lower them. Do this for about ten times. Resistance Training: Building lean muscle can make the skin appear more taut. For the arms, which often show signs of crepiness, exercises like bicep curls, tricep extensions, and push-ups can be beneficial. Stretching: Stretching can improve circulation, which can enhance the skin's appearance. Incorporate stretches that target areas prone to crepey skin, such as the inner arms, neck, and thighs. Cardio: Improved blood flow from cardio exercises can promote better skin health. Aim for at least 150 minutes of moderate aerobic activity a week. Foods to Boost Skin Health To complement the benefits of exercise, a nutrient-rich diet can greatly influence the health of your skin. Here are some foods that can help combat crepey skin: Bone Broth: Rich in collagen, consuming bone broth can help restore the skin’s natural elasticity and hydration. Oily Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids which keep the skin moisturized and reduce inflammation. Nuts and Seeds: Almonds, sunflower seeds, and flaxseeds are packed with Vitamin E, which protects the skin from oxidative cell damage. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants which fight off free radicals, responsible for skin aging. Leafy Greens: Spinach, kale, and Swiss chard are full of lutein and zeaxanthin, nutrients that have been linked to improved skin elasticity. Avocado: A great source of Vitamin E and healthy fats, avocados can hydrate the skin and protect it from oxidative damage. Sweet Potatoes: They're a significant source of beta-carotene, which acts as a natural sunblock, preventing sun damage. Eggs: Rich in biotin, eggs can help protect the skin against dryness, scaling, and other signs of aging. Green Tea: It contains polyphenols that can rejuvenate dying skin cells, potentially prolonging the youthful appearance of your skin. Dark Chocolate: Choose one that's at least 70% cocoa. It's packed with antioxidants that can improve skin texture and hydration. Tips for Combining Diet and Exercise for Maximum Benefit: Stay Hydrated: Drinking water aids in keeping the skin hydrated. Aim for 8 glasses a day, and even more if you're exercising vigorously. Avoid Processed Foods: Processed and sugary foods can lead to inflammation and can worsen the appearance of crepey skin. Consistency is Key: Just like with any fitness or diet regimen, consistency in your efforts will yield the best results. Protect Your Skin: Wear sunscreen daily, even on cloudy days. Sun damage is a leading cause of crepey skin, so prevention is essential. In conclusion, while crepey skin is a natural part of the aging process, there are definitive steps you can take to improve its appearance. Combining regular exercise with a diet rich in skin-loving nutrients can make a noticeable difference. Hygieia Skincare believes in a holistic approach to skin health, understanding that what you put into your body, and how you move it, plays a pivotal role in how your skin looks and feels. Embrace a healthier lifestyle today, and let your skin show the radiant results.
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The Magic of Retinol: Your Answer to Skin Wrinkles
When we explore the world of skincare, we encounter a myriad of ingredients, each promising exceptional results. Among these, retinol stands out as a superstar. Known primarily for its anti-aging properties, retinol is a derivative of Vitamin A and has been hailed as a magical solution to skin wrinkles. At Hygieia Skin, we’re passionate about ensuring our readers have all the information they need to make informed skincare choices. Let's dive deep into the world of retinol and understand its role in combating skin wrinkles. A Brief History of Retinol Before we delve into its benefits, it’s worth understanding where retinol comes from. Retinol is a natural form of Vitamin A, an essential nutrient that our body requires for vision, a healthy immune system, and cell growth. The use of Vitamin A in skincare isn't new; it dates back to ancient civilizations like Egypt, where it was used for its healing properties. Fast forward to the 20th century, scientists discovered retinol's power to improve skin texture and treat acne. By the late 80s and 90s, with advancements in dermatological research, retinol’s anti-aging properties were unveiled, and it quickly became the gold standard for skin rejuvenation. Why Retinol is a Wrinkle-Fighting Superstar Collagen Boost: The word 'collagen' has been buzzworthy in the skincare community. It's the protein responsible for our skin's elasticity and structure. As we age, our body’s collagen production naturally decreases. Here's where retinol shines – it stimulates collagen production. By doing so, it helps diminish the appearance of fine lines and deep-set wrinkles, offering a more youthful complexion. Increased Cell Turnover: Retinol works at a cellular level. It encourages the shedding of old, damaged skin cells and prompts the skin to produce fresher, younger cells. This process not only reduces wrinkles but also refines the skin’s texture, making it smoother and more radiant. Improved Skin Hydration: Many don’t know this, but retinol can help improve skin’s hydration. It aids in increasing the production of hyaluronic acid, a naturally occurring substance in our skin that retains moisture. Hydrated skin is plumper, which means that fine lines and wrinkles appear less noticeable. How to Introduce Retinol into Your Routine Starting with retinol can be a bit intimidating, especially given its potency and the tales of initial skin irritation. Here are some guidelines: Start Slowly: If you're new to retinol, begin by using it once or twice a week, gradually increasing the frequency as your skin adjusts. Less is More: A pea-sized amount is sufficient for your entire face. Overusing can lead to unnecessary irritation. Night is Right: Retinol can make your skin more sensitive to the sun. It's best to apply it at night and always use sunscreen during the day when you're using retinol-based products. Moisturize: To counteract potential dryness or peeling, follow up with a good moisturizer. Potential Side Effects While retinol is beneficial, it’s not without its potential side effects. Some users may experience: Redness and Irritation: This is common when you first introduce retinol. Usually, the skin adjusts over time. Dryness and Peeling: As your skin gets accustomed to the product, you may notice some peeling. This is a sign of the increased cell turnover. Ensure you keep your skin hydrated. Increased Sun Sensitivity: As mentioned earlier, retinol can make your skin more susceptible to sunburn. Daily sun protection is a must. In Conclusion Retinol, with its wrinkle-fighting prowess, remains one of the most potent ingredients in the skincare industry. Its ability to boost collagen, encourage cell turnover, and hydrate the skin has made it a staple in the anti-aging arsenal of many. However, as with all skincare products, what works for one person might not work for another. It’s always a good idea to patch-test any new product and consult a dermatologist, especially if you have sensitive skin or underlying skin conditions. At Hygieia Skin, we're firm believers in the power of informed choices. Now that you're equipped with knowledge about retinol, you’re in a better position to decide if it's the right fit for your skincare journey. Remember, glowing skin is always in, and with the right products and routine, it’s an achievable dream for everyone.
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From Wrinkles to Acne: The Many Benefits of Niacinamide
You’ve heard about how vitamins A and C can improve skin health and appearance. What about vitamin B3 and one of its three forms, niacinamide? Niacinamide is another powerful ingredient that can support your skin and help you feel more confident when you step out the door. Learn more about niacinamide, its benefits, and how to incorporate it into your skincare routine below. What Is Niacinamide? Niacinamide is a form of vitamin B3 and is also known as nicotinamide. This vitamin is present in a variety of foods, including meat, fish, milk, eggs, and green vegetables. It also plays a crucial role in sugar and fat metabolism, as well as cellular health. Benefits of Niacinamide In addition to its internal health benefits, niacinamide is also great for your skin. The following are some of the most well-known skin health benefits it provides: Minimizes Pores One of the most popular reasons people include niacinamide in their skincare routine is because it has been shown to minimize the appearance of large pores. It’s not clear exactly how niacinamide produces this effect. However, some researchers believe that it positively affects the pore lining by preventing oil and debris from clogging them. Clogged pores can lead to rough or bumpy-looking skin. Over time, clogs can also stretch the pores, resulting in enlargement and increased visibility. Protects Against Sun Damage It’s also important to note that sun damage can stretch the pores. Because niacinamide has photoprotective effects (meaning it shields the skin from the harmful effects of the sun’s rays), it can reduce the chances of this happening. Some early research also suggests that niacinamide could help to prevent skin cancer (although more research is needed before researchers can prove this claim). Increases Moisture Niacinamide is an excellent product for those dealing with dry skin (and those who want to prevent their skin from drying out in the first place). How does niacinamide increase moisture? It starts by renewing and restoring the skin’s lipid barrier, a protective layer of water and oil. When the ceramides (types of fatty acids) in the skin become depleted, the skin is more vulnerable to damage caused by pollutants. It’s also harder to lock moisture in. When you support the lipid barrier with products containing niacinamide, you’re less like to deal with dryness and other types of irritation. Niacinamide also works by increasing the hydrating abilities of other moisturizers. It complements frequently used moisturizer ingredients, including glycerin, plant oils, sodium hyaluronate, and cholesterol. When you use this product regularly, the skin becomes more resistant to moisture loss, dryness, and flakiness. Prevents and Reduces the Appearance of Wrinkles and Fine Lines Several factors contribute to wrinkles and fine lines, but dry skin and dehydration are some of the most significant ones. By using a product like niacinamide that increases your skin’s ability to absorb moisture, you can keep your skin looking smooth and youthful longer. In addition to preventing wrinkles and fine lines from showing up in the first place, niacinamide can also boost hydration and minimize the appearance of existing ones. When your skin is dry, wrinkles and fine lines become more prominent, so it’s vital to continue moisturizing regularly. Minimizes Dark Spots Do you have dark spots caused by sun exposure or age (or both)? If so, niacinamide may help to correct discoloration and promote a more even skin tone. Niacinamide has been shown to reduce dark spots, particularly when it’s used alongside other ingredients like hexylresorcinol and resveratrol (which are also common ingredients in many skincare products). It also contributed to a smoother texture and increased skin brightness. One reason why niacinamide helps with dark spots is because it stimulates collagen synthesis. Collagen is a protein that plays a key role in supporting skin healing. Reduces Redness Many people find that products containing niacinamide help to reduce redness and inflammation -- including redness and inflammation brought on by acne, eczema, and rosacea. Because of niacinamide’s potent anti-inflammatory and antioxidant effects, it can reduce irritation and protect the skin cells from damage caused by free radicals. It may also help to minimize aggravation brought on by harsher skincare products like retinol and glycolic acid, which have exfoliating properties. How to Include Niacinamide in Your Skincare Routine Niacinamide works well with many other common skincare ingredients, including peptides, hyaluronic acid, and various antioxidants. Because it’s compatible with these ingredients, it’s easy to incorporate a niacinamide cream into your skincare regimen. If you want to start using niacinamide, apply it and your other skincare products in this order: Cleanser Toner Exfoliant Serums, treatments, and moisturizers, including niacinamide (apply based on texture, from thinnest to thickest) If you apply these products in the morning, top them off with a moisturizer that contains sunscreen for additional anti-aging protection. Like other skincare products, niacinamide typically takes a few weeks to produce noticeable results. Don’t panic if it doesn’t drastically change your skin’s appearance overnight. What to Look for in Niacinamide Products If you want to see the best results from niacinamide, you must use it consistently. You must also ensure you’re using a high-quality product. Here are some tips that can help you choose the best one: Avoid parabens and other ingredients that could irritate the skin and potentially contribute to hormonal problems. Choose an encapsulated cream that contains liposomes, which improve nutrient absorption and help you see better results from your skincare products (including those containing niacinamide) Look for a guarantee. That way, if you decide a product isn’t right for you, you can return it and get a refund. Check out reviews from past users, too. If people are generally satisfied with a niacinamide cream, there’s a better chance it will also work well for you. Experience the Benefits of Niacinamide Today Niacinamide is an excellent ingredient to add to your skincare routine. Whether you’re struggling with acne, dark spots, or wrinkles, it can support your skin and help you look and feel your best. Are you ready to give niacinamide a try? If so, check out Hygieia’s encapsulated niacinamide cream. It’s paraben-free, cruelty-free, and made in the USA! Order yours today.
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How to increase your body's collagen & elastin production
Have you ever wondered why your skin develops more fine lines and wrinkles as you age? One of the biggest reasons is a decrease in the production of two essential proteins: Collagen and elastin. Increasing your body’s production of these proteins can help your skin look plumper, smoother, and more youthful. Learn how to boost your levels of collagen and elastin below. What Is Collagen? Collagen accounts for nearly 30 percent of the body’s total protein. It is especially abundant in the skin, bones, muscles, and connective tissues. Collagen is divided into five primary categories: Type I: This type makes up about 90 percent of the body’s collagen and provides structure to the skin, bones, tendons, and ligaments. Type II: This type makes up elastic cartilage and provides joint support. Type III: This type exists in the muscles, arteries, and organs. Type IV: This type is present in various layers of the skin. Type V: This type is found in the corneas, some skin layers, hair, and placental tissue. As you age, collagen production slows, and existing collagen breaks down more quickly. Signs of decreasing collagen production include wrinkled, crepey, or sagging skin. What is Elastin? Elastin is another prevalent protein in the body. As its name suggests, it is stretchy (about 1,000 times stretchier than collagen) and resembles a rubber band. Elastin is primarily found in tissues that are required to stretch, such as the lungs, bladder, and blood vessels. It’s also present in the skin and allows it to bounce back when stretched or pinched. As with collagen, elastin in the skin decreases with age. As a result, the skin is less stretchy and also won’t shrink back into place after it’s pinched. How to Increase Collagen and Elastin Production Although a decrease in collagen and elastin is normal as you get older, that doesn’t mean there’s nothing you can do about it. The following are some examples of changes you can make to your diet, lifestyle, and skincare routine to increase the production of these proteins. Take a Collagen Supplement Some people see significant skin and joint health improvements when they add collagen peptide supplements to their diets. Many collagen supplements come in powdered form and dissolve in hot or cold foods and beverages, making them easy to incorporate into your meals or drinks. Keep in mind that collagen supplements aren’t a quick fix. One study published by the International Journal of Dermatology found that using hydrolyzed collagen supplements for 90 days could reduce wrinkles, improve skin elasticity, and increase hydration. Use High-Quality, Moisturizing Skincare Products To increase collagen and elastin production and improve the overall appearance of your skin as you age, focus on skincare products that promote moisture and contain nourishing, science-backed ingredients. The following are some examples of ingredients that have been shown to support collagen production and increase skin elasticity: Hyaluronic Acid: This is a natural substance found in the tissues of the eyes and joints. It stimulates collagen production and helps to smooth wrinkles and fine lines. Retinol: Retinol is a form of vitamin A found in many skincare products. It’s known to increase collagen and elastin production and helps to make the skin look plumper. Glycolic Acid: Glycolic acid stimulates specific skin renewal genes that activate collagen production. It also loosens the top layer of the skin to allow for increased moisture absorption. L-Lysine: This essential amino acid acts as a building block of collagen. L-ornithine: L-ornithine is an amino acid that stimulates skin regeneration and supports collagen production. L-glutamine: L-glutamine is another amino acid that supports the regenerative processes involved in skin repair. It also acts as a building block of collagen and stimulates the genes associated with collagen production. Increase Antioxidant Consumption All antioxidants prevent cellular damage -- including damage to the skin cells, which can increase signs of aging -- caused by free radicals. Certain antioxidants, such as vitamin C, are especially beneficial for collagen and elastin production. Eating more fruits and vegetables is an easy way to get more antioxidants. You can also use skincare products that contain vitamin C, Vitamin A, and other essential nutrients for healthy skin. Eat More Healthy Fats Don’t fear fat. It is an essential micronutrient that contributes to healthy skin and is especially beneficial when preventing elastin breakdown. Focus on consuming healthy fats like those found in fish (especially salmon), walnuts, chia seeds, avocados, and olive oil. Not only are these fats good for your skin, but they also benefit your brain and support your memory function. Protect Your Skin from the Sun It doesn’t matter how healthy your diet is or how many quality skincare products you use if you spend hours in the sun every day without the proper protection. Always wear sunscreen before stepping outside, even on overcast days, and try to avoid the sun during peak hours (10 am to 4 pm) to minimize damage caused by its rays. If you have to be out, consider wearing long sleeves, a hat, and sunglasses. Reduce Caffeine Intake Caffeine can interfere with your body’s ability to produce collagen. Consider cutting back or eliminating it altogether if you’re worried it may be affecting your skin’s health and appearance. Quit Smoking If you smoke, it’s time to quit. Not only is smoking bad for your lungs, but it’s also bad for your skin. Tobacco hinders collagen production and can cause your skin to age more quickly (not to mention the act of smoking can cause additional wrinkles and fine lines around your mouth). Support Aging Skin with Hygiea Skin Creams If you’ve started to notice signs of decreased collagen and elastin, or if you want to prevent this decrease as you get older, positive lifestyle changes like those discussed above can make a big difference. Incorporating hydrating and nourishing skin creams into your daily routine is especially beneficial when it comes to caring for your skin and slowing the aging process. Hygiea offers numerous creams and serums to help you support collagen production, hydrate the skin, and help it look more youthful. Check out our collection today.
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The Sun & Crepey Skin: How to Protect Yourself
When you’re young, all you think about during the summer is having fun in the sun. When you get older, though, you often pay for that fun with crepey, wrinkly skin. Are you fed up with crepey skin? Are you a sun lover who wants to avoid developing crepey skin? This guide explains the relationship between the sun and crepey skin. It also provides advice on how to prevent and treat it. How Does the Sun Cause Crepey Skin? Sun damage is one of the most well-known causes of crepey skin. You harm the skin cells when you expose your skin to the sun’s ultraviolet (UV) rays for extended periods. This cell damage interferes with the skin’s ability to retain moisture, resulting in dry, wrinkle-prone skin. Furthermore, UV rays damage two of the primary proteins in the skin: collagen and elastin. Collagen provides structure, strength, and support to many of the body’s tissues, including the skin. Elastin, as the name suggests, contributes to the stretchiness of the tissues. When collagen and elastin break down, the skin loses its healthy, youthful appearance. Instead, it looks wrinkled and loose, causing us to look older. How to Prevent Crepey Skin The good news is that you can take many steps to prevent crepey skin (without sacrificing your time in the sun). The following are some of the most effective methods to use: Wear Sunscreen Because sun exposure is one of the most significant contributors to crepey skin, it makes sense that wearing sunscreen would help prevent creping from happening. Always use sunscreen before spending time outdoors, even on overcast days. Make sure you apply it to all exposed areas, too, including your face, neck, chest, arms, and legs. The American Academy of Dermatology recommends looking for the following when shopping for sunscreen: Broad spectrum: This means it protects the skin from UVA and UVB rays. SPF 30+: This level of SPF provides the best sunburn protection. Water-resistant: This means the sunscreen will stay on wet skin for a while (usually 40 or 80 minutes) before reapplying. Don’t forget to reapply regularly, too, especially if you’re spending time in the water or sweating a lot. Prioritize Hydration In addition to wearing sunscreen, it’s also important to hydrate throughout the day. Aim to drink at least eight cups of water per day. You can also boost hydration with fruits and vegetables that have a high water content, such as cucumbers and watermelon. You may also benefit from adding electrolytes to your water if you sweat a lot. Electrolytes are minerals that aid in hydration and help to move water into the cells. Choose the Right Moisturizer Look for a moisturizer that contains lubricating and plumping ingredients. Examples of beneficial ingredients include salicylic acid, lactic acid, and glycolic acid. Hyaluronic is another effective ingredient that helps to plump up the skin and restore/retain moisture. Consume More Antioxidants Antioxidants combat cell damage (including damage to the skin cells caused by sun exposure). Adding more antioxidants to your diet can help you improve your skin health. As a bonus, they also support your immune system and reduce inflammation throughout the body. Good sources of antioxidants include fruits and vegetables, as well as herbs and spices, tea leaves, dark chocolate, and legumes. Strive for a varied, nutrient-dense diet to get as many different antioxidants as possible. Avoid the Sun During Peak Hours You don’t have to stay out of the sun altogether, but if possible, avoid going out during the peak hours. The sun is generally the most intense between 10 am and 4 pm. Stay indoors or relax in the shade during this period. How to Treat Crepey Skin Maybe you’re already struggling with crepey skin caused by sun damage. If that’s the case, you can still combat it with the proper health and beauty routine. Here are some strategies to treat crepey skin: Apply Crepey Skin Repair Cream Many products are specifically made to address crepey skin. Look for a high-quality crepey skin repair cream that includes the following ingredients, which are known for promoting moisture and improving skin health: Hyaluronic Acid: Gives the skin structure and helps it look plump and hydrated Retinol: A form of vitamin A with anti-aging effects Glycolic Acid: Removes the top layer of dead skin cells and reverses sun damage Vitamin E: A fat-soluble nutrient, antioxidant, and moisturizer Idebenone: Hydrates and plumps the skin Collagen: Provides structure to the skin and helps it look smoother and younger L-Lysine: An amino acid that supports and may speed up skin healing L-Ornithine: An amino acid that plumps the skin L-Glutamine: Increases collagen production to slow down or reverse skin aging It also helps if the product uses liposomal absorption technology. Liposomes merge with the cell membranes and allow for better absorption, meaning you’ll enjoy more benefits from the cream. Exfoliate Regularly Exfoliation will slough off the top layer of dead skin cells and reveal fresh, healthy skin underneath. Regular exfoliation (a couple of times per week) will help with your skin’s natural healing processes and may cause your skin to look healthier and younger. Try Dermarolling Dermarolling is also known as micro-needling. It involves rolling a tool covered in tiny needles over the skin. This process causes micro-wounds, which stimulate collagen and elastin production. Stimulating the production of these proteins can help the skin look smoother and healthier. Dermarolling sounds a bit scary at first, but it’s actually a straightforward procedure that causes minimal pain or discomfort. It doesn’t require any downtime after treatment, either. Combat Crepey Skin Today Whether you currently struggle with crepey skin or you want to avoid it in the future, the guidelines discussed above can help you improve your skin’s health and appearance. If you’re looking for a product that can repair crepey skin, check out our Crepey Skin Liposomal Repair Cream. This cream contains beneficial ingredients like hyaluronic acid, retinol, and vitamin E, delivered in a liposomal system to address every layer of the skin and works at the cellular level. Order yours today.
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Beta Glucan: The forgotten wonder ingredient for skincare
When many people think of beta-glucans, they think of their heart health and metabolic benefits. Did you know, though, that these polysaccharides are also incredible for your skin? If you’ve seen beta-glucan skincare products on store shelves or online but aren’t sure if they’re right for you, keep reading. Below, you’ll learn more about beta-glucans and how they can help you level up your skincare regimen. What Are Beta-Glucans? Beta-glucans are types of carbohydrates extracted from the cell walls of various plants, fungi, yeast, and bacteria. Beta-glucans also act as humectants. Humectants retain moisture in the skin (as well as food, cosmetics, medicine, and many other products). When applied topically, humectants attract water to the top layers of the skin, improving hydration and reducing irritation, redness, and the appearance of fine lines and wrinkles. Beta-glucans are also hygroscopic, meaning they absorb moisture from the air, pulling it to your skin and helping it become plumper and more hydrated. Who Should Use Beta-Glucan Skincare Products? Just about anyone can benefit from skincare products that contain beta-glucans. However, these products are especially beneficial to those dealing with compromised or damaged skin barriers. The skin barrier, also known as the stratum corneum, is the outermost layer of the skin. It consists of corneocytes, which act like bricks in a wall. Each brick contains a delicate balance of intercellular lipids (fats), ceramides (waxy lipid molecules), cholesterol, and fatty acids. When certain elements of the skin barrier are damaged or depleted, it’s easier for the skin to lose moisture or become irritated. As a result, the skin may start to look dry, dull, or inflamed. It may also be more sensitive to products that previously didn’t bother it. Beta-glucans help to restore the skin barrier and minimize signs of dryness, inflammation, or increased sensitivity. They can also help to prevent future damage to the skin barrier. Benefits of Beta-Glucans for the Skin In the last few years, beta-glucans have become popular ingredients in numerous skincare products — including lotions, creams, and serums — and for a good reason. The following are some of the most significant benefits people have seen from incorporating products that contain beta-glucans into their skincare routines: Prevents Skin Damage Even if you aren’t currently dealing with skin damage, irritation, or signs of aging, you can still benefit from products made with beta-glucans. Because they’re derived from plants, beta-glucans are loaded with antioxidants. Antioxidants help to prevent cellular damage by neutralizing free radicals, which are uncharged molecules responsible for causing oxidative stress. Incorporating antioxidant-rich skincare products, like those containing beta-glucans, into your skincare regimen will help to prevent damage caused by free radicals. Well-known examples of free radical skin damage include fine lines, wrinkles, dark spots, sagging skin, and dullness. Repairs Skin Damage Do you have existing signs of free radical skin damage, such as fine lines, wrinkles, or dullness? If so, you can minimize the appearance of this damage with beta-glucans. Because of the deep moisturizing benefits of beta-glucans, as well as their plumping properties, you may notice that these issues are less noticeable after you’ve consistently used products containing them. Beta-glucans can also help to reduce other types of skin damage, including eczema, burns, dermatitis, and bed sores. Because they support the skin barrier, they promote faster healing and soothe irritation. Boosts the Skin Barrier Speaking of the skin barrier, that’s another great reason to incorporate beta-glucans into your daily skincare practice. By strengthening the skin barrier, beta-glucans help to prevent future damage, including damage caused by free radicals, pollutants, and other environmental stressors. Supports Immunity Beta-glucans can also protect you from bacteria that may compromise the skin barrier. Beta-glucans stimulate macrophages. Macrophages are specialized cells that detect and destroy harmful bacteria and other organisms. Pathogens may sneak through a compromised skin barrier (for example, one that has been damaged by eczema or dermatitis) and cause additional damage. Beta-glucans can help to prevent this from happening. Deeply Hydrates the Skin Whether you have a compromised skin barrier or not, you’ll likely benefit from the profoundly hydrating properties of beta-glucans. Beta-glucans are humectants. They lock in hydration and prevent moisture loss. Many experts have found that beta-glucans are just as effective as other active ingredients, like hyaluronic acid, when it comes to moisturizing the skin and increasing its suppleness and plumpness. If you haven’t had good luck with hyaluronic acid, or if you just want to try nothing new, beta-glucans could be an effective alternative. Reduces Signs of Aging Thanks to their moisturizing benefits — as well as how it supports the skin barrier and prevents free radical damage — beta-glucans are an obvious option for those looking to slow down signs of aging. If you want to plump up your skin and help it look more youthful, products containing beta-glucans can help you achieve your goal. Do Beta-Glucans Work with Other Skincare Products? Beta-glucans work well with other skincare products, including those that contain retinol (a form of vitamin A that promotes healthy cellular development, skin maintenance, and mucous membrane maintenance. Retinol products can be drying or irritating to the skin. However, incorporating beta-glucans can help to combat these issues and help you experience the benefits that retinol has to offer. Beta-glucans aren’t known to interfere with ingredients in other skincare products when used topically, so you can likely use a beta-glucan cream or lotion with other products (such as serums) without worrying about negative interactions. If you’re concerned or have specific questions about how beta-glucans may affect your skin, consult a dermatologist or another professional before introducing any new products. Experience the Benefits of Beta Glucans Today Beta-glucans are powerful moisturizers that protect and restore the skin, keeping it looking plump and youthful. Are you ready to give beta glucans a try? If so, Hygieia’s beta glucan cream is an excellent place to start. Our beta glucan cream is made in the USA and is encapsulated for maximum absorption. Check it out today, or combine it with our retinol cream for more anti-aging benefits!
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