Skin Care
How to Detox Your Skin with Foods You Already Eat
Vitamins and minerals play a huge role in our lives. There’s a good reason why the benefits of healthy eating are so central to every part of the health industry. Of course, those benefits have so much potential that they extend to beauty too. Alongside hyaluronic acid, Vitamin C is probably the most loved ingredient in skincare products. When applied as a topical, it does a great job of nourishing the skin directly and supporting its natural functions. But what about the nutrients in the foods we eat? Specifically, what role does food play in detox and skin health? What is detoxing exactly? Detoxing has been around longer than most hotly debated topics in health, wellness, and beauty discussions. While it’s a well-studied medical and biological process, its place in skincare isn’t as established. Simply put, detox, or detoxification, is the process of removing toxins from the body. Despite its popularity in dietary circles, detox is a process our bodies evolved to do naturally. This is the first point we should make: we can only talk about detoxing if we’re specific about terms and functions. Much of the public discourse through the years has loosened some definitions. Dermatologists continue to push back against a lot of misinformation spread by trendy diets that weren’t always scientifically sound. These terms are really helpful when we’re looking at what we can do to remove toxins more effectively. Understanding the body’s detox process As a natural process, our bodies don’t need us to do much to begin detoxing. Like breathing and blinking, it's an automatic function that needs to happen whether we’re thinking about it or not. But skincare and health industries understand that we can either help or hinder these processes in the lifestyle choices we make. Detoxing, when done right, is about limiting the habits that make it harder for our bodies to do their jobs while providing the right fuel. While many diets start and end as fads, nutrition is one of the cornerstones of good health. This applies to skincare too. Detox in skincare Despite being the largest organ in the body, our skin isn’t the main mechanism for removing toxins. According to Dr. Fayne Frey, direct skin detox isn’t really a thing, medically speaking. That said, dermatologists agree on two facts that are essential to supporting skincare here. First, even though it doesn’t flush them the way our kidneys do, the skin is still exposed to many toxins. It’s the part of the body most vulnerable to environmental toxins like pollutants, dirt, and UV rays. That’s right, as far as the skin is concerned, sunlight is an environmental toxin. Photoaging caused by UV radiation is one of the main environmental stressors we deal with in skincare. Second, dermatologists agree that the best way to detox is to simply make sure our bodies are healthy enough to do it well. What it really means to detox your skin Let’s quickly look at photoaging again. The skin keeps environmental toxins from entering our bodies, but that’s also why it can’t “flush” them out. It’s more of a natural barrier than a filter. However, UV radiation stimulates a reaction in our skin cells that produce free radicals. These highly reactive molecules create oxidative stress that can damage other healthy cells. Luckily, our bodies developed a way to deal with these toxins specifically: antioxidants. These compounds neutralize free radicals, reducing oxidative stress and restoring balance in cell production. The antioxidants in certain foods are exactly why they’re so important to health and skincare. In many ways, they’re the best way to directly support the removal of toxins from the skin. Environmental toxins, the ones that mostly concern the skin, can also cause irritation and inflammation on the outermost layer 一 the epidermis. Antioxidant-rich foods with anti-inflammatory properties are the closest things to “superfoods” in skincare. So the question remains: which foods should you add to your diet to help combat toxins? Better yet, could you already be eating some? Foods that support detox functions Foods are a diverse source of fuel. The right balance can provide us with all the essential nutrients we need to promote healthy functions. When it comes to removing toxins from the body, you need to look for certain nutrients specifically. There are the best foods to find them in. Dark chocolate That’s right, chocolate isn’t just a guilty pleasure, certain ones can have health benefits too. Dark chocolate is more nutritious than normal chocolate bars because of the lower sugar content. The cocoa in chocolate can have up to 15 mmol of antioxidants per 3.5 ounces. That’s more than blueberries by weight. Berries That said, berries are nutrient-rich staples of any healthy diet. Blueberries and goji berries are packed with essential antioxidants. Strawberries are too, while also being a great source of that all-important vitamin C. Add raspberries to the mix and there’s enough variety in this group for every palette! Dark leafy greens (and red ones too!) Kale, cabbage, and spinach are some of the most nutrient-dense vegetables available anywhere. Kale and cabbage’s high vitamin A, K, and C content give them that much more as antioxidant sources. Spinach nourishes the body with two antioxidants that help protect the eyes from UV damage too: lutein and zeaxanthin. While we love all three as dark leafy greens, their red varieties are even richer in antioxidants. Pecans With up to 10.6 mmol of antioxidants per 3.5 ounces, pecans give our antioxidant levels the perfect boost. They’re also a great source of healthy fats and can help reduce cholesterol in the blood. That said, their high-fat content means its best to eat them in moderation for the best results. Beans While legumes are excellent parts of a healthy diet in general, beans stand out as a rich source of antioxidants. Pinto beans and edamame are particular favorites for detoxing. For an even easier substitute, soybean oil is a great way to boost antioxidants in general cooking. Skin detox means supporting your body’s natural functions Our bodies are pretty adept at looking after themselves, but they need a little help for optimal performance. You may have some of these foods in your diet already. You may be considering adding a few more. In either case, your body and your skin will thank you!
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The Effects of Salt Water on the Health of Your Skin
The idea of putting more salt in our bodies is frowned upon in many health sectors, but what about putting it on our bodies? Salt is one of the most important minerals in modern society. Indeed, ancient civilizations knew about its many properties and made great use of them too. According to Snehal Amin, MD, FAAD, Amin 一 ancient Egyptians used it to cleanse and disinfect the skin. But, as with all things skincare, much of the story lays beneath the surface. Is saltwater good for the skin? The general rule with any skincare ingredient is this: the stronger a compound is, the more specific we have to be about its application. Just look at Vitamin C. It’s one of the most popular ingredients in beauty products, and for good reason. It’s nutrient-rich, moisturizing, and supports healthy cell function. And yet, when used in topicals, our skin can only absorb it at a concentration of 20–30%. Any higher and the absorption rate drops. So what about salt? What the experts say about saltwater and skincare A 2018 study in the International Journal of Biometeorology investigated the relationship between saltwater and skin. Researchers found that sodium-rich water could act as a therapeutic agent when applied topically. According to the study: “When topically administered, this water-rich in sodium and chloride penetrates the skin where it is able to modify cellular osmotic pressure and stimulate nerve receptors in the skin via cell membrane ion channels known as “Piezo” proteins.” Dr. Adam Sheridan of the Australasian College of Dermatologists discussed a similar effect with seawater. However, he provides an important caveat about its role in skincare: “[Salt water] is hydrating up to a certain point, so if you go for a relatively short swim it’s good for you, but it will be dehydrating if you get in there too long,“ Medical researchers and dermatologists agree: saltwater can be beneficial, but only in moderation, and only at the right concentration. Sea salt vs table salt: what’s the difference for skincare? Dr. Sheridan’s seawater example brings up another important point. Not all salt is good salt, at least when it comes to your skin. Salt from ocean water is usually considered healthier than table salt. It’s less processed, contains trace minerals like potassium and calcium, and the salt granules tend to be larger. The last point is the only one we need to focus on here. When it comes to skincare, salt is a mechanical exfoliant. It works like a sugar or coffee scrub, removing dead cells through physical motion, not a chemical reaction. Crucially, it’s water-soluble. This means the granules meltdown before they become too abrasive, Potential benefits of saltwater on the health of your skin When done safely, saltwater can be a fun, homemade treatment to cleanse the skin. But what benefits should you look out for most? Exfoliation As mentioned, salt is a great mechanical exfoliant, but any saltwater solution should be made with care. As a general rule, don’t use more than a teaspoon of salt per 2 cups of boiled water for your solution. This will keep the concentration low enough to apply topically. Always give the mixture enough time to cool. The trace minerals in sea salt can provide extra nourishment for smooth skin. Still, the key when starting is moderation, especially for exfoliating an area as sensitive as the face. Detoxing For a full-body treatment, a saltwater bath is a great way to mimic the revitalizing effects of seawater, especially when there’s no beach nearby. Again, pay attention to salt concentration and how long your skin is exposed to any solution. If you add a one-third cup of salt 15-30 minutes in a warm bath is all you need for a relaxing, detoxifying soak. While Epsom salt is considered the go-to for detoxing, the minerals in sea salt and seawater generally) can be beneficial too. Salt baths detoxify the skin through reverse osmosis. Sulfates in the salt flush heavy metals and toxins. Don’t stay in the bath too long, and drink plenty of water before and after to keep your body hydrated throughout. Reduction in pore size That’s right, saltwater can reduce the appearance of pores. The solution tightens the skin while flushing oils and toxins that clog pores and make them more visible. The result: clear and smooth skin. This may be particularly valuable to people with acne-prone or oily skin. That said, this is not an acne treatment. Your two most important guides are your skin’s reaction and the advice of your dermatologist. Things to keep in mind about saltwater in skincare As exciting as the potential benefits are, there are some considerations you should be aware of. Salt, as a mineral, is harsh on the skin in high concentrations. Even in a salt bath, it’s only nourishing for the first 20-40 minutes or so. Beyond that, it starts to actively dry out the skin. If you’re unsure about how your skin might react, speak to a professional dermatologist before trying a salt treatment. Use salt sparingly in your solution, at least in the beginning. You can always work your way up, but don’t exceed the recommended amounts. Even if you feel the positive effects, remember that saltwater shouldn’t be part of a daily skincare routine. A weekly salt bath is more than enough. When it comes to exfoliating, either with saltwater or salt scrub, give your skin ample time to recover between sessions. If you experience any of the following signs, stop applying it and contact your dermatologist: Inflammation Irritation Dryness or redness Itchy skin Overly tight skin Hyperpigmentation And don’t forget the most important rule in skincare 一 moisturize! Could saltwater be right for your skincare and health? Our skin has a delicate relationship with saltwater and salt in general. Even the sodium we eat can impact our appearance, so treat it with the respect it deserves. When you follow best practices, though, you put yourself in a position to see amazing results!
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How To Prevent Dry Skin This Summer
While we associate dry skin with cold winter weather, summer can be just as harsh on our sensitive bodies. Every season comes with unique environmental changes that we have to account for to stay healthy. These changes aren’t limited to the warming weather, either. Our bodies change alongside the seasons! In winter, the low humidity pulls moisture from exposed areas like the face. In summer, researchers found that the skin produces more sebum 一 a waxy natural oil that moisturizes and protects the skin. As the weather warms, pores and sensitivity increase. Even the skin’s pH balance changes, dropping slightly as temperatures rise. In short, a new season can turn a skincare routine upside down. So how does summer lead to dryness, exactly? More importantly, what can we do to protect and nourish our delicate skin? What causes dry skin in summer? While environmental changes affect how our skin regulates itself, the impact isn’t always external. As a society, our habits change with the weather too. Some of the things we enjoy in winter can dry and irritate the skin in warmer mounts. These are the main factors to look out for this coming summer. Sun damage Sun damage is one of the leading causes of visible aging in skincare. That includes creating a dried-out appearance. Overexposure to the sun’s ultraviolet rays damages skin cells through UV radiation. But not all UV light is equal. UVA is the one that creates oxidative stress, creating signs of premature aging on the skin’s surface. UVB is responsible for sunburn, inflammation, and irritation. As the days get longer, we become more social. Summer creates more opportunities for UV exposure. We need to adjust how we move through the outdoors to protect our skin as a result. Excessive sweating Our pores open up more in hotter weather, which is why they often appear larger in summer. This is to boost sweat and sebum production, important compounds that help keep us cool by removing excess heat. While sebum is naturally-produced, excessive sweating can strip the skin surface of natural oils. Without waxy compounds like sebum, the skin can’t lock in moisture effectively, which makes dry skin more likely. Even the way we clean off sweat can affect the skin’s ability to stay hydrated… Harsh chemicals Scrubbing our faces with powerful cleansers can make it feel like we’re removing all the dirt and sweat that comes with a summer day. In truth, these harsh chemicals strip moisture away in the same way sweat does. Without its protective barrier, the skin becomes more sensitive to irritants and, yes, drying out. Washing with excessively hot water can be just as harsh, although this is generally a winter problem. In summer, the big danger is the swimming pool! Chlorinated water can remove sebum oil. This often leads to what experts call swimmer’s xerosis, a condition that causes dry and itchy skin. Dehydration Finally, our bodies simply use up more water in hot environments. From boosting sweat and oil production to lowering our core temperature, we need water to regulate body heat. The problem comes when we don’t adjust our intake for summer. Dehydration strains every regulatory system in our bodies. In summer, that means dry skin and overheating 一 an uncomfortable combination. How to prevent dry skin this summer With our skin vulnerable to so many factors in summer, the question remains: how do we protect ourselves? How do we care for our skin and give it the deep nourishment it deserves? Let’s take a look. Use a moisturizer with hyaluronic acid When it comes to preventing dry skin in summer, the first rule is to moisturize! Specifically, get a moisturizer that has hyaluronic acid as a key ingredient. In fact, it couldn’t be easier! Our encapsulated hyaluronic acid face and neck cream rejuvenate skin with the exact compounds it needs in summer. It’s paraben and cruelty-free, so it’s gentle on your face and the environment. Made with high-quality components, it’s the perfect product if you want to alleviate dry skin while reducing the appearance of wrinkles and fine lines. Protect your skin from UV overexposure When it comes to sun damage, prevention is better 一 and simpler 一 than cure. Wear sun-protective clothing to create a strong barrier that shades your skin. The natural lignins in unbleached cotton absorb UV light. Lightweight satins and silks reflect the radiation away from the skin. Don’t worry, this doesn’t mean you need to swap out your summer outfits for more layers. A wide-brimmed hat isn’t just a summer staple 一 it’s a stylish way to protect your face, neck, and shoulders outdoors! Be gentle when cleansing or exfoliating The goal of every cleansing routine should be to leave skin feeling fresh, soft, and clean, but not irritated. Opt for an exfoliant like lactic acid, which can clean pores without flushing your skin’s natural protective barrier. If you’re trying a new cleanser or exfoliant, start slow and see how your skin reacts. Exfoliating once every 7 days or so will clear your skin and give it enough time to recover between sessions. As you get more comfortable, you can start doing this more frequently, adjusting as needed. Whatever product you opt for, pay attention to the temperature of your water too. Hot water can irritate the skin during and after a cleansing routine, leaving it sensitive instead of nourished. Only cleanse with lukewarm water for the best effects. And remember 一 rub the skin with the pads of your fingers using a circular motion! Stay hydrated Drinking enough water sounds simple enough, but it’s a habit everyone should form, especially in summer. By keeping your body hydrated, you provide it with the moisture it needs for healthy cell function and glowing skin. The recommended daily intake will vary per person. Depending on where you are, you may want an extra glass to account for a hotter, drier climate. The most important thing is to pay attention to your body and respond accordingly. Preventing dry skin couldn’t be easier this summer Keeping your skin moisturized starts with understanding its needs and adjusting to meet them. Our Hygieia face cream with hyaluronic acid is your best skincare companion this summer. It doesn’t just restore smooth, supple skin on the surface, it’s deeply nourishing for that day-long glow!
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How Does Vitamin C Work on Your Skin?
Vitamin C is one of the few ingredients that can rival hyaluronic acid’s popularity in the beauty industry. Arguably, it’s more popular in healthcare overall. We know about its nutritional value, immune-boosting properties, and how it benefits our bodies in general. Our skin, however, has a unique relationship to Vitamin C. What is Vitamin C? Before we discuss any compound or ingredient, it always helps to define it first Also known as ascorbic acid, Vitamin C is a water-soluble nutrient commonly found in fruits, vegetables, and recently 一 skincare serums. While it doesn’t occur naturally in beauty products, we’ve learned to harness its properties for our skin. Those properties are the subject of countless health studies. But what makes this nutrient different, and how does it work on our skin exactly? What is it used for in skincare? Vitamin C offers a wide range of skincare benefits, from fighting irritation and inflammation to evening skin tone. As potent as it is by itself, it also promotes other vital processes like collagen production and cell regeneration. How we consume Vitamin C plays the biggest role in the effects we see. Intake: oral Ingesting Vitamin C, either as a supplement or by eating nutrient-rich foods, is great for overall health. While our digestion system breaks down a lot of it before reaches our skin, our bodies can’t function properly without enough nutrients. As an immune-booster, Vitamin C helps combat viral and bacterial infections, which can inflame the skin. Studies suggest it can even help lower blood pressure in its acidic form. While it’s not the main cause of premature aging, high blood pressure restricts the flow of oxygen to the skin, with can trigger the signs. Skin dries faster when it doesn’t absorb enough oxygen, making wrinkles more prominent. Even a cupful of berries or orange slices supports healthy skin, along with hair, nails, and bones. Of course, there’s a more direct method. Intake: topical Topicals apply Vitamin C directly to the skin, usually in the form of a tincture or serum. Vitamin C Serums help focus the effects on problem areas. As a concentrate, a serum clings better to the surface, helping the skin absorb more nutrients before they can wash away. Since we’re focusing on Vitamin C’s relationship to skincare, most of the benefits listed below will come from topicals, not food. Skincare benefits of Vitamin C Hydration Most moisturizers don’t “add” water to the skin, they lock it in. Creams and lotions create a protective barrier that keeps moisture from evaporating on the surface. Vitamin C, on the other hand, sinks into the skin and hydrates from deeper layers. As a water-soluble acid, it has an easier time penetrating the surface layer of skin, the epidermis. Hyperpigmentation Overexposure to the sun’s ultraviolet rays can wreak havoc on the skin. Sun exposure is one of the most common environmental stressors. If we don’t protect our skin, UV rays can lead to hyperpigmentation. Melanin, the hormone responsible for pigmentation, plays a vital role in protecting our skin from sun damage. While it's a natural shield against sun damage, UV overexposure can trigger an abnormal production of it in the skin. These concentrated “pockets” of melanin appear as uneven skin tones in the mirror. Vitamin C helps by reducing the presence of tyrosinase, a vital enzyme for melanin production. When applied over a short period, this faded dark spots without affecting normal levels of melanin. Brighten complexion Over longer periods, however, Vitamin C can slow down melanin production overall. While this can lead to a duller complexion in some people, it can brighten the skin in others. Note: less melanin means less protection from the sun. Using Vitamin C to brighten your complexion will make sunscreen a bigger part of your skincare routine. You’ll need to pay attention to exposure outdoors to avoid further damage. Collagen production Collagen, along with hyaluronic acid, is responsible for giving skin structure. Sun exposure and aging, in general, slow down collagen production over time, making the skin appear looser and deepening wrinkles. Vitamin C doesn’t just boost collagen synthesis, it’s impossible to produce collagen without it. Anti-inflammatory Prolonged exposure to sunlight creates free radicals in our skin. These are unstable molecules that cause oxidative stress, a process that can damage skin cells long after we’ve shaded ourselves from the sun. Nutrients like Vitamin C are the reason fruits are such powerful anti-inflammatories. Vitamin C is rich in antioxidants, the molecules that “stabilize” free radicals and render them harmless. Topicals are more effective for eliminating free radicals in the skin, which are directly caused by sun damage. It’s one reason why so many sunscreens come with added Vitamin C. If your sunscreen has a cirtusy smell, check the ingredient’s label! Reducing dark circles As a powerful moisturizer, Vitamin C keeps the skin hydrated for longer. This creates the healthy, plump appearance we associate with youthful skin. The folds around our eyes are constantly creasing, so it's no surprise that wrinkles often form there first. Vitamin C serums can strengthen the eyelid dermis, keeping the skin elastic enough to avoid permanent lines. As the dermis thickens, it conceals the blood vessels around the eyes, reducing the appearance of dark circles. Generally, it can take up to 6 months to see the full effects, but the results are worth it! Risks Vitamin C is beneficial in healthy amounts, but too much of it at once can create unnecessary health problems. Our bodies can only process so much ascorbic acid in a day. We absorb between 70%-90% of Vitamin C in moderation (30-10 mg/day). At 1 g/day, the absorption rate drops below 50%. What we can’t absorb, we flush out, and for good reason. Too much Vitamin C in our system can lead to side effects like nausea, vomiting, and, in extreme cases, kidney stones. That said, it’s safe to use in recommended amounts. If you want to make the most of Vitamin C for your skincare, remember to apply in moderation!
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7 Habits Of People With Great Skin
Good health and beauty practices understand a simple idea: there is no magic formula. Don’t get us wrong, some skincare ingredients come pretty close! With every development in cosmetic science, we see products that get the most out of the best properties. But good skincare is about developing a routine. Learning how to care for your skin daily is the secret to keeping it supple and healthy. Luckily, the best habits are pretty easy to pick up. With the right routine and a few adjustments, you can get that vital glow right at the start of your day. These are the 7 habits of people with great skin, and how to weave them into a healthy lifestyle. Proper sleep The importance of quality sleep can’t be overstated. Without the right amount of sleep, the body doesn’t get enough time to repair itself properly. We feel the effects in many ways: grogginess, fatigue, irritability, a lack of energy. Our immune systems can even weaken when we’re sleep-deprived, making it easier to get sick. Poor sleep impacts the skin just as much. Research suggests that sleep loss makes the eyes, mouth, and skin visible less healthy. This often shows up as: Deeper wrinkles Redness and dark circles under the eyes Skin sagging We need 8-9 hours of sleep every night to boost the restorative functions that promote healthy skin. Melatonin, the hormone that makes us sleepy, ramps up production in the evening. This increases blood flow in the skin, carrying oxygen to the cells. The hormone also restores collagen levels. That’s the protein that gives skin firmness and structure for a youthful appearance. Balanced nutrition The food we eat plays a big role in skincare. Healthy fats and nutrient-rich foods give our bodies the fuel to activate beneficial functions like natural oil production. Unfortunately, there’s a misconception that fatty foods lead to oily skin, but not all fats are equal! Seafood, nuts, avocados, and legumes are all rich in essential fatty acids. Omega-3, found in fish, promotes long-term heart health. These fatty acids make the skin feel smoother while reducing inflammation. Avocados offer healthy proteins to boot, but most fruits are packed with vitamins and minerals we can’t go without. Vitamin E is fantastic for your skin, whether you get it through your diet or in serum form. It’s essential for collagen production. As an antioxidant, it neutralizes free radicals, protecting skin cells from oxidative stress. Gentle fabrics Did you know that your pillowcase is one of the most important factors behind clear skin? Specifically, the fabric you sleep on can either help or hurt the skin around your face. Natural fibers like cotton are soft and breathable, but they retain a high amount of moisture. A cotton pillowcase can wick natural oils from the skin, leaving the face feeling dry and taught. Silk and satin are the two fabrics recommended for good skin. Both are gentle and frictionless, reducing irritation as your face rubs against them. They absorb less moisture, meaning they won’t strip essential oils overnight or leave you sleeping on damp surfaces. Hydration and moisturizing Even when you protect your skin’s natural oils, you’ll need to stay hydrated and mind how you moisturize throughout the day. Drinking water gives your skin the moisture it needs to keep the cells full and healthy. Without enough hydration, the skin loses plumpness and elasticity. This makes it easier for wrinkles to appear because they’re not as filled out anymore. Our skin can also become dehydrated from the outside. Sweating keeps us cool by drawing moisture to the surface before it evaporates, pulling some heat with it. Time in the sun and exercise can strip moisture even when we drink enough water, so moisturizing is key. After cleaning away any dirt and bacteria that comes with sweating, apply a gentle moisturizer. Look for a light gel or cream that will lock in moisture without clogging the pores. Evening cleansing But how do you cleanse the skin properly, and when? An evening cleansing routine is a great way to make sure you go to bed with clean skin to protect it overnight. Always use a gentle cleanser that doesn’t dry out your skin and leave it feeling tight. Use lukewarm water for the best effect. Cleansing with water that’s too hot or cold can irritate the skin further. When you apply the cleanser, use your fingertips, moving them in a soft, circular motion. You don’t want to scrub away natural oils, just the irritants that sit on the surface. This habit works with your pillowcase to create the perfect nighttime environment for your skin. While you should change out your pillowcase regularly, an evening cleanse will also keep it cleaner for longer. Sun protection Sun exposure is one of the biggest environmental stressors for our skin. Harmful UV rays can lead to sunburn, hyperpigmentation, and damaged skin. By increasing protein oxidation, overexposure to UVR can be responsible for up to 80% of premature skin aging. Dermatologists recommend getting sunscreen with at least 30 SPF, and applying it at least 15 minutes before going outside. Sun-protective clothing and brimmed hats also help protect your skin from direct sunlight. With sunscreen, look for one with a “broad-spectrum” label. These products protect you against both types of rays, UVA (aging) and UVB (sunburn). Seasonal skincare Our environment doesn’t just stress us through sun exposure, either. Seasonal changes affect the skin’s natural properties. In summer, we produce more natural oils to lock in moisture when the weather is hotter and drier. We also sweat more, which makes a daily cleanse routine vital. Seasonal skincare is about adjusting to your skin’s needs for a healthy appearance year-round. Wondering how much a new season can change your routine? Just check out these 5 tips for amazing summer-ready skin! Great Skin is a Daily Practice You can form healthier daily habits without rearranging your life. A few adjustments here and there are all you need to start your journey to smooth, glowing skin. Find the ones that work for you and you’ll be amazed by the results!
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7 Drinks To Help You Achieve Glowing And Radiant Skin
Nutrition is a vital part of skincare, but it’s often left out of the discussion. What we eat and drink affects the body’s ability to protect, heal, and maintain itself. Luckily, this is the most delicious part of building a healthy routine! Why are drinks important? Our skin needs specific nutrients to perform key functions. Take collagen, for example. It’s a protein naturally produced in the skin, which gives it firmness and elasticity. Collagen synthesis, the process that makes it, can’t happen without enough Vitamin C. Food offers us a lot of the nutrients we need in our daily intake. The problem is it can take a while for the digestive system to break solids down. Our bodies have a much easier time absorbing liquids, making it easier to deliver the right nutrients throughout the day. Most importantly, drinks are the main way we get water in our system. Hydration is crucial in beauty and healthcare. It keeps the skin moisturized and plump, reducing the appearance of wrinkles and protecting the cells from damage. When to drink for radiant skin You can start your journey to glowing skin just by making sure you get enough water every day. Waking up with a glass of water will replenish the water lost during sleep and rehydrate the skin. It also helps flush out harmful toxins to protect your immune system. A drink in the evening is just as beneficial. As for the day itself, it’s always a good idea to grab a drink after exercise or time in the sun to avoid dehydration. Hydration is the foundation of good health, but it doesn’t have to be bland. Maximize your daily intake with these delicious drinks that help promote radiant skin! What to drink for radiant skin When it’s hot Excessive heat can dehydrate the body and strip moisture from the skin. Stay cool and replenish yourself with these summer-time favorites! Lemon-infused water Lemons are amazing fruits that come with a long list of health benefits. They’re a rich source of Vitamin C, citric acid, and antioxidants. Vitamin C helps keep the skin hydrated for longer while promoting healthy cell growth. Lemon water is a great way to add these nutrients to your morning drink. Add a teaspoon of honey for a little sweetness. Honey is another powerful anti-inflammatory that removes toxins for clearer skin. Fruit juice When it comes to skincare, fruit juices work like the concentrated version of infused water. Store-bought juices are fine, especially for apple, mango, and blended juices. If you have citrus on hand, freshly squeezed orange juice is an excellent source of Vitamin C, Vitamin A, potassium, and citric acid. Citric acid is particularly good at unclogging pores and brightening skin tone. Vitamin A helps strengthens the surface layer of skin, reducing wrinkles and fine lines. Fruit juice has a higher sugar content than infused water, so it’s best in moderation. A glass in the morning should give you all the nutrients your skin needs for the day. When it’s cold We drink less water in cold weather because we retain more of it. Still, if you want healthy skin in winter, try one of these warmer drinks! Herbal teas Drinking warm water relaxes the muscles while increasing blood flow. Better circulation carries more oxygen to the skin, nourishing the cells. Herbal teas are the perfect source of antioxidants to support these benefits. Green tea’s polyphenolic compounds slow down cell breakdown. Lavender tea’s antibacterial properties reduce skin infection, while ginger tea can help even skin tone. Matcha While herbal teas are brewed, matcha comes in powder form. Like fruit juice, it’s the concentrated version, delivering more powerful benefits. Matcha offers an extra nutrient, though: Epigallocatechin gallate (EGCG). The International Journal of Molecular Science suggests that EGCG could play a vital role in skin hydration, moisture retention, and reducing wrinkles. For a treat Skincare doesn’t have to stop on a cheat day. You can treat your skin to essential nutrients even when you want a drink for enjoyment! Red wine Red wine is rich in antioxidants, but why is that so important for the skin? Sun exposure can cause damage through harmful UV rays. Overexposure produces free radicals in the skin. These unstable molecules damage the cells through a process called oxidative stress. Antioxidants stabilize free radicals and bring the body back into balance. Flavonoid, resveratrol, and tannin are the main antioxidants found in red wine. They work together to maintain healthy levels of collagen and elastin, the proteins responsible for firm and supple skin. That said, alcohol is a natural inflammatory, so moderation is key. One glass a day is enough to get the benefits of red wine while limiting any negative impact. Coffee Coffee grounds are a popular exfoliant in the beauty industry, but the drink offers some great benefits too! It’s an antioxidant, and rich in anti-inflammatory compounds like caffeine and chlorogenic acids. In healthy amounts, caffeine’s vasoconstrictive properties can reduce inflammation and puffiness. Chlorogenic acids support anti-aging by protecting skin cells from UV damage. As a stimulant, coffee also stimulates better circulation, but the effects only last for a few hours at a time. While coffee is a big part of many mornings, we’ve put it down as a treat because that’s when it’s most beneficial. 400mg (roughly four cups) or less is the healthiest range if you drink coffee daily. For the ultimate health boost Vegetable smoothies Smoothies are usually fruit-based, and you can get all of the same benefits from them! This is just a healthier alternative. Vegetable-based smoothies offer added minerals while keeping the sugar content low. Broccoli, sprouts, and tomatoes are rich in Vitamin C. Leafy greens are packed with Vitamin E, C, B, iron, calcium, lutein, and beta-carotene. Spinach, kale, lettuce, and beet greens are outstanding ingredients to add to any smoothie. Sip Your Way to Glowing Skin Our diets affect every aspect of our health. These drinks will help promote healthy skin one glass at a time. Try them in the morning for the best results, and see how you feel after just one week!
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The Importance of a Good Night’s Sleep For Skin Quality
The cliche “beauty sleep” exists for a reason, but we still undervalue the role that rest plays in our health and skincare. It’s easy to see why. Most of the beneficial processes happen while we’re asleep. Well, most of them. A good night’s sleep is vital for life in general. But when it comes to skincare, the habits and sleep patterns we form greatly impact how much of that vitality we get out of resting. There are things we do before, during, and after bedtime that impact skin quality and overall health. Today, we’ll look at the habits we need to form to get the most out of our beauty sleep. Before we break down the best practices you can apply, we need to talk about sleep itself. Why is it so good for us, and what happens when we neglect it? Why sleep is vital to healthy skin A 2017 study looked at the negative effects of restricted sleep. These effects went beyond the mental and mood-related issues of being tired. The study found sleep restriction negatively affects how we’re perceived because of the visible strain on appearance. Even with participants only going through two days of restricted sleep, the study suggested: “naturalistic sleep loss can be detected in a face.” This is consistent with research on the facial cues we recognize as signs of sleep deprivation. These cues include: Darker circles under the eyes Wrinkles and fine lines Redder eyes More swollen eyes Drooping eyelids So not getting enough sleep clearly has a visible impact. But let’s look at the positives now. What can we gain by creating better sleeping habits? Health benefits of quality sleep Our bodies repair themselves best when we're asleep. You would think because we’re not active that everything slows down, but this is when restorative functions kick into overdrive. Blood flow in the skin increases. Melatonin, the hormone that makes us sleepy, starts rising in the evening to signal bedtime, but it has a secondary function too. Our skin uses it to repair UV damage and restore healthy collagen levels. Collagen is the main protein that gives our skin structure and elasticity, giving it that youthful, firm appearance. Simply put, good sleep promotes vitality through restoration. Not getting enough sleep limits the time our skin can repair itself, and how effectively it can heal. So what can you do to support your body’s natural restoration cycle? How to get better quality sleep for your skin Get enough sleep Making sure you get enough sleep every night is the best thing you can do for your overall health. The general consensus around length is 8 hours a night, but there are nuances to this. Our sleep needs vary at different stages of our lives. Just look at newborns, who need 14-17 hours of sleep for healthy development. For adults, the healthiest range is between 7-9 hours. For teenagers, this range is slightly higher at 8-10 hours because of the demands of puberty. The best way to form a good bedtime routine is to look at your schedule, specifically when you have to wake up. Work and school are the main reasons to rise early, so prioritize quieter evenings and earlier bedtimes where possible. Sleep on your back How you sleep can be as important as how long you sleep. Let's stick with 8 hours as the recommended length. If we only slept on our stomachs or sides, we would spend a third of our lives with our faces pressed into a pillow. These sleep positions apply facial pressure that irritates the skin, blocks follicles, and restricts circulation. Over time, these stressors can cause acne, deepening lines, and puffy eyes. Sleeping on your back is the best way to prevent this. It can be a strange position to get into if you’re not used to it, but the habit forms with a few nights of repetition. Sleeping on your back can also: Ease tension headaches Help maintain spine alignment Ease neck and back pain These benefits also make it easier to sleep through the night without disruption. The right pillowcase Pressure isn’t the only way your pillow impacts your skin. Depending on the fabric, your pillowcase can be an irritant too. Rougher fibers like cotton produce more friction when your face rubs against them, damaging skin and hair. Cotton fibers are also highly absorbent. While cotton pads are great for cleaning pores, a cotton pillowcase absorbs essential oils overnight, drying out your skin. Medical experts recommend silk pillowcases for their beneficial properties. Some benefits of silk pillowcases: Softer fibers for frictionless surfaces Absorbs less moisture and dirt Hypoallergenic Non-irritant Regulates excess moisture to stay cool and breathable Satin pillowcases offer the same benefits at a more affordable price. Whichever one you choose, you’re giving your skin the gentle support it needs overnight. Pre-bedtime cleansing routine No matter what we do, our skin comes into contact with irritants like dirt and sweat every day. Even makeup and excess natural oils can clog pores and irritate our faces. Going to bed without cleansing our faces properly makes it hard to reap the benefits of the other habits. In that sense, a pre-bedtime cleansing routine is the most essential habit to form. Start with wiping your face to remove dirt, excess oils and lotions, etc. Use a hydrating, non-lathering cleanser that won’t dry out your skin. Scrub gently to clean the surface with your fingertips instead of rough cloth material. When rinsing, stick to lukewarm or cool water. Hot water can increase skin sensitivity and strip natural oils. Dry off with a clean towel (and here, cotton is absolutely perfect). Lastly, use a very light moisturizer to hydrate your skin before bed. Weave sleeping habits into your skincare routine Sleep is one of our most powerful states in terms of maintaining health. It’s when our restorative functions peak and where natural beauty repair happens. Give your skin the support it deserves by building these habits into your daily skincare routine.
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Habits That Could Be Causing Your Crepey Skin To Worsen
Our skin naturally loses some of its structure and elasticity as we age. This can create fine wrinkles or leave the skin feeling loose. While crepey skin can be part of the normal aging process, there are habits we form that can prematurely make it worse. Not all of these habits are obvious. Knowing what they are can help you form more protective ones. In this article, we’ll start with the basic information you need about the condition. From there, we’ll break down the habits that cause crepey skin, and what you can do to reduce their effect. Let’s start with the basics. What is crepey skin? Crepey skin is when skin thins over time and produces lots of fine wrinkles. These wrinkles have similarities to the ones associated with crepe paper As Dr. Young McMahan, an expert dermatologist and former chief resident at the University of Texas Medical Branch. describes it: “Crepey skin has very fine lines and wrinkles that give the skin the appearance and texture similar to crepe paper. Crepey skin may also be thin and saggy.” While crepey skin can appear on any part of the body, it’s most common in areas where the skin is naturally thinner. Crepey skin tends to develop in the following places: Under the eyes Along the neck Face Upper arms Inner thighs Wrinkles along the eyes and brow naturally form because of muscle contractions over time, which stretch and fold the skin. But these wrinkles appear even when the fibers there are elastic and firm. Crepey skin is the loss of elasticity, and many processes can lead to that loss. Let’s quickly address the big one. Is crepey skin a natural part of aging? The simplest answer: yes. Naturally occurring crepey skin starts to appear after the age of 40, generally. That said, it isn’t inevitable, or always a direct result of getting older. Aging is only the second most common cause of crepey skin, and usually the least impactful. As Dr. McMahan explains: “The main reason people develop crepey skin is prolonged or excessive exposure to sunlight. We often think of sun damage as just causing the effects we see right away. . .but long-term and cumulative impact of sun exposure can be much more serious.” And if sun damage is the most common cause, the habits we form around treating it (and not treating it) can make things worse. That’s what we’re addressing today. So what habits contribute to the condition and what can you do to keep your skin looking supple for longer? Habits that worsen crepey skin Excessive sun exposure While everyone needs some level of sunlight for their skin to produce Vitamin D, overexposure presents a lot of harmful effects. The ultraviolet (UV) light in the sun’s rays can damage and even kill skin cells over time. Because of UV light’s high penetration, that damage can reach deeper layers of skin, especially when we ignore preventative measures. Applying sunscreen and wearing sun-protecting clothing is your best defense against UV exposure when outside. Dermatologists recommend using sunscreen with a Sun Protection Factor (SPF) of 30 or higher. Look for a “broad spectrum” sunscreen, which will protect you against UVA (cause of wrinkles, age spots, and crepey skin) and UVB (cause of sunburn). Not hydrating enough Drinking water doesn’t just keep your body refreshed, it hydrates your skin and helps maintain elasticity. As an organ, your skin uses water to perform vital cellular functions that prevent wrinkles and other signs of aging. Even in the best weather conditions, adults lose approximately 2.5l to 3l of water a day, which we need to replenish to stay healthy. Excessive heat 一 like being in the sun 一 causes us to lose water at an even faster rate. Because the skin comes into direct contact with sunlight, it's where our bodies lose moisture first. Not moisturizing skin Drinking water is an important habit to develop, but your skin needs extra support to retain that water. A quality moisturizer or body lotion will lock in moisture for longer, keeping the skin from drying out. Skin that locks in moisture looks “fuller” which can smooth out some of the finer wrinkles that show up when we’re dehydrated. To combat crepey skin, look for moisturizers containing one of the following compounds and oils: Hyaluronic acid Glycerin Cocoa butter Olive oil Coconut oil Food choices The food we eat plays a vital role in maintaining overall health, but it can directly affect skincare too. When it comes to preventing wrinkles, our eating habits tend to swing on two factors: free radicals and antioxidants. Free radicals are unstable oxygen-rich molecules that react easily with other molecules in the body. This reaction itself, called oxidation, is neutral (it's a normal bodily process). Oxidative stress, however, is when there’s an imbalance caused by too many free radicals. Oxidative stress speeds up the aging process. Its main causes: UV exposure and processed foods high in fats and sugars. Antioxidants, as the name suggests, are molecules that stabilize free radicals (oxidants) to reduce their reactions. When there’s a balance between free radicals and antioxidants, oxidation can take place at a healthy level. Antioxidant-rich foods include: Blueberries Strawberries Raspberries Kale Beans Red cabbage Beets Pecans Dark leafy greens Apples Russet potatoes Red kidney beans Plums Not getting enough sleep Finally, the natural processes your skin uses to repair sun damage are most productive at night. Melatonin production, the hormone that makes you sleepy, increases in the evening. Your skin uses melatonin to activate antioxidants and repair oxidative damage. Studies have found that melatonin may also increase collagen expression and reduce water loss. Preventing crepey skin Sun exposure and aging are the two main causes of crepey skin. That said, we form habits around them that can either limit or increase the damage. With just a few smart adjustments in our daily lives, we can greatly reduce the appearance of crepey skin and maintain that supple, firm appearance for longer.
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Skin Problems That Might Go Away With Retinol
When it comes to skincare, you can rely on a dermatologist to recommend one of the following three compounds: Vitamin C, hyaluronic acid, and retinol. All three have a place in dermatology, but retinoids receive a lot of attention for their anti-aging and anti-inflammatory properties. Even then, retinol wouldn’t be so highly recommended if that’s all it could do. But what exactly is retinol, what do we know about its properties, and what potential benefits does it offer our skin? Let’s take a look. What is retinol? Retinol is an over-the-counter (OTC) skincare ingredient derived from Vitamin A. Retinoids are the wider group of Vitamin A derivatives. Not to be confused with prescription retinoids, which are far more potent, retinol is the most powerful OTC retinoid approved by the Food and Drug Administration (FDA). But what does this fascinating ingredient do, and why is it so highly valued? Retinol in skincare Retinol is usually applied to the skin as a topical. Its anti-aging benefits come from its smaller molecules, which penetrate deeper into the skin. Most anti-aging products focus on removing dead skin cells in the outermost layer of skin (the epidermis). Retinol‘s molecular structure is small enough to sink into the middle layer (the dermis) where it does its most effective work. As an anti-inflammatory, retinol neutralizes free radicals in the dermis. Free radicals, also known as oxidizing agents, are unstable molecules that create oxidative stress when they’re too abundant. This stress damages skin cells and leads to premature aging. Retinol, like the antioxidants we consume in fruit and legumes, stabilizes free radicals to reduce this cellular stress. As a topical that can penetrate directly into the skin, retinol is a more direct, effective way to maintain a healthy balance between free radicals and antioxidants. Retinol also promotes collagen and elastin production in the dermis. As the most abundant protein in the body, collagen is responsible for giving skin cells structure. As the name suggests, elastin keeps cell fibers elastic and supple. These two proteins are what give skin that firm, full appearance. Considerations when using retinol For all its benefits, there are some things to keep in mind with retinol. Its properties can lead to a few side effects for people with sensitive skin, including: Itchiness Dryness Irritation Dermatologists advise against using retinol daily for this exact reason. Generally, the best way to reduce these symptoms is to only apply retinol every two or three nights, at least in the beginning. Everyone’s skin is unique, so we always recommend speaking directly to your dermatologist to get advice specific to your needs. As powerful as its effects can be, retinol isn’t an overnight cure either. Harvard Health Publishing (HHP) offers a balanced perspective on retinoids in skincare: “Retinoids reduce fine lines and wrinkles by increasing the production of collagen. They also stimulate the production of new blood vessels in the skin, which improves skin color. . .However, it takes three to six months of regular use before improvements in wrinkles are apparent 一 and the best results take six to 12 months.” This isn’t a bad thing. Long-term skincare is just as important as more immediate, situational care like using a daily moisturizer or cleanser. With all of this in mind, these are the skin problems that retinol can be an effective solution to. Skincare problems treated with retinol Inflammation Inflammed skin often has a rash-like appearance to it. Depending on the cause, it can create red marks and leave the affected area warm to the touch. That warmth is the result of enhanced blood flow, which forms part of the body’s immune response. Infections and allergic reactions are the most common causes of skin inflammation. Preclinical research suggests topical retinoids can significantly reduce inflammation lesions thanks to their powerful anti-inflammatory properties. Acne Acne is another form of inflammation caused by clogged sebaceous glands specifically. According to the American Academy of Dermatology (AAD), acne is the most common skin condition in the US, affecting more than 50 million people every year. Retinol can reduce the visibility of acne pimples by treating the underlying irritation. It’s particularly effective at unblocking pores and clearing the sebaceous glands directly. Dermatologists may suggest more potent prescription retinoids for treating severe cases of acne. Side effects tend to be more present with these than with the gentler topical retinol. Uneven skin tone Retinol stimulants faster skin cell turnover. Also called skin cell rejuvenation, this is the process our bodies use to clear away dead skin cells while producing new ones. These dead cells discolor the skin’s surface, creating an uneven tone and complexion. By encouraging rapid skin cell turnover, retinol speeds up the natural healing process. Retinol is most effective for evening skin tone when used in conjunction with: Sunscreen Moisturizer Exfoliant Wrinkles Thanks to its protein-boosting properties, retinol is an effective way to reduce the appearance of wrinkles. By protecting existing collagen levels while stimulating new collagen production, retinol gives skin a “fuller” appearance. A 2006 study also found retinol can increase the production of hyaluronic acid. A more recent 2018 study published by the International Journal of Biological Macromolecules (IJBM) found that hyaluronic acid played a vital role in: Tissue regeneration Anti-inflammation Skin rejuvenation Wound healing Skin firmness and elasticity Premature aging Dermatologist Gretchen Frieling, MD, describes retinol as “one of the best” anti-aging ingredients. Aging signs aren’t one specific thing. Rather, they’re a combination of sagging, discoloration, wrinkling, cell damage, and thinning 一 primarily caused by reduced collagen and elastin levels. Production of these proteins declines as we get older, but this is where retinol’s long-term effects are so beneficial. As with acne, retinol treats the root cause of premature aging, not just surface symptoms. Retinol as part of your skincare routine There’s a reason dermatologists love retinol, and many reasons why your skin could too. Its powerful properties offer a lot of support to a skincare regimen, but only when the side effects are accounted for. When you strike the right balance, though, few ingredients can make up.
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