Skin Care
The Importance of Niacinamide In Your Skincare Routine
Niacinamide is an essential nutrient for skincare and overall health. As a form of vitamin B3, niacinamide fuels many cellular processes throughout the body, from converting food into glucose to lowering phosphate levels in the kidneys. But what makes it crucial for healthy, glowing skin? Below, we’ll highlight the role niacinamide plays in our largest organ. We’ll go through the benefits of adding it to your skincare routine and the best products on the market. Before diving in, it’s worth looking at what makes niacinamide such an effective supplement. Vitamin B3 and niacinamide – what’s the difference? Vitamin B3, also known as niacin, comes in two other forms – nicotinamide riboside and niacinamide. These forms – or vitamers – are grouped by their ability to treat specific deficiencies. Niacin, nicotinamide riboside, and niacinamide show the same biological activity against vitamin B3 deficiency, so what sets each one apart? Nutrition researchers separate vitamers by their potency and effects. All forms of Vitamin 3 have identical biological activity but react differently to other compounds. Niacinamide is unique because, unlike niacin, it doesn’t cause side effects flushing. This makes it great for treating niacin deficiency in remedial amounts that don’t react as harshly as other vitamers. Niacinamide and skin health Vitamin 3 is water-soluble, which means our bodies can’t store it. We need to consume it daily to reap the benefits. While we get most of our nutrients from food, our diets aren’t the most efficient way to improve skin health. B vitamins are extremely delicate. Alcohol, cooking, and food processing can destroy them before we even get a chance to eat. Even when we consume enough vitamin B3, there’s no mechanism to target skin cells. A topical like Niacinamide by Hygieia is perfect for nourishing the skin directly. Encapsulated for maximum absorption, this powerful cream makes it easier than ever to give your skin the care it needs with each application. But how exactly does it support your daily routine? Here’s what you can look forward to. Benefits of adding niacinamide to your skincare routine Niacinamide plays a vital role in skincare, from stimulating protein synthesis to stabilizing the epidermal barrier that protects the body from environmental damage. The benefits range from cosmetic to functional. Whether you want to improve the appearance, resistance, or health of your skin, few compounds are as effective as niacinamide. It’s particularly great for: Reducing the appearance of pores Niacinamide has anti-inflammatory properties that improve skin texture. Pair that with its moisturizing effects and you have the perfect compound to reduce pore size, leaving your skin smooth to the touch. The pore-lining plays a vital role in managing natural oils like sebum while removing debris and other particles that irritate the skin. So your skin doesn’t just feel softer, it’s better protected too. Treating uneven skin tone Uneven skin tone – or hyperpigmentation – is the result of excess melanin being concentrated in certain areas. Overexposure to UV rays, like being out in the sun too long, cause an imbalance in melanin production, making the skin surface look discolored or uneven. Collagen is one of the most important compounds to combat the effects of hyperpigmentation. Niacinamide stimulates collagen production, which then strengthens and repairs skin cells that have been damaged by oxidative stress. The result: an even, glowing complexion like no other. Regulating natural oils Natural oils are key to moisturizing dry skin and maintaining the ceramide (lipid) barrier, which protects the body from pathogens, pollutants, and other chemicals in our environment. Niacinamide’s stabilizing effect on the lipid barrier helps reduce water loss often caused by heat, dry weather, and sweating. The beauty of niacinamide is that it works by boosting protein synthesis so the skin can replenish ceramide quicker in the lipid barrier. Protection against sun damage Oxidative stress caused by free radicals is one of the top causes of skin damage and premature aging. Free radicals are unstable molecules produced by UV radiation, with sources like sunlight and tanning beds responsible for increasing them in the skin. Without enough antioxidants to neutralize them, these reactive molecules damage cells and lower collagen levels. Niacinamide’s ability to rebuild skin cells helps to reverse the damage of oxidative stress. Topical creams go a step further by concentrating this powerful effect directly on the skin surface where free radicals are produced. Softening fine lines and wrinkles Since oxidative stress is strongly linked to signs of premature aging, niacinamide can help maintain a more youthful appearance. 5% concentrations have shown positive results in reducing sun damage specifically – which targets the outermost layers of skin. Niacinamide’s other properties also combine to smooth fine lines and wrinkles. Healthy water retention creates a fuller look, while natural oils make the skin more supple and resistant to wrinkling. Managing severe acne Inflammation isn’t just a problem on its own, it can also worsen related skin conditions like acne and eczema. Niacinamide makes it easier to treat the source of the issue in a few ways. Reducing pore size and regulating oil helps clear environmental stressors that can cause flaring and clogging in the glands. The anti-inflammatory effects ease redness and blotchiness, minimizing the irritation that can trigger any underlying skin conditions. Treating damage from skin conditions Severe acne can lead to scarring and lesions on the skin. This damage can impact appearance but it also leaves the skin barrier vulnerable to external compounds and bacteria. When it comes to treatment, niacinamide works best for inflammatory forms of acne prone which tend to leave pimples and pustules. While niacinamide shows promising effects for individual issues, its effectiveness comes from the combined effect of its many beneficial properties. Niacinamide cream by Hygieia Our skin is our most important barrier. It keeps harmful compounds from the rest of our body, but it needs support too. Like all things in beauty and health, what we put into our skin determines what we get out. Niacinamide by Hygieia offers all the benefits of vitamin B3 in an encapsulated cream. Designed to help against signs of premature aging, it's a powerful and simple product to level up any skincare routine.
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Keep Your Skin Healthy This Fall
The temperatures are starting to drop and the days are shorter. Mornings have started getting chillier and soon, the leaves will begin to fall. This can only mean one thing: We’re about to enter into the glorious season of fall! While this time of year is ideal for bonfires, festivals, and everything pumpkin, it can be a little hard on your skin. When those balmy days of summer give way to the drier days of autumn, your skin can start to feel parched, tight, and irritated. Today, we’re sharing a few easy ways to transition your skincare routine so you can look your best and keep your skin happy, all season long! Use a Thicker Moisturizer That crispness in the air that signals sweater weather has started might feel glorious, but it means the humidity level has dropped. While your curls might be thankful for the reprieve, your skin may tell a different story. The cooler air can dry out your skin, leaving it flaky and red. To combat it, go ahead and swap your lightweight summer moisturizer for a thicker one. Ideally, look for a heavy cream that incorporates hyaluronic acid. In skincare, hyaluronic acid works as a humectant. This means it helps your skin hold on to water, restoring its moisture levels and helping it appear supple and youthful. Our advanced and powerful Hyaluronic Acid Plumping and Hydrating Cream is a great place to start! You can also find the superstar ingredient in our Hyaluronic Acid Serum, which combines it with other powerful skin savers including Vitamin C and Vitamin E! Exfoliate More Gently Strong ingredients like retinoids and glycolic acid can help your skin appear smoother and tighter, acting as chemical exfoliants to remove the build-up of dead skin and encourage cellular turnover. When you exfoliate, you’re essentially creating tiny, microscopic cracks in your skin barrier. In the fall, this can lead to irritation, as well as hydration loss. Without changes to your routine, you may notice that your skin feels itchy, prickly, or even painful. Looking for an easy way to maintain your smooth complexion and prevent signs of aging this season? Try adding glycolic acid to your routine. Milder than retinol, it does a great job of reviving dull or tired-looking skin without any harsh side effects. It can also help lighten any hyperpigmentation caused by long days in the sun. Our 10% Glycolic Acid Skin Cream is encapsulated for maximum absorption, making it the perfect swap. Use a Humidifier You might not be able to add any more moisture to the outdoor air, but you do have control over the indoor air in your home. Not only can low humidity affect your skin, but it can also wreak havoc on other parts of your health and well-being, including your sinuses. This is where a humidifier comes in. These machines add moisture back into the air, so the seasonal transition isn’t so hard to bear. For best results, turn yours on at the same time that you turn your heat on! Add a Body Lotion The skin on your face isn’t the only thing that might start to suffer when the air turns cool. You may also notice that the skin on your neck, arms, and legs also feels tight, flaky, and dry. If you don’t already use a body lotion, now is the time to start. Moisturizing lotions provide a protective barrier to your skin and allow it to retain hydration. While you can find lots of different ones, look for ingredients that will effectively nourish your skin from the outside in, not just give it a thin layer of fragrance. Take our Mitochondrial Rejuvenator Skin Cream, for instance. This intense repair cream is your skin’s answer to those harsh fall and winter temperatures, and it works best when applied to wet skin directly after a shower. For maximum results and additional moisture, you can spritz your skin with water after applying the cream, delivering all-day hydration. Drink Plenty of Water You’ve heard this advice for years. Everyone from your doctor to your best friend harps on the benefits of drinking water, and for good reason. It’s the most effective, accessible, and affordable way to deliver moisture straight to your cells. Especially if you drink dehydrating beverages like coffee and soda, it’s smart to replenish your body with the water it needs to look and feel its best. While there’s no definite rule on exactly how much you should be drinking, the general guideline is to take your body weight (in pounds) and divide it in half. That’s the number of ounces of water you need on a daily basis. Finding it hard to get it all in? Invest in an attractive water bottle you won’t mind taking with you everywhere you go! Don’t Forget Your Neck As you’re moisturizing everywhere else, it’s easy to skip your neck. However, this is one of the earliest places that your skin will start to show its age. As you slather on your moisturizers, creams, and serums, remember to give your neck some love, too. If you’re starting to see wrinkles, dark spots, or signs of sun damage on your neck, reach for our Neck Firming and Lifting Cream. This cream contains 1% liposomal retinol as well as idebenone, an antioxidant that protects your skin from environmental damage, reduces dryness, and improves the appearance of fine lines. Say Hello to Fall With Confident Skin As summer gives way to fall, there are plenty of memories to make and fun to be had. You should be able to embrace everything that this time of year has to offer, without worrying about excessive dryness and skin irritation. With these easy steps and simple swaps, you can change out your skincare routine to be fall-ready. The key is to look for products that inject plenty of moisture so you can stay hydrated well through the winter! Any time of the year, Hygieia is committed to helping you achieve the skin you want. Our products harness the power of liposomes to penetrate deeper and absorb at the cellular level. Feel free to shop our full collection of products online, and contact us if you have any questions.
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Plant-Based Collagen & It's Benefits For Skin
No one likes getting older. As the years go by, our skin loses elasticity, becomes saggy, and starts to wrinkle. We all wish we could turn back the clock, but unfortunately, that's not possible. Or is it? While we can't turn back time, there are things we can do to help our skin look younger, healthier, and more radiant. One of those things is to use a plant-based collagen cream. In this article, we'll introduce our new plant-based collagen cream and explain how it can make all the difference for your skin. But First - What Is Collagen? That's a pretty reasonable question for something you're rubbing into your skin, right? Collagen is a natural protein that's produced by the body with a primary role of providing structure and function to cells. It's mainly used to build and maintain skin, cartilage, bones, and connective tissue, and makes up about 30% of your body's internal protein balance. Collagen's structure is made up of long chains of amino acids, which give it its strength. However, as we age, our bodies produce less and less collagen, which can cause a decrease in skin elasticity, wrinkles, and other signs of aging. But don't worry - that's where supplementary measures come in to help. By using products with collagen extract, you can help increase your body's collagen levels, which can improve the health and appearance of your skin. Our Plant-Based Collagen Cream Your skin plays an important role in protecting your body from the elements, so it's important to take care of it. And one of the best ways to do that is by using a collagen cream. Our plant-based collagen cream is packed with natural ingredients that are designed to help improve the health and appearance of your skin. We've formulated it to be as natural yet effective as possible, and it's perfect for all skin types. What Is Plant Based Collagen? Wait - didn't we say earlier that collagen is a protein produced by the body? Yes, that's correct. But what you may not know is that there are different types of collagen, and not all of them are created by the human body. There are actually 28 different types of collagen, but 80-90% of the collagen in our bodies is types I, II, and III. Type I collagen is found in skin, tendons, organs, and bone marrow. Type II collagen is found in cartilage, and type III collagen is found in reticular fibers (which help support organs). All three are important for different reasons, but they all have one thing in common: they provide structure and support to the body. So where does plant based collagen come in? Plant based collagen is a type of collagen that is derived from plants, rather than animals. It's different from type I, II and III collagen in terms of its structure and function, but it can still be beneficial for the skin. The Benefits Of Plant-Based Collagen There are many benefits to using plant-based collagen, including: Cruelty Free Unlike animal-based collagen, plant-based collagen does not require the slaughter of animals. This makes it a more ethical and cruelty-free option. It's also much more sustainable, as it does not put strain on the environment in the same way that animal agriculture does. Reduced Appearance Of Wrinkles One of the most common signs of aging is the appearance of wrinkles, and plant-based collagen can help to reduce their appearance. By increasing the levels of collagen in your skin, you can help to fill in wrinkles and give your skin a smoother, more youthful appearance. Improved Skin Elasticity As we age, our skin loses elasticity and becomes saggy. This is because the collagen fibers that provide structure and support to the skin break down over time. By using plant-based collagen, you can help to replace these lost fibers and improve the elasticity of your skin. Enhanced Hydration Plant-based collagen can also help to improve hydration, as it helps to attract and retain moisture in the skin. This is important, as hydrated skin is less likely to develop wrinkles and other signs of aging. Softer, Smoother Skin In addition to reducing the appearance of wrinkles, plant-based collagen can also help to make your skin softer and smoother. This is because it helps to fill in rough, dry patches, improve the overall texture of your skin, and as we already mentioned, keep it hydrated. How Our Plant-Based Collagen Cream Is Made Our plant-based collagen cream is created with PH4 natural lifting ferment, a naturally occurring yeast originally found in the Centennial trees of Yosemite National Park. We blend it with mineral salts and special nutrients, process it through a high-pressure system and then filter it to create a powerful, plant-based active ferment filtrate that helps to improve the appearance of your skin. What Makes It So Effective? The answer lies in the fermentation process. When the PH4 natural lifting ferment is combined with the other ingredients, it undergoes a fermentation process. This helps to break down the collagen into smaller pieces, making it easier for your skin to absorb. Liposomal technology is then used to encase the collagen in microscopic molecules, which help to further improve absorption and ensure that the collagen reaches the deepest layers of your skin. Why You'll Love Our Plant-Based Collagen Cream You could buy just any plant-based collagen cream, but ours is different. Here's why: It's Suitable For All Skin Types Whether you have dry, oily, or combination skin, our plant-based collagen cream will work for you. It's been carefully formulated to be suitable for all skin types, so you don't need to worry about it drying out your skin or making it oily. It's Light And Non-Greasy Our plant-based collagen cream is light and non-greasy, so you can apply it before makeup without worrying about it making your face look shiny. And thanks to its Liposomal nature, you don't need to apply as much of it as you would other topical products to get a noticeable effect. Sold on the benefits of our plant-based collagen cream? Then buy it today! Like all of Hygieia's products, it comes with a 90 day money back guarantee, so you can try it risk-free.
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What Is Beta Glucan and How Does It Work in Skin Care Products?
Beta-what? Beta glucan is an increasingly popular ingredient in skin care products, touted for the many benefits it purportedly offers. But what is it, what does it do, and what's the point of including it in a skin care regimen? We'll answer all of those questions and more in this article. What Is Beta Glucan? Beta glucan is a form of fiber that’s most well known for its health-promoting properties in foods wheat, oats and barley. It's a soluble fiber, meaning that it forms a gel-like substance when added to water. Beta glucan can be found within the cell walls of certain plants, bacteria, yeasts, algae and fungi. It's also available in supplement form and is used for everything from blood sugar management to treating inflammation. Beta Glucan In The Context Of Skin Care In addition to its other applications, beta glucan is commonly used in the health and beauty industry as a key ingredient in skin care products. It's added to a range of creams, moisturizers and serums to help improve skin texture, fight signs of aging and promote wound healing. How Beta Glucan Works In Your Skin Care Products Beta glucan plays an important role in your skin care regimen - but what does it actually do? Read below to find out. Protects Skin Surface When applied topically, beta glucan forms a physical barrier on the surface of your skin. This barrier helps to lock in moisture, protect against environmental damage and keep irritants and bacteria out. Stimulates Collagen Production In addition to its barrier-forming properties, beta glucan is also known for its ability to stimulate collagen production. Collagen is a protein that plays a major role in skin elasticity and firmness. As we age, our bodies produce less collagen, leading to wrinkles, fine lines and a loss of skin tone. Applying products that contain beta glucan can help to boost collagen production, resulting in firmer, smoother and more youthful-looking skin. Hydrates Skin Beta glucan is a natural humectant, meaning that it has the ability to attract and retain moisture. When applied to the skin, it helps to keep cells hydrated, resulting in a plumper, more youthful appearance. Fights Inflammation Beta glucan is also known for its anti-inflammatory properties. When applied to the skin, it can help to soothe irritation, redness and swelling. This makes it an ideal ingredient for those with conditions like eczema and rosacea. Accelerates Wound Healing In addition to its anti-inflammatory properties, beta glucan has also been shown to promote wound healing. When applied to cuts, scrapes and other wounds, it helps to stimulate the production of new cells and blood vessels. This, in turn, helps the wound to heal more quickly and effectively. The Benefits Of Beta Glucan For Your Skin Now that you know how beta glucan works, let’s take a look at some of the specific benefits it can offer your skin. Smoothes Fine Lines And Wrinkles One of the most obvious signs of aging is the appearance of fine lines and wrinkles. These are caused by a breakdown in collagen, which leads to a loss of skin elasticity. Applying products that contain beta glucan can help to smooth fine lines and wrinkles by stimulating collagen production and keeping skin cells hydrated. Fades Dark Spots Dark spots, also known as age spots, are a common sign of aging. They’re caused by a build-up of melanin in the skin and tend to appear on areas that have been exposed to the sun. Using products that contain beta glucan can help to fade dark spots by hydrating the skin and promoting the production of new cells. Reduces Puffiness And Under-Eye Circles Puffiness and under-eye circles are common concerns, especially as we get older. They’re often caused by dehydration, a build-up of toxins or an imbalance in hormones. Applying a beta glucan-rich cream or serum can help to reduce puffiness and under-eye circles by hydrating the skin and promoting lymphatic drainage. Heals Dry, Chapped Lips Dry, chapped lips are a common problem, especially in the winter months. They can be caused by a number of factors, including dehydration, windburn and sun damage. Using a lip balm or gloss that contains beta glucan can help to heal dry, chapped lips by hydrating and protecting them from further damage. Soothes Eczema And Psoriasis Eczema and psoriasis are two common skin conditions that can be extremely painful and frustrating. They’re both characterized by dry, irritated and inflamed skin. Applying products that contain beta glucan can help to soothe the symptoms of eczema and psoriasis by reducing inflammation and stimulating the production of new cells. Protects Against Sun Damage One of the best ways to prevent premature aging is to protect your skin from the sun. UV rays can cause a breakdown in collagen, leading to fine lines, wrinkles and dark spots. Using products that contain beta glucan can help to create a barrier against the sun’s harmful rays, protecting your skin from damage. How To Use Beta Glucan For Your Skin Now that you know all about the benefits of beta glucan for your skin, let’s take a look at how to use it. There are a few different ways to incorporate beta glucan into your skincare routine. Use A Beta Glucan-Rich Moisturizer One of the easiest ways to use beta glucan is to apply it topically in the form of a cream or lotion. Look for products that contain a maximum concentration of 1% beta glucan, and apply them to clean, dry skin. Add A Beta Glucan Supplement To Your Diet You can also take beta glucan internally in the form of a supplement. This is a great option if you want to target specific skin concerns, such as wrinkles or sun damage. Taking 100 mg to 500 mg each day has been clinically studied as an effective means of supporting immune function. Use A Beta Glucan-Rich Facial Mask Another way to use beta glucan is to apply it in the form of a facial mask. This is a great option if you want to give your skin a boost of hydration and nutrients. The Bottom Line The benefits of beta glucan are innumerable, and there’s no doubt that this powerful compound can have a positive impact on your skin. If you’re looking for a way to improve your skin health, reduce wrinkles, or fade dark spots, consider incorporating beta glucan into your skincare routine. You’ll be glad you did!
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The Marvels of Amino Acids for Skin Rejuvenation
Amino acids are the building blocks of life; amino acid molecules form proteins essential for optimal skin health. Keratin, collagen, and elastin are the main proteins affecting the human skin. These proteins affect their texture and appearance. Amino acid creams, such as Hygieia, tackles the wrinkles and other signs of skin aging by targeting protein metabolism. The skin is constantly repairing most minor skin damage and even sun exposure. Wrinkles and sagging skin often result from poor diet, sun damage, stress, and overall poor health. With age, the body slows down, and the self-repair mechanism slows down. Amino acids added to the daily skincare routine can then work wonders. This article discusses in depth the impact of amino acids on skin quality and regeneration. Why Hygieia? Hygieia offers a varying concentration of amino acids for healthy skin. The beauty of this product is that it comes encapsulated in Liposomal. This is different from most of the amino acid creams available on the market, with better efficacy in drug absorption into the body. The amino acids are encapsulated in liposomes are more accessible for the body to absorb. This is because the active drug ingredients are encased in molecules made from the same material as skin cells. This then quickly penetrates the skin very efficiently. It easily works through the several layers of the skin, promoting healing from the inside and tackling the issue effectively. How does it work? According to scientific research, “The maintenance of skin structures by self-repair processes is essential to skin health. Thus, amino acids significantly impact the appearance of the skin. Amino acids are important nutrients required for (a) wound healing promotion and repair of the damaged skin; (b) acid-base balance and water retention in cellular layers, such as the stratum corneum; (c) protection against sunlight damage; (d) maintenance of an appropriate skin microbiome.” Let’s explore what this signified for the treatment of aging skin. Wound healing and repair When the body is under duress, there is an increased need for nutrients for healing. The two essential amino acids that play a significant role in such situations are arginine and glutamine. Collagen protein and other vitamins and minerals are also crucial for regeneration and cell repair. While a healthy body produces an adequate amount of arginine and glutamine, these processes can be compromised if the person is suffering from adverse health conditions or if the body is aging—Hygieia, which delivers the much-needed amino acids, can aid in healing and repair. Water retention and acid-base balance Sudden temperature drops (such as in between the air-conditioned rooms and the ambient temperature outside during the summers), prolonged exposure to the sunlight, and many other skin conditions decrease the amount of moisture the skin retains in the stratum corneum. This is the topmost thin membrane of the skin, which keeps the skin moist. NMF (Natural Moisturising Factor) is an essential component of healthy skin. The NMF is affected by amino acids, making them the most natural moisturizer. The NMF comprises glycine, alanine, and serine. When a product with a combination of these amino acids is applied, it penetrates the deepest skin layer and maintains the optimal moisture level for healthy skin. This is more so with liposomal, increasing the efficacy of the absorption. Sunlight and UV damage reversal Chronic exposure to sunlight significantly damages the skin. It is one of the main components of skin aging. Sun exposure and UV damage break down collagen at a rapid pace when compared to the normal process of aging. The process involves a high buildup of elastin in the second layer of the skin, the dermis; this leads to high enzyme production that breaks down collagen, leaving sun exposure scars. Over time, this process speeds up with prolonged exposure, resulting in wrinkled and sagging skin. Free radicals are another side effect of UV radiation. Free radicals may alter the body’s genetic components, often the leading cause of cancer; they also break down the collagen faster by producing high doses of enzymes, breaking down collagen. Using products such as Hygieia can help counter many of the negative effects of adverse skin damage due to prolonged sunlight exposure. Amino acids and skin microbiome The human skin has a host of bacteria and microorganisms that keep the skin healthy. One of the critical factors for tackling microbial disbalances is amino acids. Although, they also largely contribute to antimicrobial resistance, more commonly known as AMR. The antimicrobial peptide that uses amino acids to develop can also effectively fight resistance. Therefore, amino acids not only contribute to the damage but also reverses the damage caused for the imbalanced microbial state. It is, therefore, critical for a healthy balance. Why use Hygieia? Amino acids answer many of the more commonly tackled skin problems. It reverses most of the skin’s premature signs of aging. It maintains optimal balance by retaining the perfect moisture balance, reversing UV and sunlight damage, and maintaining the ideal pH balance for the skin. Lastly, this ensures a healthy skin microbiome, essential for a healthy glow. All-in-all, Hygieia provides the much-required relief and answers to many skin problems that crop up with age. With regular care and maintenance, the product can help skin look younger and fresher. Hygieia comes highly recommended by dermatologists and is advisable for use for customers above 30 years.
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The Importance of Clean Eating for Skin Health
Clean eating is an important concept, but the term itself has created some confusion over the years. The human body is complex and very specific about how it interacts with stimuli — so are the foods we eat. Combining the two takes an understanding of the role food plays in health and, yes, beauty. What is clean eating? Clean eating is a concept based on eating more simply and organically. Like the reemerging keto and paleo diets, the idea is to replace processed items with whole, nutrient-rich foods. These are the foods the body evolved to get the most benefits from, long before modern diets became the norm. Of course, modern diets aren’t just built around what food to eat. Food carries a lot of social value for us too. This is why diets often have a cultural element to them, and this one is no different. Clean eating is also a response to the toll processed foods take on our bodies. Our skin isn’t immune to that toll, either. We see this best in the gut–skin axis —- the relationship between the digestive system and skin health. So how does clean eating support skincare? Modern diets and skin health The saying goes that beauty isn’t skin deep, but neither is skin health. Even topicals — beauty products applied on the skin surface – add nutrients like Vitamin C to support healthy cell functions. Fruits like pomegranates, berries, and citrus are rich in vitamins, minerals, and antioxidants. Antioxidants neutralize free radicals, which damage skin cells and create signs of premature aging. Some foods can have an equal impact the other way. Diets with high levels of fat, sugar, and alcohol lead to more free radical production. We know that high-sodium foods can trick the body into retaining more water and restricting blood vessels. These are just some of the main causes of inflammation in the skin, which is what gives the face a puffy appearance. Sugary drinks also impact our metabolisms and insulin production. This has a knock-on effect on oil production on the skin and the likelihood of acne. Stimuli like coffee also restrict our sleep, which is when the skin does most of its repair work, including: Rebalancing antioxidant and free radical levels Regenerating collagen supply Repairing damaged skin cells What clean eating isn’t Before we dive deeper into how clean eating can combat the consequences of modern diets, we need to dispel some myths. The word “clean” implies that all processed foods are bad for us. The truth is that processed doesn’t always mean “dirty” and “clean” doesn’t always mean healthy. For example, any food with additives in it is usually labeled as processed. Additives can be growth hormones in cows' milk that affect our hormonal balance. They can also be vitamin D added to that same milk to fortify bones and the immune system. On the other hand, while whole foods are generally the best foods, diets are about how we structure the intake. A diet without enough variation, eating at irregular times and portion sizes can be just as harmful to our health. So what’s the best way to approach clean eating for skin health? Clean eating supports natural health functions The Harvard School of Public Health defines a clean, balanced diet as: Colorful and varied fruits and vegetables Whole grains like wheat, oats, and brown rice Protein from lean meat sources, beans, and nuts Healthy plant-based oils like olive, sunflower, and canola Plenty of water, very little sugary drinks and dairy products The body knows how to take care of itself better than we do. The role of a diet is to supply the right fuel, at the right time, in the right quantity. Clean eating gives us a great foundation by advocating for food that’s as close to its natural state as possible. Done right, a clean eating diet supplements the natural functions responsible for our health – even on the skin. Skin health and the vital role it plays Good skin care isn’t just about aesthetics or appearance, It’s important to keep in mind that, at the end of the day, the skin is an organ – the largest one in the body. It has a purpose in maintaining overall health and protecting the entire body. When we treat it like the crucial organ it is, the role our diets play becomes clearer. Clean eating is key to skin health for two reasons here. First, it adds more macro and micronutrients to our diet – essential for cell functions. Second, it removes the foods that inhibit those same functions. Processed foods aren’t just taxing on our health because of what they contain. Sometimes, the real danger is in what they don’t have. They’re often calorie-dense, but lack the fiber, nutrients, and vitamins needed for good health. Restrict only what restricts your health That said, most diets need to be tailored to personal and practical needs. Where you live can significantly restrict access to whole foods. Allergies and intolerances do the same thing to which foods you can ingest. Budget, physical activity, and culture are often considerations too. You don’t need to replace everything in your pantry to reap the benefits of clean eating. Instead, focus on the whole foods that fit your lifestyle best. Clean eating principles are excellent guidelines, but you don’t need to follow them to the letter to make informed decisions. Clean eating the right way Many trendy diets come and go. They often try to introduce new food concepts that may not always last. The best diets are based on the fundamentals of healthy eating – the things we already know can help. Clean eating follows many of the concepts the beauty industry has been teaching for years regarding skin health. Nutrient-rich whole foods in. Problematic ingredients out. Youthful, glowing skin starts with what we eat and how we support healthy cellular functions. When it comes to health and skincare, clean eating teaches us how to meet our bodies halfway.
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What Are the Consequences of Not Getting Enough Sleep?
Getting enough sleep is the most important part of quality skincare. Think of how a bad night’s sleep affects us mentally. We start the morning feeling fatigued, sluggish, and drained — the consequences on skin health can be just as dramatic. There’s good news, though. A full night’s rest is as beneficial as any spa day, and it’s free! To understand the role sleep plays in beauty and skincare, we need to look at what happens when we don’t get enough of it. Beauty sleep — the key to healthy, glowing skin The body is incredible at taking care of itself, but only when our daily habits don’t get in the way. While sleep is associated with resting, it’s also when many key functions become active. Blood flow increases while we’re asleep, delivering nutrients to skin cells and balancing key functions. This also helps the epidermis repair UV damage caused by exposure to harsh sunlight. Even the processes that don’t happen in the skin play a role in its health. Sleep promotes a strong immune system and regulates stress hormones like cortisol. High cortisol levels often lead to more oil production in skin glands. Too much of it can clog pores and create a surface for bacteria and other irritants that lead to breakouts. What happens when we don’t get enough sleep? Quality sleep has an amazing ability to restore, repair, and rejuvenate the entire body. When we don’t get enough of it, we restrict the processes that leave us with supple, glowing skin. The more sleep we lose, the more the negative effects add up. A 2020 study looked at the impact of restricted sleep over six nights in 32 women. Dehydration symptoms started after just one night. This led to wrinkling as the skin lost moisture and became duller. After four nights of restricted sleep, surface texture showed signs of aggravation. Over the entire study, poor sleep affected elasticity the most. Bear in mind that researchers only restricted sleep to four hours. While adults need 7-9 hours of sleep a night, our lives are busier than ever. It’s not hard to find yourself trying to function with only half of that. Like any healthy routine, getting enough sleep starts with forming a habit. When we don’t, we leave our bodies vulnerable and limit the skin’s capacity to protect itself. But how exactly do some of these consequences come about? Visible signs of not getting enough sleep The skin is a complex organ. It’s as sensitive as it is resilient, and we’re still learning about it today. Poor quality sleep doesn’t always impact the skin in the same way. Lifestyle, diet, weather, and stress can also weaken the benefits of quality sleep, but there are common causes we can look out for. Let’s look at the visible signs of restricted sleep, and some of the best-known causes behind them. Puffiness – water retention While oversleeping can lead to puffiness in the face, not sleeping enough will do the same thing. Puffiness is the result of fluid buildup in the skin. There’s a myth that drinking water before bed causes this swelling, but it’s the opposite. When the body is dehydrated, blood vessels enlarge, which helps them retain water. High sodium foods, caffeine, and sleeping face down can aggravate the puffy look. Drinking water and getting enough sleep will help regulate how much water the skin retains while keeping it hydrated and plump. Dull complexion – poor circulation and stress We all have an idea of what radiant skin looks like. Whether that’s a vibrant glow to even coloration, it all starts with quality sleep. This is when the skin balances the factors behind a healthy complexion, from stress hormones to circulation. Stress slows down key functions responsible for cell repair. High-stress levels have the same impact on the skin as poor sleep does. Combined, the two increase inflammation while restricting blood flow, giving the skin a dull appearance. This is how dark circles form under the eyes too. Luckily, getting enough sleep is a great way to regulate stress hormones while supporting skin vitality. Wrinkles and fine lines — dehydration Wrinkles are usually associated with aging and sun damage from harsh UV rays, but dehydration can make them more prominent. Dehydrated skin loses some of its fullness, deepening fine lines on the surface. Keep in mind, though, that dehydrated skin and dry skin aren’t the same conditions. Dry skin is related to oil production and skin type. Dehydration is caused by a lack of water. Getting enough sleep is good for both conditions, but the treatments won’t be the same beyond that. Premature aging – lower collagen production Without enough sleep at night, collagen production slows down. Collagen deficiency can create issues throughout the body, from aching joints to thinning hair. On the skin, this tends to show up as signs of premature aging. Collagen is the protein that gives skin its structure and stretchiness. It makes up 30% of the body’s cells and 90% of dermal fibers in the skin. This is why sleep restriction has such a profound effect on elasticity over time. Collagen helps the skin handle complex movements without losing structure. It slows down the appearance of wrinkles and sagging. Skin will naturally lose collagen throughout the day, so healthy sleep is crucial for restoring it in the evening. Quality sleep is the foundation of good skincare Similar to the benefits of getting enough sleep, the consequences can add up over time. The body naturally does the things that promote healthy skin, but only if it has enough time. We can support these functions by making quality sleep a nightly habit. The right beauty products can supplement skincare as issues come up. Habits like drinking enough water and winding down in the evening will also make sleep easier to come by. Just a few adjustments can make a massive difference to your skin’s appearance and overall health, especially with age. As busy as our lives can get, nothing supports a good skincare routine like getting enough rest.
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Stay Young With A Strong Mind? 9 Ways to Improve Your Mind and Body to Stay Young
In today’s fast-paced world, it can be difficult to make time for the gym and maintain a healthy diet. But staying young, healthy, and fit doesn’t have to be a challenge. With these nine tips, you can optimize your everyday routine and feel great while doing so. Here are 9 ways to keep a strong mind and body: Make sleep a priority. A key way to staying young, healthy, and fit is to make sleep a priority. Studies have shown that the older you get, the more sleep you need. According to the National Sleep Foundation, most adults need between seven and nine hours of sleep each night for optimal health and wellness. However, older adults often need to sleep more than this, so if you’re having trouble sleeping, or if you feel like you’re not getting enough sleep, speak to your doctor. Eat healthy. As we age, our bodies naturally start to slow down. This means that it’s important to fuel your body with the right nutrients so that it can stay healthy and strong. One of the best ways to do this is by eating a balanced, healthy diet. This can be as simple as replacing the salty snacks in your cupboard with healthy alternatives like nuts or berries or choosing whole-wheat bread over white. Eating healthy doesn’t have to be expensive or difficult, and making small changes to your diet can have a big impact on your health and wellness. Commit to regular exercise. Regular exercise has been proven to increase energy, improve sleep, and reduce stress and anxiety, which can all improve your overall health as you grow older. Regular exercise can improve your overall health, reduce your risk of chronic disease, and reduce your risk of falling as you age. If exercise is new to you or you haven’t been active for a while, it’s important to start small and work your way up. Stay hydrated. Hydrating your body is important at any stage in your life, but it’s especially essential as you age. As you grow older, you naturally lose muscle mass, and your skin may become drier and thinner. You can help slow down this process by staying hydrated with enough water every day. The rule of thumb is drinking eight cups (or 64 ounces) of water each day. If you’re doing regular exercise, you may need even more. Take care of your skin. Looking after your skin is important if you want to maintain a youthful appearance. There are a few simple steps you can take to help keep your skin looking its best. Make sure to clean your face every day with a gentle cleanser. This will remove dirt, oil and makeup that can clog pores and lead to breakouts. You should also exfoliate a few times a week to slough away dead skin cells and reveal brighter, more radiant skin. You should also moisturize your skin daily to keep it hydrated and looking plump and youthful. It’s especially important to use facial moisturizers. Choose a moisturizer that’s suitable for your skin type and apply it daily to tighten lines and wrinkles, remove dark spots, and return a healthy glow to your smile. Workout to keep your mind sharp. We may not be able to remember names or faces as easily, we may have more trouble concentrating, and we may find that we just don't think as quickly as we used to. While there's no way to completely stop the aging process, there are things we can do to keep our minds sharp and help prevent some of the mental decline that comes with age. Stimulate your mind. One of the best ways to keep your mind sharp is to keep it active. Do crossword puzzles, Sudoku, or other brainteasers to give your mind a workout. Read, learn new things, and take on new challenges. Get outside in the sunshine. Spending time outside in nature is one of the best ways to keep your body young, healthy, and fit. Exposing yourself to natural light can help to regulate your circadian rhythm, improve your mood, increase your vitamin D levels, and reduce your risk of certain types of cancer. Just be sure to protect your skin! You can also reap the benefits of being outside by committing to regular exercise outside. If you’re lucky enough to live near a park or forest, you can walk, jog, or even go for a hike whenever you have time. Use anti-aging products. There are plenty of great anti-aging products on the market, such as moisturizers, serums, and eye creams. Using these products can help to reduce the appearance of wrinkles and fine lines. While you can’t turn back the clock, you can take preventative measures to slow down the aging process. One of the best ways to do this is by using anti-aging products. There are a variety of anti-aging skincare products available on the market today, including serums, moisturizers, and eye creams. Live a healthy lifestyle. It’s no secret that living a healthy lifestyle can help you look and feel younger. After all, healthy habits like eating right, exercising, and getting enough sleep can help improve your overall health and well-being. Eating a healthy diet is one of the best things you can do for your overall health. But did you know that certain foods can also help improve your skin’s appearance? For instance, foods that are high in antioxidants, like berries and dark leafy greens, can help protect your skin from damage caused by free radicals. And foods that are rich in omega-3 fatty acids, like salmon and avocados, can help keep your skin hydrated and looking plump. Conclusion As you get older, it can be easy to relax a little too much and let your health fall by the wayside. However, there are lots of ways you can stay young, healthy, and fit later in life. The best way to stay young is to take care of yourself and be proactive about staying fit and healthy. If you make a couple small changes to your routine, such as exercising regularly, eating a balanced diet, and staying hydrated, you can really help yourself maintain your health and feel great. These tips are designed to help you stay energetic, vibrant, and strong well into your later years.
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Niacinamide for Improving Skin Tone and Texture
It takes a good skincare routine with the right ingredients to attain a healthy skin tone and texture. Niacinamide plays an essential role in keeping your skin healthy. That’s why it’s a popular ingredient in skincare and used by experts around the world. So what is niacinamide and how does it improve the tone and texture of our skin? What is niacinamide good for? You may know that there are two forms of vitamin B3. One being nicotinic acid and the other being niacinamide. We need vitamin B3 to help our bodies convert food into usable energy and help cells carry out important chemical reactions. While both niacinamide and nicotinic acid provide vitamin B3 activity, they have different chemical structures that affect your health. For example, niacinamide is preferred to treat a B3 deficiency when it leads to pellagra as niacinamide had fewer side effects. Niacinamide can treat a plethora of B3 deficiencies. As well as a range of general skin health issues, including acne and eczema. What are the niacinamide effects on your skin? The water-soluble nutrient works with the natural substances in your skin to improve tone and texture. For example, it can help build proteins in the skin to lock in moisture and prevent skin barrier damage in several ways. Strengthens the skin barrier The skin barrier protects our complexion from pollution, UV rays, bacteria, and more. However, once free radicals weaken the skin barrier, we can experience irritation that leads to sensitive skin and other concerns. Applying niacinamide can stimulate ceramide synthesis, which improves skin cell health, protects skin from damage, and promotes anti-aging. Overall, promoting the skin barrier’s function to better help your body fight off toxins. Reduces the appearance of pores Skin texture tends to appear rough and bumpy when oil and debris get clogged in pores. The pores then increase in size as the clog worsens. Using niacinamide routinely can help pores return to their natural size. It contains properties that can normalize the pore lining and unclog oil and dirt. It also helps regulate sebum production to limit the amount of oil your skin produces. Niacinamide restores the strength of the skin barrier and the sebaceous glands, which produce oil. By normalizing the glands, the product can prevent and tame acne. Higher concentrations of niacinamide can also visibly tighten pores when damaged by the sun. The sun can cause pores to stretch, leading to what some call “orange peel skin.” However, niacinamide can reinforce skin cells to improve the appearance of pores. Retains moisture Our skin’s ceramides start to deplete as we age, so our skin can become dry and flaky due to moisture loss and dehydration. However, niacinamide promotes the production of ceramides and elastin, which are vital components of the skin carrier and helps to retain moisture. Similarly, niacinamide has been shown to improve the hydrating effects of moisturizers. Applying the nutrient with hydrating ingredients, like glycerin or sodium hyaluronate, can help the skin absorb moisture to prevent dry, tight, and flaky skin. Improves discoloration and uneven skin tone It is thought that niacinamide helps restrain melanosomes, which produce melanin that generates pigmentation in our skin and hair. It blocks the transfer of pigment to the skin to prevent discoloration from forming. Niacinamide can also break up existing pigmentation to create a more even and brighter skin tone. One study found that applying a niacinamide moisturizer with 5% concentration twice daily for two weeks improved hyperpigmentation. Reverses DNA damage Our skin can incur DNA damage without us even noticing. This is because a number of free radicals, or daily stressors, can impact our DNA, including environmental pollution and exposure to UV radiation. When niacinamide is applied topically, it converts into nicotinamide adenine dinucleotide (NAD), which contains potent free-radical fighting antioxidant properties. This works to reduce oxidative cellular damage within the skin that is caused by free radicals and reverse the damage. Soothes inflammation Niacinamide has been proven to help heal acne by regulating oil production and unclogging pores. However, it can also help reduce the redness and swelling that occurs with acne. As niacinamide can strengthen the skin barrier, it prevents stinging and burning. Its anti-inflammatory properties also decrease the severity and scarring of acne. As a result, it reduces the likelihood of post-inflammatory hyperpigmentation from developing. Where does niacinamide go in your routine? To feel the full effects of niacinamide, you should include it in your skincare routine in the order of: Cleanser Toner Exfoliant Serums, treatments, and moisturizers in order of thinnest to thickest (including niacinamide) SPF Niacinamide is compatible with other powerful ingredients and is often paired with hyaluronic acid, AHAs, BHA, and antioxidants. However, niacinamide products are meant to be left on your skin to achieve the best results. Using a niacinamide product like a serum, cream, or lotion is ideal, but the nutrient is available in a range of products. For example, a toner can rehydrate and replenish the skin after cleansing. Whereas an eye cream containing niacinamide can reduce the appearance of crow’s feet and dark circles. How long does niacinamide take to work? Based on clinical studies, it depends on the condition of your skin before you can visibly see the results of using niacinamide. In mild skincare conditions, you can visibly notice the niacinamide working within two weeks when used twice daily. However, it may take 4-8 weeks for people with more stubborn concerns. You may need a higher concentration if you have stubborn or mature skin with advanced signs of aging or sun damage. Consider using a 20% niacinamide serum twice daily to smooth skin and improve skin firmness. Our new Niacinamide cream is now available on Amazon exclusively! Click here
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